Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cookie-flavored meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Bahs meal powder Cookie Dreams (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 19 g of carbs, 15 g of protein, 6 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 50 g
200
KCAL / 50G
Carbs
19g
· 7% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 32% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 200 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 serving (small) | 35 g | 140 kcal |
| 1 pack (mini) | 50 g | 200 kcal |
| 1 serving (large) | 70 g | 280 kcal |
| 1 cup (whole) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Bahs meal powder Cookie Dreams is a cookie-flavoured meal powder, not a cookie. It is an ultra-processed product, so it is different from a meal made from a variety of minimally processed foods.
Bahs meal powder Cookie Dreams can be used as a convenient breakfast option according to its directions. It does not make every breakfast nutritionally interchangeable, so vary your meals rather than relying on one powder day after day.
Bahs meal powder Cookie Dreams does not cause weight loss by itself. Using it instead of a more energy-dense meal may help reduce overall intake, but adding it on top of your usual meals will not have the same effect.
Yes, Bahs meal powder Cookie Dreams can be consumed after exercise as a convenient source of protein and carbohydrates. It is not a special recovery treatment, and a regular meal can serve the same purpose if that suits you.
Bahs meal powder Cookie Dreams can generally be mixed with milk unless its package directions say otherwise. Milk makes the drink creamier and changes its nutrition; water gives a lighter result. Follow the product directions for the liquid amount.
You can experiment with Bahs meal powder Cookie Dreams in baking, but it is not a direct substitute for flour or sugar. Its ingredients and texture can change how a recipe sets, so test a small batch first.
To reduce lumps in Bahs meal powder Cookie Dreams, add the powder gradually to the liquid while shaking or blending. Putting the liquid in the cup first usually helps the powder disperse more evenly.
Bahs meal powder Cookie Dreams is best consumed soon after mixing. If you need to keep it for later, cover it and refrigerate it rather than leaving it at room temperature, and follow any storage directions on the package.
Bahs meal powder Cookie Dreams may be convenient occasionally, but using it for every meal can crowd out the variety of foods found in a balanced diet. Use it as directed and include a range of ordinary foods across the day.
Bahs meal powder Cookie Dreams is cookie-flavoured, but it is a drink made from powder rather than edible cookie dough. The final taste and thickness can vary with the liquid you mix it with.
Vitamins
B12
0.5µg · 21% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
140mg · 20% DV
Manganese
0.4mg · 17% DV
Selenium
9µg · 16% DV
Sodium
175mg · 8% DV
Potassium ⭐
250mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 200 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bahs meal powder Cookie Dreams is a cookie-flavoured powder designed to be mixed into a drink as a convenient meal option. Its sweet, biscuit-like flavour makes it feel more like a treat than a plain shake, while the texture can be made thinner or creamier depending on how much liquid you use.
It can be handy when you need something quick between a busy day’s activities. Per 100 g, it provides 30 g of protein and 8 g of fibre, but follow the pack’s serving instructions rather than assuming one serving suits every meal. Mix it with water for a lighter drink, or use milk or another preferred drink for a creamier result.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.25g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.