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Bahs meal drink Calories
High-protein meal replacement drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Bahs meal drink (330 g) has 281 calories. That works out to 85 calories per 100 g. It contains 29.7 g of carbs, 28.1 g of protein, 8.3 g of fat and 7.3 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs meal drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
281
KCAL / 330G
Carbs
29.7g
· 11% DV
Protein
28.1g
· 56% DV
Fat
8.3g
· 11% DV
Fiber
7.3g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 37% · Fat 24%
Bahs meal drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 363 mg | 16% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 7.3 g | 26% |
| Protein | 28.1 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Bahs meal drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 281 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 150 g | 128 kcal |
| 1 pack (small) | 200 g | 170 kcal |
| 1 bottle (small) | 200 g | 170 kcal |
| 1 cup (medium) | 250 g | 213 kcal |
| 1 pack (large) | 400 g | 340 kcal |
| 1 bottle (large) | 500 g | 425 kcal |
| 1 pack (jumbo) | 600 g | 510 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Bahs meal drink
What is Bahs meal drink used for?
Bahs meal drink is intended as a convenient, high-protein meal replacement. People often use it when a regular meal is impractical, but it should not automatically replace every meal; follow the product’s serving and use instructions.
Can Bahs meal drink replace lunch?
Yes, Bahs meal drink can be used instead of lunch when you need a quick option. It is still useful to include a variety of foods in your overall routine rather than relying on a single drink for most meals.
Does Bahs meal drink help with weight loss?
Bahs meal drink does not cause weight loss on its own. Replacing a meal with it may help reduce overall intake, while adding it on top of your usual meals may work against that goal.
How long can Bahs meal drink be kept after opening?
Refrigerate Bahs meal drink after opening and consume it within the time stated on the package. Do not leave an opened bottle at room temperature for an extended period; the label gives the product-specific storage instructions.
Is Bahs meal drink a good breakfast when traveling?
Yes, Bahs meal drink can be a convenient breakfast when you are traveling and cannot sit down for a meal. Keep it stored as directed on the package, especially once opened, and do not treat it as a substitute for water.
Can I drink Bahs meal drink before or after a workout?
You can have Bahs meal drink before or after exercise, depending on when it fits your meal schedule. It can serve as a meal replacement, but keep drinking water during exercise because the drink is not a hydration substitute.
How many Bahs meal drinks can you have in a day?
Use Bahs meal drink according to its package directions and the number of meals you intend to replace. Having it for every meal can narrow the variety in your diet, so use it as a convenient option rather than your only food.
Can children drink Bahs meal drink?
Bahs meal drink should not routinely replace meals for children unless a health professional recommends it. Children have age-specific nutrition needs, and a regular varied diet is a better default than relying on an adult-oriented meal replacement.
Can people with diabetes drink Bahs meal drink?
People with diabetes may be able to include Bahs meal drink, but its carbohydrates can affect blood glucose. Check your own response and discuss how it fits your meal and medication plan with your doctor or dietitian.
Is Bahs meal drink safe during pregnancy?
Bahs meal drink may be consumed during pregnancy, but ask your doctor or dietitian before using it regularly in place of meals. Nutritional needs change during pregnancy, so the product’s intended use and your individual diet both matter.
Bahs meal drink Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B5
2.97mg · 59% DV
B2
0.73mg · 56% DV
Biotin
16.5µg · 55% DV
Minerals
Copper
0.4mg · 44% DV
Phosphorus
297mg · 42% DV
Calcium
363mg · 36% DV
Zinc
3.96mg · 36% DV
Potassium ⭐
594mg · 17% DV
Sodium
363mg · 16% DV
Bahs meal drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs meal drink
To burn the 281 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs meal drink?
Bahs meal drink is a bottled, ready-to-drink product intended as a convenient meal replacement or a substantial option between meals. It can be handy on a busy morning, during a commute or when there is little time to prepare food. The exact flavour and consistency depend on the product, so try it chilled if you prefer a cooler, easy-to-drink option.
Its nutritional profile stands out for protein: it provides 8.5 g per 100 g. It can be useful when convenience matters, but you do not have to rely on it as your only choice for a meal. Pair it with a piece of fruit or another simple snack if you want a more varied, satisfying break.
How Nutritious Is Bahs meal drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs meal drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs meal drink Contain Allergens?
Contains these allergens:
Which Diets Is Bahs meal drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs meal drink Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.64g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.