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Bahs meal powder (protein) Calories
High-protein meal replacement powder, fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs meal powder (protein) (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 17.5 g of carbs, 17.5 g of protein, 6 g of fat and 4 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bahs meal powder (protein) Nutrition Facts
Selected: 1 serving (medium) · 50 g
200
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
17.5g
· 35% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 36% · Fat 28%
Bahs meal powder (protein) nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs meal powder (protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 200 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 serving (small) | 30 g | 120 kcal |
| 1 slice (thin) | 40 g | 160 kcal |
| 1 slice (thick) | 60 g | 240 kcal |
| 1 cup (medium) | 60 g | 240 kcal |
| 1 serving (large) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
| 2 serving (double) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bahs meal powder (protein)
How do you mix Bahs meal powder (protein)?
Mix Bahs meal powder (protein) with the liquid and in the amount specified on its package. Adding the powder to the liquid, then shaking or blending, helps prevent lumps and gives it a smoother texture.
Is Bahs meal powder (protein) the same as a protein shake?
No. Bahs meal powder (protein) is intended as a meal replacement, whereas a basic protein shake is mainly used to add protein to a meal or snack. This powder also provides carbohydrates, fat, fibre, and added vitamins and minerals.
Can Bahs meal powder (protein) replace a full meal?
Bahs meal powder (protein) is made to be used as a meal replacement, but that does not mean it should replace every meal. Use it as directed and include varied whole foods in your daily eating pattern.
Does Bahs meal powder (protein) help with weight loss?
Bahs meal powder (protein) may make portioning a meal more convenient, which can help some people manage their intake. It does not cause weight loss on its own, and replacing meals indiscriminately can make a diet less varied.
Can you drink Bahs meal powder (protein) every day?
Yes, Bahs meal powder (protein) can be used regularly as directed, but it is better not to rely on it for most of your meals. Rotating in varied foods provides different textures and a broader range of nutrients.
Is Bahs meal powder (protein) good after a workout?
Bahs meal powder (protein) can be a convenient post-workout option if you need a meal and cannot eat one soon. It is not necessary after every workout; ordinary foods can also provide protein and carbohydrates.
Can you make Bahs meal powder (protein) with milk?
Yes, you can mix Bahs meal powder (protein) with milk if that suits your taste and digestion. Milk makes the drink creamier; follow the package mixing directions, since adding a different liquid may change the finished drink.
Can you heat or cook Bahs meal powder (protein)?
Bahs meal powder (protein) is generally easiest to use as a mixed drink, and heating or cooking it may change its texture. Follow the package directions rather than assuming it works like flour or a cooking protein ingredient.
How should you store Bahs meal powder (protein) after opening?
Keep Bahs meal powder (protein) tightly closed in a cool, dry place after opening, and keep moisture out of the container. Follow the package date and storage instructions, and use a clean, dry scoop.
Can Bahs meal powder (protein) cause stomach discomfort?
It can cause bloating or other digestive discomfort in some people, especially if a serving is large or the ingredients do not suit them. Stop using it if symptoms persist, and seek medical advice for severe or recurring reactions.
Bahs meal powder (protein) Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B5
3mg · 60% DV
B2
0.7mg · 54% DV
B12
1.25µg · 52% DV
Minerals
Copper
0.4mg · 44% DV
Zinc
4mg · 36% DV
Iodine
50µg · 33% DV
Manganese
0.75mg · 33% DV
Potassium ⭐
350mg · 10% DV
Sodium
175mg · 8% DV
Bahs meal powder (protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs meal powder (protein)
To burn the 200 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs meal powder (protein)?
Bahs meal powder (protein) is a powdered meal-replacement product, fortified with vitamins and minerals and made to be mixed into a drink. Prepare it with water or milk, adjusting the amount of liquid to get a thinner or thicker consistency. You can have it on its own or blend it with fruit; follow the pack directions for preparation.
It is high in protein, with 35 g per 100 g of powder. For busy mornings or when you need a convenient meal between activities, it can be a quick option. Add fruit for a more substantial drink, or use water for a lighter mix.
How Nutritious Is Bahs meal powder (protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs meal powder (protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs meal powder (protein) Contain Allergens?
Contains these allergens:
Which Diets Is Bahs meal powder (protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs meal powder (protein) Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.