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Bahs High Protein Chocolate Protein Powder Calories
High-protein chocolate protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs High Protein Chocolate Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bahs High Protein Chocolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Bahs High Protein Chocolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs High Protein Chocolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 1 serving (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bahs High Protein Chocolate Protein Powder
How do you use Bahs High Protein Chocolate Protein Powder?
Mix Bahs High Protein Chocolate Protein Powder into a drink or add it to a smoothie. A typical serving is about 30 g; use the package directions for the serving and mix until smooth.
Is Bahs High Protein Chocolate Protein Powder better with milk or water?
You can mix Bahs High Protein Chocolate Protein Powder with either milk or water. Water makes a lighter drink, while milk gives it a creamier texture. The product contains dairy and soy allergens, so take those into account.
Can Bahs High Protein Chocolate Protein Powder help build muscle?
Bahs High Protein Chocolate Protein Powder can help you add protein to your diet, but it does not build muscle by itself. Muscle growth also requires resistance training and adequate overall nutrition.
When should you take Bahs High Protein Chocolate Protein Powder?
You can take Bahs High Protein Chocolate Protein Powder at a time that fits your routine. Having it after a workout is convenient, but there is no required post-workout window; your overall diet matters more.
Can Bahs High Protein Chocolate Protein Powder replace breakfast?
No, Bahs High Protein Chocolate Protein Powder is a protein supplement, not automatically a complete breakfast. Pair it with other foods if you want a more substantial meal, since a powder alone does not offer the variety of a balanced breakfast.
Can you bake with Bahs High Protein Chocolate Protein Powder?
Yes, you can add Bahs High Protein Chocolate Protein Powder to recipes such as smoothies, oatmeal, or pancake batter. It can change the texture and sweetness, so start with a small amount rather than replacing all the flour.
How much Bahs High Protein Chocolate Protein Powder should you use per shake?
A typical serving of Bahs High Protein Chocolate Protein Powder is about 30 g. Scoop sizes vary, so follow the package serving instructions instead of assuming that a particular number of scoops equals one serving.
Does Bahs High Protein Chocolate Protein Powder cause weight gain?
Bahs High Protein Chocolate Protein Powder does not cause weight gain automatically. Weight changes depend on your overall food intake over time; adding a shake on top of your usual meals can add to your daily intake.
Can you take Bahs High Protein Chocolate Protein Powder every day?
Yes, many people can use Bahs High Protein Chocolate Protein Powder daily if it fits their diet and they follow the serving directions. If you have kidney disease or have been told to limit protein, ask your healthcare professional first.
How should you store Bahs High Protein Chocolate Protein Powder after opening?
Keep Bahs High Protein Chocolate Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop, keep moisture out, and follow the storage and use-by directions printed on the package.
Bahs High Protein Chocolate Protein Powder Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.14mg · 11% DV
Biotin
1.2µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Magnesium
44mg · 10% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
144mg · 4% DV
Sodium
66mg · 3% DV
Bahs High Protein Chocolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs High Protein Chocolate Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs High Protein Chocolate Protein Powder?
Bahs High Protein Chocolate Protein Powder is a chocolate-flavoured powder designed to be mixed into a drink or added to food. It offers a convenient way to increase the protein content of a snack, rather than serving as a complete meal on its own.
Its cocoa-like flavour and fine texture work well shaken with water or milk, blended into a smoothie, or stirred into porridge. It can fit after exercise, at breakfast, or as a quick snack; 100 g provides 75 g of protein. For a more filling option, mix it with oats or fruit, or use water when you want a lighter drink. Follow the serving guidance on the pack.
How Nutritious Is Bahs High Protein Chocolate Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs High Protein Chocolate Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs High Protein Chocolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs High Protein Chocolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs High Protein Chocolate Protein Powder Fat Profile
SATURATED
1.23g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.