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Bahs meal powder (prepared with water) Calories
Complete meal alternative, balanced protein-carb-fat, enriched with vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs meal powder (prepared with water) (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 27 g of carbs, 12 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs meal powder (prepared with water) Nutrition Facts
Selected: 1 serving (medium) · 60 g
240
KCAL / 60G
Carbs
27g
· 10% DV
Protein
12g
· 24% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
Bahs meal powder (prepared with water) nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs meal powder (prepared with water)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 240 kcal |
| 1 serving (small) | 40 g | 160 kcal |
| 1 pack (medium) | 60 g | 240 kcal |
| 1 cup (medium) | 60 g | 240 kcal |
| 1 serving (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 serving (jumbo) | 100 g | 400 kcal |
| 2 serving (double) | 120 g | 480 kcal |
| 1 bottle (large) | 330 g | 1320 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bahs meal powder (prepared with water)
What is Bahs meal powder?
Bahs meal powder is a water-mixed product designed to serve as a meal alternative. It provides a balance of protein, carbohydrate and fat, and is enriched with vitamins and minerals.
How do you prepare Bahs meal powder?
Mix Bahs meal powder with water following the directions on its package. The recommended amount of water and mixing method are product-specific, so use the stated measurements to get the intended consistency.
Can Bahs meal powder replace a meal?
Yes. Bahs meal powder is designed as a balanced meal alternative, rather than just a protein supplement or snack. Use the serving instructions on the package when having it in place of a meal.
How is Bahs meal powder different from protein powder?
Bahs meal powder is formulated as a meal alternative, with protein, carbohydrate and fat plus added vitamins and minerals. Protein powder is generally used to add protein and is not, by itself, a balanced meal.
Can Bahs meal powder help with weight loss?
Bahs meal powder does not cause weight loss on its own. Using a measured serving in place of a meal may make meal planning more structured, but weight change depends on your overall eating pattern and habits.
Can you have Bahs meal powder for breakfast?
Yes, Bahs meal powder can be used as a breakfast alternative when you need something quick to prepare. Mix it with water as directed; it is a convenient option, not a substitute for the variety of foods in every breakfast.
Does Bahs meal powder keep you full?
The protein and fibre in Bahs meal powder can contribute to fullness. How long that feeling lasts varies, so treat it as a meal alternative rather than assuming it will keep everyone full for the same amount of time.
Can Bahs meal powder be made with milk instead of water?
Bahs meal powder is specified as prepared with water. Milk changes the drink’s nutritional content and texture, so use it only if the package directions allow it.
Can you prepare Bahs meal powder in advance?
It is best to prepare Bahs meal powder when you are ready to drink it. If you make it ahead, refrigerate it in a covered container rather than leaving it at room temperature, and follow the package’s storage directions.
Is it okay to use Bahs meal powder every day?
Bahs meal powder can be used as a meal alternative according to its package directions. For everyday eating, include a variety of foods as well rather than relying on a single product for all your meals.
Bahs meal powder (prepared with water) Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.84mg · 65% DV
B12
1.5µg · 63% DV
Minerals
Copper
0.54mg · 60% DV
Manganese
1.08mg · 47% DV
Iodine
60µg · 40% DV
Zinc
4.2mg · 38% DV
Potassium ⭐
420mg · 12% DV
Sodium
180mg · 8% DV
Bahs meal powder (prepared with water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs meal powder (prepared with water)
To burn the 240 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs meal powder (prepared with water)?
Bahs meal powder (prepared with water) is a powdered product intended as a complete meal alternative. It is mixed with water and provides a balance of protein, carbohydrates and fat, with added vitamins and minerals. The finished texture depends on how much water you use and how thoroughly you mix it; the flavour can vary by product variety.
It can be useful when you need a quick breakfast, lunch at work or an easy option while travelling. Have it on its own, or pair it with fruit if you want something alongside it. Each 100 g provides 20 g of protein and 7 g of fibre, so check the portion size when deciding how it fits into your day.
How Nutritious Is Bahs meal powder (prepared with water)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs meal powder (prepared with water) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs meal powder (prepared with water) Contain Allergens?
Contains these allergens:
Which Diets Is Bahs meal powder (prepared with water) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs meal powder (prepared with water) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.