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Bahs High Protein Powder Chocolate Calories
Chocolate-flavored high-protein powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs High Protein Powder Chocolate (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.4 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bahs High Protein Powder Chocolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.4g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 79% · Fat 11%
Bahs High Protein Powder Chocolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs High Protein Powder Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 cup (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (large) | 900 g | 3420 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Bahs High Protein Powder Chocolate
How do you mix Bahs chocolate high-protein powder without lumps?
Add Bahs chocolate high-protein powder to liquid and shake it well. Putting the liquid in the shaker first can help prevent powder from sticking to the bottom; a blender also works for a smoother drink.
Can you put Bahs chocolate high-protein powder in overnight oats?
Yes, Bahs chocolate high-protein powder can be stirred into overnight oats. Mix it with the milk or other liquid before adding the oats so it blends more evenly, then chill the mixture as usual.
Does Bahs chocolate high-protein powder work as a meal replacement?
No, Bahs chocolate high-protein powder alone is not a complete meal replacement. It supplies protein, but a balanced meal also provides a broader range of nutrients, so use the powder as a supplement rather than a meal substitute.
Can Bahs chocolate high-protein powder help build muscle?
Yes, Bahs chocolate high-protein powder can help you meet protein needs that support muscle repair and growth. It does not build muscle on its own; progressive resistance training and adequate food intake matter too.
Is Bahs chocolate high-protein powder useful for weight loss?
It can be useful as a convenient protein option during weight loss, especially if it replaces a less filling snack. Bahs chocolate high-protein powder does not cause weight loss by itself, and it should fit into your overall eating plan.
Can you bake with Bahs chocolate high-protein powder?
Yes, Bahs chocolate high-protein powder can be added to brownies, pancakes, or other baked recipes. Avoid replacing all the flour with it, because protein powder can make baked goods dry or change their texture.
Can Bahs chocolate high-protein powder be mixed into hot drinks?
Yes, Bahs chocolate high-protein powder can go into hot drinks, but very hot liquid may make it clump. First whisk the powder into a small amount of cool liquid, then stir that mixture into the drink.
What kind of protein is in Bahs chocolate high-protein powder?
The supplied product information does not identify the protein source in Bahs chocolate high-protein powder. Check the ingredient list on the package to see whether it uses dairy-based or plant-based protein and what else is included.
How should you store Bahs chocolate high-protein powder after opening?
Keep Bahs chocolate high-protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package instructions, since moisture can affect the powder’s quality.
Can you drink Bahs chocolate high-protein powder every day?
Yes, Bahs chocolate high-protein powder can be used daily if it suits your diet, but it need not replace whole-food protein sources. If you have kidney disease or have been advised to limit protein, ask your clinician first.
Bahs High Protein Powder Chocolate Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.17mg · 13% DV
Biotin
0.9µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
30mg · 7% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
Bahs High Protein Powder Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs High Protein Powder Chocolate
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs High Protein Powder Chocolate?
Bahs High Protein Powder Chocolate is a chocolate-flavoured protein supplement in powdered form, intended to be mixed into a drink or stirred into food. It has a sweet cocoa-style flavour, and the finished drink can be made thinner or thicker by adjusting how much liquid you use.
It is commonly shaken with water or milk after exercise, or blended into a breakfast smoothie or stirred through oats. With 75 g of protein per 100 g, it is a concentrated way to add protein and chocolate flavour, rather than a meal in itself. Mix it with water for a lighter drink, or combine it with oats or fruit when you want a more substantial snack.
How Nutritious Is Bahs High Protein Powder Chocolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs High Protein Powder Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs High Protein Powder Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bahs High Protein Powder Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahs High Protein Powder Chocolate Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.