EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A mound of fine, pale beige meal powder with scattered darker biscuit-like flecks, resting in a small bowl.
●Low GI
⚡High Potassium
💪High Protein
Bahs· all products

Bahs meal powder Cookie Dreams Calories

Cookie-flavored meal powder

CALORIES · 100 G

400kcal

GI

42low

POTASSIUM · 100 G

500mg

FIBER · 100 G

8g

Quick answer

1 serving (medium) of Bahs meal powder Cookie Dreams (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 19 g of carbs, 15 g of protein, 6 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Bahs meal powder Cookie Dreams Nutrition Facts

Selected: 1 serving (medium) · 50 g

200

KCAL / 50G

Carbs

19g

· 7% DV

Protein

15g

· 30% DV

Fat

6g

· 8% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 32% · Fat 28%

Bahs meal powder Cookie Dreams nutrition facts table · 1 serving (medium) (50 g)

NutrientAmount% DV
Calories200 kcal
Total fat6 g8%
Saturated fat1.25 g6%
Trans fat0 g
Sodium175 mg8%
Total carbohydrate19 g7%
Fiber4 g14%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Bahs meal powder Cookie Dreams?

ServingAmountCalories
1 serving (medium)50 g200 kcal
1 tablespoon (shredded)10 g40 kcal
2 tablespoon (double)20 g80 kcal
1 serving (small)35 g140 kcal
1 pack (mini)50 g200 kcal
1 serving (large)70 g280 kcal
1 cup (whole)90 g360 kcal
100 g100 g400 kcal

Calculated from 400 calories per 100 g.

Frequently Asked Questions About Bahs meal powder Cookie Dreams

Is Bahs meal powder Cookie Dreams a cookie or a meal shake?

Bahs meal powder Cookie Dreams is a cookie-flavoured meal powder, not a cookie. It is an ultra-processed product, so it is different from a meal made from a variety of minimally processed foods.

Can Bahs meal powder Cookie Dreams replace breakfast?

Bahs meal powder Cookie Dreams can be used as a convenient breakfast option according to its directions. It does not make every breakfast nutritionally interchangeable, so vary your meals rather than relying on one powder day after day.

Does Bahs meal powder Cookie Dreams help with weight loss?

Bahs meal powder Cookie Dreams does not cause weight loss by itself. Using it instead of a more energy-dense meal may help reduce overall intake, but adding it on top of your usual meals will not have the same effect.

Can you drink Bahs meal powder Cookie Dreams after a workout?

Yes, Bahs meal powder Cookie Dreams can be consumed after exercise as a convenient source of protein and carbohydrates. It is not a special recovery treatment, and a regular meal can serve the same purpose if that suits you.

Can Bahs meal powder Cookie Dreams be mixed with milk?

Bahs meal powder Cookie Dreams can generally be mixed with milk unless its package directions say otherwise. Milk makes the drink creamier and changes its nutrition; water gives a lighter result. Follow the product directions for the liquid amount.

Can Bahs meal powder Cookie Dreams be used in baking?

You can experiment with Bahs meal powder Cookie Dreams in baking, but it is not a direct substitute for flour or sugar. Its ingredients and texture can change how a recipe sets, so test a small batch first.

How do you make Bahs meal powder Cookie Dreams less lumpy?

To reduce lumps in Bahs meal powder Cookie Dreams, add the powder gradually to the liquid while shaking or blending. Putting the liquid in the cup first usually helps the powder disperse more evenly.

How long does Bahs meal powder Cookie Dreams last after mixing?

Bahs meal powder Cookie Dreams is best consumed soon after mixing. If you need to keep it for later, cover it and refrigerate it rather than leaving it at room temperature, and follow any storage directions on the package.

Is Bahs meal powder Cookie Dreams suitable as an everyday meal replacement?

Bahs meal powder Cookie Dreams may be convenient occasionally, but using it for every meal can crowd out the variety of foods found in a balanced diet. Use it as directed and include a range of ordinary foods across the day.

Does Bahs meal powder Cookie Dreams taste like actual cookie dough?

Bahs meal powder Cookie Dreams is cookie-flavoured, but it is a drink made from powder rather than edible cookie dough. The final taste and thickness can vary with the liquid you mix it with.

Bahs meal powder Cookie Dreams Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B5

1mg · 20% DV

Biotin

6µg · 20% DV

B2

0.25mg · 19% DV

Minerals

Copper

0.2mg · 22% DV

Phosphorus

140mg · 20% DV

Manganese

0.4mg · 17% DV

Selenium

9µg · 16% DV

Sodium

175mg · 8% DV

Potassium ⭐

250mg · 7% DV

Bahs meal powder Cookie Dreams Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahs meal powder Cookie Dreams

To burn the 200 calories in 1 serving (medium) (50 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahs meal powder Cookie Dreams?

Bahs meal powder Cookie Dreams is a cookie-flavoured powder designed to be mixed into a drink as a convenient meal option. Its sweet, biscuit-like flavour makes it feel more like a treat than a plain shake, while the texture can be made thinner or creamier depending on how much liquid you use.

It can be handy when you need something quick between a busy day’s activities. Per 100 g, it provides 30 g of protein and 8 g of fibre, but follow the pack’s serving instructions rather than assuming one serving suits every meal. Mix it with water for a lighter drink, or use milk or another preferred drink for a creamier result.

How Nutritious Is Bahs meal powder Cookie Dreams?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahs meal powder Cookie Dreams Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahs meal powder Cookie Dreams Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Bahs meal powder Cookie Dreams Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahs meal powder Cookie Dreams Fat Profile

SATURATED

1.25g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Bahs meal powder Cookie Dreams

🥤vs🧴
Bahs meal powder Cookie Dreams vs Hawthorn Vinegar382 kcal more per 100 g
→
🥤vs🌯
Bahs meal powder Cookie Dreams vs Tantuni190 kcal more per 100 g
→
🥤vs🌯
Bahs meal powder Cookie Dreams vs Chicken Wrap205 kcal more per 100 g
→
🥤vs🍫
Bahs meal powder Cookie Dreams vs Protein Bar50 kcal more per 100 g
→

Foods Similar to Bahs meal powder Cookie Dreams

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Bahs meal powder Cookie Dreams?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.