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Bahs High Protein Cookie Dough Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bahs High Protein Cookie Dough Bar (45 g) has 171 calories. That works out to 380 calories per 100 g. It contains 0 g of carbs, 16.9 g of protein, 0 g of fat and 0 g of fiber. Its 130.5 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Bahs High Protein Cookie Dough Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
171
KCAL / 45G
Carbs
0g
· 0% DV
Protein
16.9g
· 34% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Bahs High Protein Cookie Dough Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bahs High Protein Cookie Dough Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 171 kcal |
| ½ piece (half) | 22.5 g | 86 kcal |
| 1 pack (medium) | 45 g | 171 kcal |
| 1 serving (medium) | 45 g | 171 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 2 piece (double) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Bahs High Protein Cookie Dough Bar
Is the Bahs High Protein Cookie Dough Bar a good snack?
Yes, it can be a convenient protein-focused snack when you want something portable. It is still a bar rather than a balanced meal, so pair it with other foods if you need a more complete snack or meal.
Does the Bahs High Protein Cookie Dough Bar taste like real cookie dough?
It is made to evoke cookie-dough flavor, but the taste and texture may differ from homemade dough. The name describes the flavor style; it does not guarantee the bar will taste exactly like raw cookie dough.
Can the Bahs High Protein Cookie Dough Bar replace a protein shake after a workout?
Yes, it can serve as a convenient solid-food alternative when you want a protein-focused snack after exercise. It is not a drink, so choose a shake instead if you specifically want something easy to sip.
Is the Bahs High Protein Cookie Dough Bar a meal replacement?
No, it is best treated as a snack rather than a complete meal. If you need a meal, add other foods that provide variety and make the meal more filling instead of relying on the bar alone.
Can you eat the Bahs High Protein Cookie Dough Bar without baking it?
Yes, it is sold as a ready-to-eat bar, not as dough that needs baking. Eat it as packaged, and do not confuse its cookie-dough flavor with raw homemade dough.
Does the Bahs High Protein Cookie Dough Bar contain actual cookie dough?
The name alone cannot confirm that it contains actual cookie dough; “cookie dough” may simply describe the flavor. Check the ingredient list on the wrapper for the ingredients used in this particular bar.
Does the Bahs High Protein Cookie Dough Bar need to be refrigerated?
Usually, an unopened protein bar can be stored in a cool, dry place rather than the refrigerator. Heat can soften the texture, so follow the storage directions printed on the wrapper for this product.
How should you store an opened Bahs High Protein Cookie Dough Bar?
Wrap the remaining bar tightly or place it in an airtight container, then eat it soon. Leaving it exposed to air can dry it out or change its texture; follow any specific instructions on the package.
Is the Bahs High Protein Cookie Dough Bar good before a workout?
Yes, you can eat it before exercise if a solid snack suits you. If eating shortly before training feels uncomfortable, have it earlier or choose a lighter option that sits well with you.
Can the Bahs High Protein Cookie Dough Bar help with weight loss?
It can fit into a weight-loss eating plan as a planned snack, but the bar itself does not cause weight loss. Use it in place of another snack rather than automatically adding it on top of your usual food.
Bahs High Protein Cookie Dough Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
B3
0.54mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Phosphorus
131mg · 19% DV
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Magnesium
34mg · 8% DV
Sodium
117mg · 5% DV
Potassium ⭐
117mg · 3% DV
Bahs High Protein Cookie Dough Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs High Protein Cookie Dough Bar
To burn the 171 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs High Protein Cookie Dough Bar?
Bahs High Protein Cookie Dough Bar is a packaged protein snack with a sweet cookie-dough-style flavour. Rather than being a baked biscuit, it offers the familiar taste of cookie dough in a compact bar, with a dense, substantial texture suited to eating on the go.
It can fit between meals, in a work bag, or as a quick snack while travelling; some people also have it alongside coffee or tea. Its standout nutritional feature is its protein content: 37.5 g per 100 g. If you prefer a less sweet pairing, enjoy it with unsweetened coffee or tea, or add fruit for a more rounded snack.
How Nutritious Is Bahs High Protein Cookie Dough Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs High Protein Cookie Dough Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs High Protein Cookie Dough Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bahs High Protein Cookie Dough Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs High Protein Cookie Dough Bar Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.71g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.