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Bahs meal powder Strawberry Cake Calories
Strawberry cake flavored meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs meal powder Strawberry Cake (50 g) has 198 calories. That works out to 395 calories per 100 g. It contains 21 g of carbs, 15 g of protein, 6 g of fat and 4 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Bahs meal powder Strawberry Cake Nutrition Facts
Selected: 1 serving (medium) · 50 g
198
KCAL / 50G
Carbs
21g
· 8% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 30% · Fat 28%
Bahs meal powder Strawberry Cake nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs meal powder Strawberry Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 198 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 79 kcal |
| 4 tablespoon (large) | 40 g | 158 kcal |
| 1 pack (mini) | 50 g | 198 kcal |
| 1.5 serving (large) | 75 g | 296 kcal |
| 1 cup (shredded) | 95 g | 375 kcal |
| 100 g | 100 g | 395 kcal |
| 2 serving (double) | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Bahs meal powder Strawberry Cake
How do you prepare Bahs meal powder Strawberry Cake?
Prepare Bahs meal powder Strawberry Cake using the serving and liquid instructions on its package. Add the powder to the measured liquid and shake it in a sealed shaker, or blend it; follow the product directions if they specify a different method.
Can Bahs meal powder Strawberry Cake replace a full meal?
Bahs meal powder Strawberry Cake is not automatically a complete meal for every situation. If you use it in place of a meal, follow the package serving directions and include a variety of foods, such as fruit and vegetables, at other meals.
Is Bahs meal powder Strawberry Cake better with water or milk?
Bahs meal powder Strawberry Cake can be mixed with either water or milk. Water gives it a lighter consistency, while milk makes the drink creamier and changes its taste. Use the package directions for the recommended preparation.
Does Bahs meal powder Strawberry Cake taste like actual strawberry cake?
Bahs meal powder Strawberry Cake is strawberry-cake flavored, but a powdered drink will not necessarily taste exactly like a baked cake. Mixing it with milk can make the flavor seem creamier, while water gives a lighter drink.
Can you use Bahs meal powder Strawberry Cake for breakfast?
Yes, Bahs meal powder Strawberry Cake can be a convenient breakfast option. If you have it on its own, make sure the rest of your day includes a range of foods; adding fruit can make breakfast more substantial.
Can Bahs meal powder Strawberry Cake help with weight loss?
Bahs meal powder Strawberry Cake does not cause weight loss by itself. Using it instead of a meal changes your eating routine, but adding it on top of your usual meals may simply add another eating occasion. Use it in a way that suits your overall plan.
How do you stop Bahs meal powder Strawberry Cake from getting lumpy?
To reduce lumps in Bahs meal powder Strawberry Cake, pour the liquid into a shaker first, add the powder, then shake thoroughly. A blender can also make the drink smoother; adding powder to a small amount of liquid at once can encourage clumping.
Can you mix Bahs meal powder Strawberry Cake into hot milk?
You can mix Bahs meal powder Strawberry Cake with warm milk, but very hot liquid may make the powder clump. For a smoother texture, first stir it into a little warm liquid, then add the rest, unless the package gives different directions.
Can Bahs meal powder Strawberry Cake be used after a workout?
Yes, Bahs meal powder Strawberry Cake can be a convenient post-workout drink. It is not a substitute for water, and whether it suits your recovery routine depends on what else you eat and drink around your training.
How should you store Bahs meal powder Strawberry Cake after opening?
Keep Bahs meal powder Strawberry Cake tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality. Once mixed, drink it soon rather than leaving the prepared shake standing.
Bahs meal powder Strawberry Cake Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B12
0.6µg · 25% DV
B5
1.1mg · 22% DV
B2
0.25mg · 19% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.5mg · 22% DV
Phosphorus
150mg · 21% DV
Zinc
2mg · 18% DV
Sodium
190mg · 8% DV
Potassium ⭐
260mg · 8% DV
Bahs meal powder Strawberry Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs meal powder Strawberry Cake
To burn the 198 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs meal powder Strawberry Cake?
Bahs meal powder Strawberry Cake is a packaged meal powder with a strawberry-cake flavour, intended to be mixed into a drink rather than eaten as a traditional dish. Prepare it with water or milk according to the directions on the pack; the liquid you choose affects how rich and creamy it tastes.
Its sweet, dessert-like flavour can make it a convenient option for a rushed breakfast, a work break or travel. It is not a customary meal in any particular food culture, but can fit into everyday routines wherever a quick, portable meal is useful. With 30 g of protein and 8 g of fibre per 100 g, it offers both as part of its nutritional profile. Use water for a lighter drink, or pair it with fruit if you want something alongside it.
How Nutritious Is Bahs meal powder Strawberry Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs meal powder Strawberry Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs meal powder Strawberry Cake Contain Allergens?
Contains these allergens:
Which Diets Is Bahs meal powder Strawberry Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs meal powder Strawberry Cake Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.