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Bahs High Protein Cookie Bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Bahs High Protein Cookie Bar Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
35.3g
· 34%
Protein
33.3g
· 32%
Fat
15.1g
· 34%
Fiber
2.2g
Bahs High Protein Cookie Bar Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B12
0.32µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Selenium
12µg · 22% DV
Calcium
210mg · 21% DV
Bahs High Protein Cookie Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahs High Protein Cookie Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs High Protein Cookie Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bahs High Protein Cookie Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs High Protein Cookie Bar Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Bahs High Protein Cookie Bar — Frequently Asked Questions
How many calories are in Bahs High Protein Cookie Bar?
Bahs High Protein Cookie Bar provides 402 kcal per 100 g. Since the bar weight is not provided, calories per bar should be calculated from the package's net weight.
How much protein does Bahs High Protein Cookie Bar have?
It contains 33.33 g of protein per 100 g. This is a notable amount for people looking to increase their protein intake.
Is Bahs High Protein Cookie Bar good for weight loss?
At 402 kcal per 100 g, portion control matters during weight loss. It is high in protein, but it is also energy-dense.
Does Bahs High Protein Cookie Bar raise blood sugar quickly?
Its glycemic index is 42, which falls within the low-GI range. However, it contains 35.33 g of carbohydrates per 100 g, and the amount eaten also matters.
How many carbs are in Bahs High Protein Cookie Bar?
It has 35.33 g of carbohydrates per 100 g. People closely restricting carbohydrate intake should account for the serving amount.
Is Bahs High Protein Cookie Bar keto-friendly?
With 35.33 g of carbohydrates per 100 g, it is generally not a suitable choice for a ketogenic diet. Daily carbohydrate limits can vary between keto plans.
Is Bahs High Protein Cookie Bar filling?
Its 33.33 g of protein per 100 g may support fullness. However, it contains 2.22 g of fiber per 100 g, so it is not a high-fiber snack on its own.
What allergens are in Bahs High Protein Cookie Bar?
This product contains gluten, eggs, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Bahs High Protein Cookie Bar suitable for vegetarians?
It is compatible with vegetarian, omnivore, and flexitarian diets. Because it contains eggs and dairy, it is not suitable for vegans.
Is Bahs High Protein Cookie Bar healthy?
It is high in protein and has a glycemic index of 42. However, it is classified as ultra-processed, so intake should be considered within the context of an overall balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.