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Bahs meal powder (protein) Calories
High-protein meal powder, balanced macros and micronutrients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs meal powder (protein) (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 14 g of carbs, 16 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bahs meal powder (protein) Nutrition Facts
Selected: 1 serving (medium) · 40 g
160
KCAL / 40G
Carbs
14g
· 5% DV
Protein
16g
· 32% DV
Fat
4.8g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 39% · Fat 27%
Bahs meal powder (protein) nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs meal powder (protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 160 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 serving (small) | 30 g | 120 kcal |
| 1 pack (medium) | 40 g | 160 kcal |
| 1 bottle (medium) | 40 g | 160 kcal |
| 1 serving (large) | 60 g | 240 kcal |
| 2 serving (double) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (large) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bahs meal powder (protein)
How do you prepare Bahs meal powder (protein)?
Prepare Bahs meal powder (protein) by mixing it with liquid according to the serving and directions on the package. Shaking it in a shaker or blending it can help make a smoother drink. Follow the product instructions for the amount of liquid and powder.
Can Bahs meal powder (protein) replace a meal?
Yes, Bahs meal powder (protein) is designed as a meal option and provides more than protein, including carbohydrates, fat, fibre and micronutrients. It can be convenient when a meal is difficult to arrange, but it does not offer the variety or eating experience of whole foods.
Is Bahs meal powder (protein) better mixed with water or milk?
Either works for Bahs meal powder (protein). Water makes a lighter drink, while milk usually gives it a creamier texture and adds nutrients of its own. If you are following a particular serving plan, use the liquid and preparation instructions on the package.
What is the difference between Bahs meal powder (protein) and protein powder?
Bahs meal powder (protein) is intended as a more complete meal mix, whereas many protein powders are mainly used to add protein to a drink or meal. It also supplies carbohydrates, fat, fibre and micronutrients, so it serves a different purpose from a protein-only supplement.
Can Bahs meal powder (protein) help with weight loss?
Bahs meal powder (protein) can fit into a weight-loss plan as a portion-controlled meal, but it does not cause weight loss on its own. Adding snacks or calorie-containing drinks alongside it can make the meal larger, so use it as a replacement rather than an extra.
When should you drink Bahs meal powder (protein) around a workout?
Bahs meal powder (protein) can be used before or after a workout; it is not limited to post-workout use. Because it is intended as a meal, drinking it immediately before exercise may feel heavy for some people. Choose a time that suits your training and digestion.
Can you blend Bahs meal powder (protein) with fruit?
Yes, you can blend Bahs meal powder (protein) with fruit for a thicker smoothie. The fruit adds flavour and changes the drink’s overall nutrient content, so keep in mind that this makes the prepared serving more than the powder alone.
How should you store Bahs meal powder (protein) after opening?
Keep Bahs meal powder (protein) tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture and heat away from the powder. Follow any storage directions on the package, and do not use it if its smell or appearance has changed.
What ingredients are in Bahs meal powder (protein)?
Bahs meal powder (protein) provides protein, carbohydrates, fat, fibre and micronutrients, but those nutrition details do not identify the ingredients that supply them. For the exact ingredient sources and proportions, use the ingredient list on the product package.
Can people with diabetes use Bahs meal powder (protein)?
Some people with diabetes may be able to include Bahs meal powder (protein), but its carbohydrates need to be counted within their meal plan. If you use insulin or medication that can affect blood glucose, ask your doctor or dietitian before routinely replacing meals with it.
Bahs meal powder (protein) Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B2
0.48mg · 37% DV
B12
0.8µg · 33% DV
B5
1.6mg · 32% DV
Minerals
Copper
0.24mg · 27% DV
Zinc
2.4mg · 22% DV
Manganese
0.48mg · 21% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
280mg · 8% DV
Sodium
140mg · 6% DV
Bahs meal powder (protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs meal powder (protein)
To burn the 160 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs meal powder (protein)?
Bahs meal powder (protein) is a powdered product designed to be mixed into a drink and used as a convenient meal option. It provides protein alongside carbohydrates, fat, fibre and micronutrients, rather than being a traditional prepared dish. Follow the pack directions for the amount of powder and liquid; meal powders are commonly mixed with water or milk and shaken or blended until smooth.
Its flavour and thickness depend on the liquid and how thoroughly it is mixed. It can suit a rushed breakfast, a workday break or travel, and can be paired with fruit if you want something more substantial. The powder supplies 40 g of protein per 100 g. For a lighter drink, prepare it with water; use the recommended serving rather than adding extra powder, and check the instructions for the intended preparation.
How Nutritious Is Bahs meal powder (protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs meal powder (protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs meal powder (protein) Contain Allergens?
Contains these allergens:
Which Diets Is Bahs meal powder (protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs meal powder (protein) Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.