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Bahs meal powdered drink Calories
High protein, balanced meal, fortified with vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs meal powdered drink (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 27 g of carbs, 15 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bahs meal powdered drink Nutrition Facts
Selected: 1 serving (medium) · 60 g
240
KCAL / 60G
Carbs
27g
· 10% DV
Protein
15g
· 30% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 26% · Fat 28%
Bahs meal powdered drink nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.8 g | 17% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs meal powdered drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 240 kcal |
| 2 tablespoon (medium) | 30 g | 120 kcal |
| 1 serving (extra small) | 30 g | 120 kcal |
| 1 serving (small) | 40 g | 160 kcal |
| 1 piece (medium) | 60 g | 240 kcal |
| 1 cup (medium) | 70 g | 280 kcal |
| 1 serving (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 serving (extra large) | 100 g | 400 kcal |
| 1 pack (whole) | 400 g | 1600 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bahs meal powdered drink
What is Bahs meal powdered drink?
Bahs meal powdered drink is an ultra-processed powder mixed with liquid and marketed as a meal option. It is fortified with vitamins and minerals and contains protein, but that does not mean it needs to replace a varied diet of ordinary foods.
Can Bahs meal powdered drink replace a meal?
Yes, Bahs meal powdered drink is intended to serve as a meal replacement. Use it as directed rather than assuming it should replace every meal; a varied eating pattern still includes a range of whole and minimally processed foods.
How do you prepare Bahs meal powdered drink?
Prepare Bahs meal powdered drink using the liquid amount and method stated on its packaging. Adding the powder to the liquid and shaking it can help mix it evenly; avoid guessing the serving instructions.
How is Bahs meal powdered drink different from a protein shake?
Bahs meal powdered drink is formulated as a meal option, with added vitamins and minerals as well as protein. A typical protein shake is mainly intended to add protein and is not necessarily designed to replace a meal.
Can Bahs meal powdered drink help with weight loss?
Bahs meal powdered drink does not cause weight loss on its own. Using it instead of a planned meal may help some people manage portions, but the overall eating pattern—not the powder alone—determines whether weight changes.
Can Bahs meal powdered drink be used as a snack?
Yes, Bahs meal powdered drink can be used as a convenient snack, although it is designed as a meal option. If you want a smaller snack, consider whether a full serving suits your hunger and routine.
Can you drink Bahs meal powdered drink before a workout?
Yes, you can have Bahs meal powdered drink before a workout if it sits comfortably in your stomach. Leave enough time to digest it, especially before intense exercise, and follow the package directions for preparation.
How long does Bahs meal powdered drink last after mixing?
Drink Bahs meal powdered drink soon after preparing it. If you need to keep it for later, refrigerate it promptly and follow the package storage instructions; do not leave a mixed drink at room temperature for an extended period.
Can Bahs meal powdered drink replace all your meals?
No, Bahs meal powdered drink should not automatically be treated as the sole food for the day. Its meal-replacement purpose does not ensure that relying on it alone is appropriate for your needs or provides the variety of ordinary foods.
Can you mix Bahs meal powdered drink with milk instead of water?
Yes, Bahs meal powdered drink can be mixed with milk if the package instructions allow it. Milk changes the drink’s taste and adds its own nutrients, so use the preparation directions and account for the added ingredients.
Bahs meal powdered drink Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.9mg · 69% DV
B12
1.5µg · 63% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
0.9mg · 39% DV
Phosphorus
240mg · 34% DV
Zinc
3.6mg · 33% DV
Potassium ⭐
360mg · 11% DV
Sodium
240mg · 10% DV
Bahs meal powdered drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs meal powdered drink
To burn the 240 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs meal powdered drink?
Bahs meal powdered drink is a packaged powder designed to be mixed into a drink and used as a convenient meal. It is fortified with vitamins and minerals, and can be prepared with water or another drink you enjoy; the finished texture depends on the liquid and how thoroughly you mix it.
It is better suited to a rushed breakfast, work break or travel day than to replacing the familiar dishes of a sit-down meal. The powder provides 25 g of protein per 100 g, along with carbohydrates and fibre. Follow the pack’s directions for mixing, and pair it with a piece of fruit if you would like something fresh alongside it.
How Nutritious Is Bahs meal powdered drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs meal powdered drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs meal powdered drink Contain Allergens?
Contains these allergens:
Which Diets Is Bahs meal powdered drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs meal powdered drink Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.