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Bahs High-Protein Whey Protein Powder Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs High-Protein Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.7 g of carbs, 22.8 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bahs High-Protein Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.8g
· 46% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 77% · Fat 14%
Bahs High-Protein Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs High-Protein Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 pack (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bahs High-Protein Whey Protein Powder
How do you use Bahs High-Protein Whey Protein Powder?
Mix the powder into a drink or soft food, following the serving directions on its package. For fewer lumps, add the powder to liquid and shake or stir thoroughly. It can also be blended into a smoothie or stirred into oatmeal.
Is Bahs High-Protein Whey Protein Powder better with water or milk?
Either works. Water makes a lighter drink, while milk gives it a creamier texture and adds nutrients from the milk. The choice also changes the flavor and consistency, so try a small amount of liquid first and adjust to taste.
When should you take Bahs High-Protein Whey Protein Powder for workouts?
Taking it after a workout is convenient, but there is no need to restrict it to that time. You can use Bahs High-Protein Whey Protein Powder whenever it helps you include protein in your day, including between meals.
How is Bahs High-Protein Whey Protein Powder made?
Whey comes from the liquid separated from milk during cheesemaking. It is filtered or concentrated and then dried into powder, so Bahs High-Protein Whey Protein Powder is a processed food rather than unaltered milk.
Can people with lactose intolerance use Bahs High-Protein Whey Protein Powder?
It may cause symptoms if you are lactose intolerant, since the amount of lactose in whey powders varies by product. Check the ingredient and allergen information for this specific powder. Anyone with a milk allergy should avoid it.
Can you cook or bake with Bahs High-Protein Whey Protein Powder?
Yes. You can add Bahs High-Protein Whey Protein Powder to pancakes, oatmeal, or smoothies. Heating does not remove its protein, but adding too much to baked goods can make them dry or dense, so adjust the recipe’s liquid.
Can Bahs High-Protein Whey Protein Powder cause bloating or stomach upset?
Yes, some people experience bloating or stomach discomfort after using whey powder. Lactose sensitivity, sensitivity to another ingredient, or a large serving may contribute. Stop using it if symptoms persist and seek medical advice if they are severe.
Does Bahs High-Protein Whey Protein Powder help build muscle?
It can help you meet your protein needs, which support muscle repair and growth alongside resistance training. The powder itself does not build muscle without training, and it can be used as a convenient addition to meals rather than a replacement for exercise.
Can Bahs High-Protein Whey Protein Powder replace a meal?
No. A scoop mixed into a drink is not automatically a complete meal, which usually includes more than protein alone. Use Bahs High-Protein Whey Protein Powder as a supplement to food, not as a routine substitute for balanced meals.
How should you store Bahs High-Protein Whey Protein Powder after opening?
Keep it tightly sealed in a cool, dry place and use a dry scoop to prevent moisture from getting into the container. Follow the package’s storage and use-by instructions; damp powder can clump and may spoil.
Bahs High-Protein Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Biotin
1.5µg · 5% DV
B6
0.04mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
26mg · 6% DV
Potassium ⭐
156mg · 5% DV
Sodium
75mg · 3% DV
Bahs High-Protein Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs High-Protein Whey Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs High-Protein Whey Protein Powder?
Bahs High-Protein Whey Protein Powder is a powdered protein product made from whey, the liquid separated from milk during cheesemaking. It is generally mixed into a drink or added to food rather than eaten on its own.
Stir or shake it with water or milk for a quick shake, or blend it into breakfast oats, yogurt or a smoothie. Its flavour and thickness depend on the product and what you mix it with. With 76 g of protein per 100 g, it is a concentrated way to add protein to a snack or meal. Use water for a lighter shake, or add it to yogurt or oats for a more substantial option.
How Nutritious Is Bahs High-Protein Whey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs High-Protein Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs High-Protein Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs High-Protein Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs High-Protein Whey Protein Powder Fat Profile
SATURATED
1.11g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.