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Bahs High Protein Meal Strawberry Calories
High-protein, strawberry-flavored, meal replacement drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs High Protein Meal Strawberry (330 g) has 314 calories. That works out to 95 calories per 100 g. It contains 19.1 g of carbs, 47.8 g of protein, 5.9 g of fat and 7.9 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs High Protein Meal Strawberry Nutrition Facts
Selected: 1 serving (medium) · 330 g
314
KCAL / 330G
Carbs
19.1g
· 7% DV
Protein
47.8g
· 96% DV
Fat
5.9g
· 8% DV
Fiber
7.9g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 60% · Fat 16%
Bahs High Protein Meal Strawberry nutrition facts table · 1 serving (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 314 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 594 mg | 26% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 7.9 g | 28% |
| Protein | 47.8 g | 96% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs High Protein Meal Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 330 g | 314 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (small) | 200 g | 190 kcal |
| 1 cup (large) | 250 g | 238 kcal |
| 1 bottle (medium) | 330 g | 314 kcal |
| 1 pack (large) | 500 g | 475 kcal |
| 1 serving (large) | 500 g | 475 kcal |
| 1 bottle (large) | 500 g | 475 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Bahs High Protein Meal Strawberry
What is Bahs High Protein Meal Strawberry?
Bahs High Protein Meal Strawberry is a strawberry-flavoured, high-protein meal-replacement drink, and it is ultra-processed. It is designed as a convenient meal option, not as a substitute for variety across your whole diet.
Can Bahs High Protein Meal Strawberry replace a meal?
Yes, Bahs High Protein Meal Strawberry can be used as a convenient meal alternative. It is better not to replace every meal with it; include a variety of foods in your other meals to keep your overall diet varied.
How do you use Bahs High Protein Meal Strawberry?
Drink Bahs High Protein Meal Strawberry according to the directions on its packaging. If it is sold ready to drink, it needs no additional preparation; follow the label’s instructions for storage and consumption after opening.
Does Bahs High Protein Meal Strawberry help with weight loss?
Bahs High Protein Meal Strawberry may make portion planning easier when it replaces a planned meal, but it does not cause weight loss by itself. Your overall eating pattern and activity habits also matter for weight management.
Is Bahs High Protein Meal Strawberry a good breakfast?
Yes, Bahs High Protein Meal Strawberry can be a convenient breakfast option when you need something quick. For variety, include different foods in your other meals rather than relying on one drink as your regular breakfast.
Is Bahs High Protein Meal Strawberry the same as a protein shake?
No, Bahs High Protein Meal Strawberry is presented as a meal-replacement drink, rather than just a protein supplement. Use it according to its meal-replacement directions instead of assuming it serves the same purpose as a standard protein shake.
Can you drink Bahs High Protein Meal Strawberry after a workout?
Yes, Bahs High Protein Meal Strawberry can be a convenient drink after exercise. It does not need to be treated as a special recovery treatment; drink water as needed and choose other foods according to your appetite and routine.
Will Bahs High Protein Meal Strawberry keep you full?
Bahs High Protein Meal Strawberry may keep some people fuller than a low-protein sweet drink because it contains protein. How long it satisfies you varies with the person and whether it replaces a meal or is added to one.
How should you store Bahs High Protein Meal Strawberry after opening?
Store Bahs High Protein Meal Strawberry after opening according to the instructions on its packaging. Do not leave it sitting out, and use it within the time stated on the label; storage requirements can vary by product.
Can you have Bahs High Protein Meal Strawberry every day?
Bahs High Protein Meal Strawberry can be a convenient option in a daily routine, but using it to replace several meals every day can limit food variety. Include a range of foods in your meals and follow the product directions.
Bahs High Protein Meal Strawberry Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
Biotin
19.8µg · 66% DV
B5
2.97mg · 59% DV
B2
0.73mg · 56% DV
Minerals
Phosphorus
462mg · 66% DV
Calcium
594mg · 59% DV
Copper
0.43mg · 48% DV
Selenium
23µg · 42% DV
Sodium
594mg · 26% DV
Potassium ⭐
693mg · 20% DV
Bahs High Protein Meal Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs High Protein Meal Strawberry
To burn the 314 calories in 1 serving (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs High Protein Meal Strawberry?
Bahs High Protein Meal Strawberry is a strawberry-flavoured, high-protein drink presented as a meal replacement. It offers a ready-to-drink option when preparing food is inconvenient. The strawberry flavour gives it a fruity, gently sweet profile, while its smooth, drinkable texture makes it easy to have on its own.
It can fit a quick breakfast, a busy workday or a convenient option between meals; serving it chilled tends to bring out its refreshing side. Each 100 g provides 14.5 g of protein. Pair it with a piece of fresh fruit or a small handful of oats if you want a more substantial eating occasion, and consider the rest of your day's meals when using it in place of a meal.
How Nutritious Is Bahs High Protein Meal Strawberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs High Protein Meal Strawberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs High Protein Meal Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Bahs High Protein Meal Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs High Protein Meal Strawberry Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.