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Bahs meal powder shake Calories
Complete meal replacement powder shake with protein, fiber, vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs meal powder shake (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 27 g of carbs, 12 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bahs meal powder shake Nutrition Facts
Selected: 1 serving (medium) · 60 g
240
KCAL / 60G
Carbs
27g
· 10% DV
Protein
12g
· 24% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 22% · Fat 29%
Bahs meal powder shake nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.8 g | 17% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs meal powder shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 240 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 serving (small) | 40 g | 160 kcal |
| 1 pack (medium) | 60 g | 240 kcal |
| 1 cup (medium) | 60 g | 240 kcal |
| 1 bottle (medium) | 60 g | 240 kcal |
| 1 serving (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bahs meal powder shake
What is Bahs meal powder shake?
Bahs meal powder shake is a processed powder designed to be mixed with liquid and used as a meal replacement. It provides protein, fiber, vitamins, and minerals. Follow the package directions for preparation and serving details.
How do you make Bahs meal powder shake?
Mix Bahs meal powder shake with the amount of liquid stated on its package. The recommended ratio and preparation method are product-specific, so use the instructions rather than guessing to get the intended consistency.
Can Bahs meal powder shake replace lunch?
Yes, Bahs meal powder shake is designed to replace a meal, so it can be used instead of lunch. Follow the serving instructions on the package, and include a variety of foods in your other meals.
How is Bahs meal powder shake different from a protein shake?
Bahs meal powder shake is intended as a meal replacement, unlike a protein shake designed mainly to add protein. It also provides fiber, vitamins, and minerals; refer to the package for the full ingredient and nutrition details.
Can Bahs meal powder shake help with weight loss?
Bahs meal powder shake may fit into a weight-loss plan when it replaces a more energy-dense meal, but it does not cause weight loss by itself. What it replaces and how you use it matter.
Can you mix Bahs meal powder shake with milk?
You can mix Bahs meal powder shake with milk if the product instructions allow it. Milk changes the drink’s taste and nutritional content compared with water, so use the package directions and choose the liquid that suits your needs.
How long does prepared Bahs meal powder shake keep?
Prepared Bahs meal powder shake is best consumed soon after mixing. If you need to keep it, refrigerate it promptly in a covered container and follow any storage guidance on the package; discard it if its smell or appearance changes.
Can you drink Bahs meal powder shake every day?
Bahs meal powder shake can be used as a daily meal replacement according to its package directions. It is still sensible to include a variety of foods in your diet; ask a healthcare professional if a health condition affects your meal plan.
Does Bahs meal powder shake keep you full?
Bahs meal powder shake contains protein and fiber, which can contribute to feeling full. How long that feeling lasts varies with the person, serving, and what the shake replaces.
Can people with diabetes use Bahs meal powder shake?
Some people with diabetes may use Bahs meal powder shake as a meal replacement, but its carbohydrate content and timing can affect blood glucose management. If you use insulin or glucose-lowering medication, ask your healthcare professional before changing your meals.
Bahs meal powder shake Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.84mg · 65% DV
B12
1.5µg · 63% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
0.9mg · 39% DV
Zinc
4.2mg · 38% DV
Selenium
21µg · 38% DV
Potassium ⭐
420mg · 12% DV
Sodium
240mg · 10% DV
Bahs meal powder shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs meal powder shake
To burn the 240 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs meal powder shake?
Bahs meal powder shake is a packaged powdered meal replacement, made to be mixed with liquid rather than cooked. It provides protein, fibre, vitamins and minerals in a portable format; follow the pack directions for the liquid and serving size.
Its flavour and thickness depend on the product and whether you use water or milk, while shaking it well helps give it a smoother texture. It can stand in for breakfast or lunch when time is short, at a desk or while travelling. With protein and fibre, it has a more substantial profile than a sweet drink. Use water for a lighter shake, or add fruit if you would like more texture alongside it.
How Nutritious Is Bahs meal powder shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs meal powder shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs meal powder shake Contain Allergens?
No known major allergens
Which Diets Is Bahs meal powder shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs meal powder shake Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.