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Bahs High Protein Cookie Dream Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bahs High Protein Cookie Dream Bar (55 g) has 238 calories. That works out to 433 calories per 100 g. It contains 22 g of carbs, 18.3 g of protein, 8.6 g of fat and 1.2 g of fiber. Its 162.3 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Bahs High Protein Cookie Dream Bar Nutrition Facts
Selected: 1 pack (medium) · 55 g
238
KCAL / 55G
Carbs
22g
· 8% DV
Protein
18.3g
· 37% DV
Fat
8.6g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 31% · Fat 32%
Bahs High Protein Cookie Dream Bar nutrition facts table · 1 pack (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 18.3 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bahs High Protein Cookie Dream Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 55 g | 238 kcal |
| ½ pack (half) | 28 g | 121 kcal |
| 1 piece (small) | 35 g | 152 kcal |
| 1 pack (medium) | 45 g | 195 kcal |
| 1 pack (large) | 55 g | 238 kcal |
| 100 g | 100 g | 433 kcal |
| 2 pack (double) | 110 g | 476 kcal |
Calculated from 433 calories per 100 g.
Frequently Asked Questions About Bahs High Protein Cookie Dream Bar
What is Bahs High Protein Cookie Dream Bar?
Bahs High Protein Cookie Dream Bar is a packaged, high-protein snack bar. It is ultra-processed, so it is best understood as a convenient snack rather than a freshly baked cookie or a complete meal.
Is Bahs High Protein Cookie Dream Bar a real cookie?
No, Bahs High Protein Cookie Dream Bar is a bar, not a conventional cookie. Its cookie-inspired name does not establish the exact taste or texture, so use the product description on the package to set expectations.
Can Bahs High Protein Cookie Dream Bar replace a meal?
No, Bahs High Protein Cookie Dream Bar is not a balanced meal replacement. It can work as a portable snack, but a meal should include a wider range of foods rather than relying on the bar alone.
Is Bahs High Protein Cookie Dream Bar a good post-workout snack?
Yes, Bahs High Protein Cookie Dream Bar can be a convenient post-workout snack, especially when you need something portable. It does not need to be your only recovery food; pair it with fluids and other foods as needed.
Can Bahs High Protein Cookie Dream Bar help with weight loss?
Not by itself. Bahs High Protein Cookie Dream Bar may fit as a planned snack in a weight-loss approach, particularly if it replaces another snack; adding it on top of your usual food does not make weight loss more likely.
What protein source is used in Bahs High Protein Cookie Dream Bar?
The available nutrition information for Bahs High Protein Cookie Dream Bar does not identify its protein sources. The ingredient list on the wrapper is needed to tell whether the protein comes from dairy, soy, or another ingredient.
Can you eat Bahs High Protein Cookie Dream Bar before a workout?
Yes, Bahs High Protein Cookie Dream Bar can be eaten before a workout if a portable snack suits you. Allow enough time to see how it feels during exercise, since a packaged bar may not be comfortable for everyone immediately beforehand.
Does Bahs High Protein Cookie Dream Bar need to be refrigerated?
Usually, Bahs High Protein Cookie Dream Bar can be kept sealed in a cool, dry place rather than refrigerated. After opening, eat it soon so it does not dry out, and follow any storage directions printed on the package.
Can Bahs High Protein Cookie Dream Bar be used as a topping?
Yes, you can crumble Bahs High Protein Cookie Dream Bar over yogurt or porridge for a different snack. It adds a chewy, bar-like element, so taste the base first before adding any extra sweetener.
Is Bahs High Protein Cookie Dream Bar suitable as an everyday snack?
It can be an everyday snack, but Bahs High Protein Cookie Dream Bar is ultra-processed and should not crowd out less processed foods. Use it for convenience and vary your snacks rather than making it a staple for every eating occasion.
Bahs High Protein Cookie Dream Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.75µg · 9% DV
B12
0.19µg · 8% DV
B3
0.99mg · 6% DV
Minerals
Phosphorus
162mg · 23% DV
Manganese
0.3mg · 13% DV
Selenium
6.05µg · 11% DV
Copper
0.1mg · 11% DV
Sodium
171mg · 7% DV
Potassium ⭐
146mg · 4% DV
Bahs High Protein Cookie Dream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs High Protein Cookie Dream Bar
To burn the 238 calories in 1 pack (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs High Protein Cookie Dream Bar?
Bahs High Protein Cookie Dream Bar is a packaged, cookie-inspired snack bar made for a convenient bite between meals. Its sweet, cookie-style profile makes it an easy alternative when you want something more substantial than a small sweet, while the bar format travels well and needs no preparation.
It can be enjoyed on the go, after exercise, or alongside coffee or tea, whether you are at work or out for the day. With 33.33 g of protein per 100 g, its nutritional character is notably protein-forward, though it is still a snack rather than a balanced meal. Pair it with fruit or plain yogurt for a more filling break.
How Nutritious Is Bahs High Protein Cookie Dream Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs High Protein Cookie Dream Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs High Protein Cookie Dream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bahs High Protein Cookie Dream Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs High Protein Cookie Dream Bar Fat Profile
SATURATED
2.86g
MONOUNSATURATED
1.71g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.