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BAHS High-Protein Chocolate Meal Powder Calories
High-protein chocolate-flavored meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BAHS High-Protein Chocolate Meal Powder (50 g) has 189 calories. That works out to 378 calories per 100 g. It contains 19 g of carbs, 18 g of protein, 4.3 g of fat and 4 g of fiber. Its 275 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
BAHS High-Protein Chocolate Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
189
KCAL / 50G
Carbs
19g
· 7% DV
Protein
18g
· 36% DV
Fat
4.3g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 39% · Fat 20%
BAHS High-Protein Chocolate Meal Powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BAHS High-Protein Chocolate Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 189 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (small) | 35 g | 132 kcal |
| 1 serving (large) | 70 g | 265 kcal |
| 1 cup (large) | 90 g | 340 kcal |
| 100 g | 100 g | 378 kcal |
| 1 pack (large) | 500 g | 1890 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About BAHS High-Protein Chocolate Meal Powder
How do you prepare BAHS High-Protein Chocolate Meal Powder?
Mix BAHS High-Protein Chocolate Meal Powder with the amount and type of liquid specified on its package. Adding the powder gradually to the liquid and shaking or whisking thoroughly helps it blend more evenly.
Can BAHS High-Protein Chocolate Meal Powder replace a meal?
BAHS High-Protein Chocolate Meal Powder can serve as a meal alternative if its package directions say to use it that way. Check the label for the intended serving and whether it is meant to replace a meal, rather than assuming a protein drink is nutritionally complete.
Does BAHS High-Protein Chocolate Meal Powder help with weight loss?
BAHS High-Protein Chocolate Meal Powder does not cause weight loss by itself. Using it in place of a meal may make portions easier to manage, but the overall pattern of food and drinks still matters.
Does BAHS High-Protein Chocolate Meal Powder keep you full?
BAHS High-Protein Chocolate Meal Powder contains protein and fibre, which can help with fullness for some people. How long that feeling lasts varies, especially depending on whether it is prepared and used as directed for a meal.
How many times a day can you have BAHS High-Protein Chocolate Meal Powder?
Use BAHS High-Protein Chocolate Meal Powder according to the serving guidance on its package. If you plan to use it for more than one meal, follow the label’s meal-replacement directions rather than relying on it for most of your daily food.
What is the difference between BAHS High-Protein Chocolate Meal Powder and protein powder?
BAHS High-Protein Chocolate Meal Powder is presented as a meal alternative, while protein powder is generally used to add protein to a meal or drink. Their purposes differ, so check the product directions instead of treating them as interchangeable.
Can you mix BAHS High-Protein Chocolate Meal Powder with milk?
Use the liquid specified in the BAHS High-Protein Chocolate Meal Powder directions. If the package allows milk, you can prepare it that way; otherwise, follow the stated mixing instructions for the intended serving.
Is BAHS High-Protein Chocolate Meal Powder a good breakfast replacement?
BAHS High-Protein Chocolate Meal Powder can be used at breakfast if the package identifies it as suitable for replacing a meal. Follow its preparation directions, and don’t assume that adding extra ingredients is necessary or recommended.
Why does BAHS High-Protein Chocolate Meal Powder get lumpy?
BAHS High-Protein Chocolate Meal Powder can clump when the powder is not evenly dispersed in the liquid. Add the powder gradually, then shake it in a closed shaker or whisk it thoroughly before drinking.
How should you store BAHS High-Protein Chocolate Meal Powder after opening?
Keep BAHS High-Protein Chocolate Meal Powder tightly closed in a cool, dry place after opening. Avoid introducing moisture with a wet scoop, and follow any storage and use-by instructions printed on the package.
BAHS High-Protein Chocolate Meal Powder Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
B3
3.2mg · 20% DV
Minerals
Phosphorus
275mg · 39% DV
Copper
0.2mg · 22% DV
Calcium
200mg · 20% DV
Iodine
30µg · 20% DV
Potassium ⭐
350mg · 10% DV
Sodium
160mg · 7% DV
BAHS High-Protein Chocolate Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BAHS High-Protein Chocolate Meal Powder
To burn the 189 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BAHS High-Protein Chocolate Meal Powder?
BAHS High-Protein Chocolate Meal Powder is a packaged, chocolate-flavoured powder designed to be prepared as a drinkable meal. Stir or blend it with liquid for a convenient option when a sit-down meal is impractical, such as during a busy morning or between commitments.
It has a sweet cocoa flavour, and the finished drink can be thinner or thicker depending on how you prepare it. Across English-speaking households, it can fit into a quick breakfast or an afternoon snack; serve it chilled or at room temperature, as you prefer. It is protein-rich, with 36 g of protein per 100 g. For a lighter drink, use water; milk makes it creamier. Follow the pack’s directions, since the amount of liquid affects the texture.
How Nutritious Is BAHS High-Protein Chocolate Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BAHS High-Protein Chocolate Meal Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS High-Protein Chocolate Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is BAHS High-Protein Chocolate Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BAHS High-Protein Chocolate Meal Powder Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.