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Bahs High Protein Powder (Double Chocolate) Calories
High protein, low sugar, double chocolate flavor, ideal for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs High Protein Powder (Double Chocolate) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 21.6 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Bahs High Protein Powder (Double Chocolate) Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 79% · Fat 12%
Bahs High Protein Powder (Double Chocolate) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs High Protein Powder (Double Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 1 cup (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bahs High Protein Powder (Double Chocolate)
What does Bahs High Protein Powder (Double Chocolate) taste like?
Bahs High Protein Powder (Double Chocolate) is designed to have a double-chocolate flavor. Mixing it with milk gives a creamier drink, while water makes the chocolate taste less rich; the perceived sweetness can vary with the liquid you use.
Can you mix Bahs High Protein Powder (Double Chocolate) into coffee?
Yes, you can mix Bahs High Protein Powder (Double Chocolate) into coffee. Stir it first into a small amount of cool or lukewarm liquid to make a smooth paste, then add the coffee gradually to reduce clumping.
Is Bahs High Protein Powder (Double Chocolate) whey protein?
The product information provided does not identify Bahs High Protein Powder (Double Chocolate) as whey protein. Dairy and soy allergen information alone does not establish which protein sources are used, so consult the ingredient list for the specific source.
Can you use Bahs High Protein Powder (Double Chocolate) every day?
Yes, Bahs High Protein Powder (Double Chocolate) can be used daily as a convenient way to add protein to your routine. Use it as a supplement to meals rather than relying on it as your only protein source.
Can you add Bahs High Protein Powder (Double Chocolate) to overnight oats?
Yes, Bahs High Protein Powder (Double Chocolate) can be stirred into overnight oats. Mix it with the milk or other liquid before adding the oats; this helps distribute the powder evenly and gives the oats a chocolate flavor.
Can you bake with Bahs High Protein Powder (Double Chocolate)?
Yes, Bahs High Protein Powder (Double Chocolate) can be used in recipes such as pancakes or muffins. Protein powder can change a batter's moisture and texture, so use a recipe designed for protein powder rather than replacing all the flour.
Should you take Bahs High Protein Powder (Double Chocolate) before a workout?
You can take Bahs High Protein Powder (Double Chocolate) before a workout if it sits comfortably in your stomach. It is also convenient after exercise; there is no need to take it at one exact time to benefit from its protein.
Is Bahs High Protein Powder (Double Chocolate) good for weight loss?
Bahs High Protein Powder (Double Chocolate) can fit into a weight-loss plan, but it does not cause weight loss by itself. Mixed with water, it can be a convenient protein drink; using it in addition to usual meals adds to your intake.
Can Bahs High Protein Powder (Double Chocolate) replace a meal?
No, Bahs High Protein Powder (Double Chocolate) should not be treated as a complete meal replacement. Its product information does not establish that it provides the range of nutrients found in a balanced meal.
How should you store Bahs High Protein Powder (Double Chocolate) after opening?
Keep Bahs High Protein Powder (Double Chocolate) tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the storage directions printed on the package.
Bahs High Protein Powder (Double Chocolate) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B6
0.21mg · 12% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Zinc
1.2mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
105mg · 5% DV
Potassium ⭐
120mg · 4% DV
Bahs High Protein Powder (Double Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs High Protein Powder (Double Chocolate)
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs High Protein Powder (Double Chocolate)?
Bahs High Protein Powder (Double Chocolate) is a chocolate-flavoured protein powder designed to be mixed into drinks and recipes. Shake it with milk or water, or stir it into porridge, yoghurt or a smoothie. The double-chocolate taste is cocoa-forward, and the texture turns creamy when blended well; the amount and type of liquid affect how thick it feels.
It is high in protein, with 72 g per 100 g. It can make a convenient breakfast addition or a drink after exercise, though it also works in everyday snacks and baking. For a lighter shake, mix it with water or use unsweetened yoghurt; banana and oats pair naturally with the chocolate flavour.
How Nutritious Is Bahs High Protein Powder (Double Chocolate)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs High Protein Powder (Double Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs High Protein Powder (Double Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Bahs High Protein Powder (Double Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs High Protein Powder (Double Chocolate) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.