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Bahs meal powder with milk Calories
High-protein, balanced meal alternative, prepared with milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs meal powder with milk (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 27 g of carbs, 12.6 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 10.8 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bahs meal powder with milk Nutrition Facts
Selected: 1 serving (medium) · 60 g
246
KCAL / 60G
Carbs
27g
· 10% DV
Protein
12.6g
· 25% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 22% · Fat 31%
Bahs meal powder with milk nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs meal powder with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 246 kcal |
| 2 tablespoon (medium) | 30 g | 123 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 piece (medium) | 60 g | 246 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (large) | 250 g | 1025 kcal |
| 1 pack (jumbo) | 300 g | 1230 kcal |
| 1 bottle (large) | 330 g | 1353 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bahs meal powder with milk
How do you prepare Bahs meal powder with milk?
Mix Bahs meal powder with milk until the powder is fully dissolved. A shaker with a lid or a blender can help prevent lumps; use the serving and preparation directions supplied with the product.
Can Bahs meal powder with milk replace lunch or dinner?
Yes, Bahs meal powder with milk can serve as a convenient alternative to a meal. It should not become your only source of food: keep other meals varied and include a range of whole foods in your diet.
Does Bahs meal powder with milk help with weight loss?
It can support weight loss if it replaces a meal that would otherwise provide more energy, but the powder itself does not cause weight loss. What you eat across the day and your activity level also matter.
Can I add fruit to Bahs meal powder with milk?
Yes, you can blend fruit into Bahs meal powder with milk for extra flavor and variety. Keep in mind that additions change the drink’s overall nutritional content, so use them according to your needs.
Can Bahs meal powder with milk be made with water instead?
Yes, you can mix Bahs meal powder with water, but it will have a different taste and texture. Water also removes the protein and other nutrients that the milk would contribute to the prepared drink.
Is Bahs meal powder with milk a complete meal?
Bahs meal powder with milk is presented as a balanced meal alternative, so it can stand in for a meal when convenience matters. It is not a reason to replace every meal or skip a varied diet.
Can you drink Bahs meal powder with milk every day?
Yes, Bahs meal powder with milk can be used daily as part of a varied diet. Follow the product’s serving directions and avoid relying on it for every meal when regular foods can provide variety.
Is Bahs meal powder with milk good after a workout?
Yes, Bahs meal powder with milk can be a convenient post-workout option because it provides protein along with carbohydrates. It is not essential after every session if your regular meals already meet your needs.
Is Bahs meal powder with milk suitable for people with diabetes?
It may fit some diabetes meal plans, but its carbohydrates can affect blood glucose. Ask your doctor or dietitian how to account for Bahs meal powder with milk alongside your medication and usual meals.
How should you store Bahs meal powder with milk after opening?
Keep the Bahs powder dry and tightly sealed after opening, away from heat and moisture. Once mixed with milk, refrigerate it if you cannot drink it right away and consume it promptly rather than leaving it at room temperature.
Bahs meal powder with milk Vitamins & Minerals
Vitamins
Biotin
10.8µg · 36% DV
B2
0.42mg · 32% DV
B12
0.72µg · 30% DV
B5
1.32mg · 26% DV
Minerals
Phosphorus
192mg · 27% DV
Copper
0.24mg · 27% DV
Calcium
210mg · 21% DV
Iron
3.6mg · 20% DV
Potassium ⭐
312mg · 9% DV
Sodium
168mg · 7% DV
Bahs meal powder with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs meal powder with milk
To burn the 246 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs meal powder with milk?
Bahs meal powder with milk is a packaged powdered product mixed with milk to make a convenient meal alternative. Milk gives it a fuller, creamier texture; the flavour depends on the product’s variety.
It can be useful as a quick breakfast or stand-in meal when there is little time to prepare food. Drink it on its own or have it with fruit for a more rounded option. Its protein content is a notable feature: the listed values provide 21 g per 100 g. For a lighter drink, prepare it with lower-fat milk and keep added ingredients modest.
How Nutritious Is Bahs meal powder with milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs meal powder with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs meal powder with milk Contain Allergens?
Contains these allergens:
Which Diets Is Bahs meal powder with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs meal powder with milk Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.