Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bahs meal powder (26g protein) Calories
High-protein meal powder, balanced carbs and fat, enriched with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs meal powder (26g protein) (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 24 g of carbs, 15.6 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bahs meal powder (26g protein) Nutrition Facts
Selected: 1 serving (medium) · 60 g
240
KCAL / 60G
Carbs
24g
· 9% DV
Protein
15.6g
· 31% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 27% · Fat 31%
Bahs meal powder (26g protein) nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4.2 g | 15% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Bahs meal powder (26g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 240 kcal |
| 1 slice (thin) | 30 g | 120 kcal |
| 1 serving (small) | 40 g | 160 kcal |
| 1 cup (medium) | 60 g | 240 kcal |
| 1 pack (medium) | 60 g | 240 kcal |
| 1 serving (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 2 serving (double) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bahs meal powder (26g protein)
How do you prepare Bahs meal powder?
Mix Bahs meal powder with water or milk, using the portion and method stated on its packaging. Adding the powder to the liquid and shaking well helps limit clumps; follow the product directions for the intended consistency.
Can Bahs meal powder replace a meal?
Yes, Bahs meal powder can serve as a convenient meal alternative. It is not a reason to replace every meal with a drink: keep a variety of whole foods in your diet, too.
How is Bahs meal powder different from protein powder?
Bahs meal powder provides carbohydrates, fat, fibre and added vitamins and minerals as well as protein. Protein powder is generally used to supplement protein, while a meal powder is formulated as a more substantial meal alternative.
Does Bahs meal powder help with weight loss?
Bahs meal powder does not cause weight loss on its own. Using it in place of a meal may make portions more predictable, but weight change depends on your overall eating and activity patterns.
Can you blend Bahs meal powder into a smoothie?
Yes, Bahs meal powder can be blended into a smoothie. Keep in mind that adding fruit, juice, nut butter or other ingredients changes the drink, so it may no longer match the product’s prepared serving.
Should you mix Bahs meal powder with water or milk?
You can mix Bahs meal powder with either water or milk. Water makes a lighter drink, while milk gives it a richer texture; use the preparation directions on the package for the intended serving.
Does Bahs meal powder keep you full?
Bahs meal powder contains protein and fibre, which can contribute to fullness. How long that feeling lasts varies with the serving, what you mix it with and your individual appetite.
Can you have Bahs meal powder every day?
You can include Bahs meal powder in your daily routine according to its package directions. Avoid relying on it for every meal, since a varied diet also includes a range of whole foods.
Is Bahs meal powder suitable for people with diabetes?
People with diabetes should consider Bahs meal powder’s carbohydrate content and serving size within their meal plan. Blood glucose responses and treatment plans vary, so ask your doctor or dietitian how it fits your needs.
How should you store Bahs meal powder after opening?
After opening, close Bahs meal powder’s package tightly and keep it in a cool, dry place. Protecting the powder from moisture and heat helps preserve its quality; follow the package’s storage instructions.
Bahs meal powder (26g protein) Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.84mg · 65% DV
B12
1.5µg · 63% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
0.9mg · 39% DV
Zinc
4.2mg · 38% DV
Phosphorus
240mg · 34% DV
Potassium ⭐
540mg · 16% DV
Sodium
240mg · 10% DV
Bahs meal powder (26g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs meal powder (26g protein)
To burn the 240 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs meal powder (26g protein)?
Bahs meal powder (26g protein) is a packaged powder designed to be prepared as a meal-style drink. Mix it with liquid according to the directions on the pack; the resulting drink’s thickness and taste will depend on the liquid and mixing ratio, so it can be adjusted to your preference.
It is high in protein and also provides carbohydrates, fat and fibre, with added vitamins and minerals. A typical serving is about 60 g. It can be a convenient option when you need something quick; pair it with fruit or another simple food if you want a more substantial meal, and follow the pack’s measurements when preparing it.
How Nutritious Is Bahs meal powder (26g protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs meal powder (26g protein) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs meal powder (26g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Bahs meal powder (26g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs meal powder (26g protein) Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Compare Bahs meal powder (26g protein)
Foods Similar to Bahs meal powder (26g protein)
Have another question about Bahs meal powder (26g protein)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.