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Bahs Complete Meal Powder Calories
High protein, balanced vitamins and minerals, quick preparation
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Complete Meal Powder (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 27 g of carbs, 15 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bahs Complete Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 60 g
240
KCAL / 60G
Carbs
27g
· 10% DV
Protein
15g
· 30% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 26% · Fat 28%
Bahs Complete Meal Powder nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.8 g | 17% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Complete Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 240 kcal |
| 1 tablespoon (medium) | 15 g | 60 kcal |
| 1 serving (small) | 40 g | 160 kcal |
| 1 cup (medium) | 60 g | 240 kcal |
| 1 piece (medium) | 60 g | 240 kcal |
| 1 serving (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 serving (jumbo) | 100 g | 400 kcal |
| 2 serving (double) | 120 g | 480 kcal |
| 1 pack (whole) | 300 g | 1200 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bahs Complete Meal Powder
What is Bahs complete meal powder?
Bahs complete meal powder is a processed powdered meal product designed for quick preparation. It provides protein alongside a range of vitamins and minerals; use the package ingredient list for the exact formulation.
Can Bahs complete meal powder replace a meal?
Yes, it can serve as a convenient meal option when prepared as directed. The product is presented as a complete meal, but that does not mean every meal should routinely be replaced with powder rather than varied foods.
How do you make Bahs complete meal powder?
Prepare Bahs complete meal powder using the liquid amount and mixing directions on its package. Follow those instructions rather than guessing the proportions, and check the label to see whether it needs any preparation beyond mixing.
Should you mix Bahs complete meal powder with water or milk?
Use whichever liquid the package directions recommend. If both are allowed, water keeps the preparation simple, while milk changes its taste and nutritional content; follow the product instructions for the intended serving.
Does Bahs complete meal powder keep you full?
Its protein and fibre may help some people feel satisfied, but fullness varies with the serving and the individual. It may not keep everyone full for the same length of time as a solid meal.
Can Bahs complete meal powder help with weight loss?
Bahs complete meal powder does not cause weight loss on its own. A measured serving can be a convenient meal choice, but weight change depends on the overall eating pattern and energy balance over time.
How many servings of Bahs complete meal powder can you have a day?
Follow the daily-use guidance on the Bahs complete meal powder package. If you use it for more than one meal, make sure the rest of your day still includes a varied range of foods rather than relying on the powder alone.
Does Bahs complete meal powder contain soy?
Yes, Bahs complete meal powder contains the soy allergen. Avoid it if you have a soy allergy, and check the allergen statement on your own package in case product information has changed.
How should you store Bahs complete meal powder after opening?
Keep Bahs complete meal powder sealed in a cool, dry place after opening. Moisture and heat can affect its quality; follow any more specific storage directions printed on the package.
Is Bahs complete meal powder convenient to take to work or while travelling?
Yes, its powdered format and quick preparation make Bahs complete meal powder convenient to carry. Keep it dry and sealed, then prepare it according to the package directions when you are ready to eat.
Bahs Complete Meal Powder Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.84mg · 65% DV
B12
1.5µg · 63% DV
Minerals
Copper
0.6mg · 67% DV
Manganese
1.2mg · 52% DV
Zinc
4.8mg · 44% DV
Iodine
60µg · 40% DV
Potassium ⭐
360mg · 11% DV
Sodium
240mg · 10% DV
Bahs Complete Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Complete Meal Powder
To burn the 240 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Complete Meal Powder?
Bahs Complete Meal Powder is a packaged powder designed to make a convenient meal-style drink. Check the label for its ingredient list and preparation directions; the powder is intended for quick preparation, which can be useful when cooking or sitting down for a full meal is not practical.
Its flavour and texture will depend on how you prepare it, so follow the pack instructions and choose a liquid that suits you. It can fit into a busy morning, a work break or travel, though it need not replace home-cooked meals. With 25 g of protein and 8 g of fibre per 100 g, it offers a protein-containing option with fibre, alongside vitamins and minerals. For a lighter occasion, stick to the suggested serving rather than adding extras, and pair it with water or an unsweetened drink.
How Nutritious Is Bahs Complete Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Complete Meal Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Complete Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Complete Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Complete Meal Powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.