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BAHS High Protein Chocolate Brownie Bar Calories
High-protein chocolate brownie bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of BAHS High Protein Chocolate Brownie Bar (45 g) has 1 calories. That works out to 3 calories per 100 g. It contains 1.1 g of carbs, 16.9 g of protein, 1.1 g of fat and 1.1 g of fiber. Its 141.8 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
BAHS High Protein Chocolate Brownie Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
1
KCAL / 45G
Carbs
1.1g
· 0% DV
Protein
16.9g
· 34% DV
Fat
1.1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 83% · Fat 12%
BAHS High Protein Chocolate Brownie Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1.1 g | 4% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of BAHS High Protein Chocolate Brownie Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 1 kcal |
| 1 piece (half) | 22.5 g | 1 kcal |
| 1 serving (medium) | 45 g | 1 kcal |
| 2 piece (double) | 45 g | 1 kcal |
| 2 pack (double) | 90 g | 3 kcal |
| 100 g | 100 g | 3 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About BAHS High Protein Chocolate Brownie Bar
Can BAHS High Protein Chocolate Brownie Bar replace a meal?
No, it is not a complete meal on its own. It can work as a convenient snack, but a meal should include a wider range of foods and nutrients than this bar provides.
Is BAHS High Protein Chocolate Brownie Bar good after a workout?
Yes, it can be a convenient protein-containing snack after exercise. It does not provide everything a full recovery meal may need, so pair it with other food if you are hungry or need a meal.
How is BAHS High Protein Chocolate Brownie Bar different from a regular brownie?
BAHS High Protein Chocolate Brownie Bar is a packaged snack formulated with more protein than a typical brownie. That does not make it nutritionally or taste-wise interchangeable with a homemade or bakery brownie.
Does BAHS High Protein Chocolate Brownie Bar help with weight loss?
It does not cause weight loss by itself. Its protein content may help make a snack more satisfying, but choosing it in place of another snack is different from simply adding it to your usual intake.
When should you eat BAHS High Protein Chocolate Brownie Bar?
You can eat BAHS High Protein Chocolate Brownie Bar as a snack between meals or after exercise. There is no special time when it has to be eaten; choose a time that fits your routine.
Is BAHS High Protein Chocolate Brownie Bar filling?
It may be satisfying as a snack because it contains protein, but it may not keep everyone full for long. How filling it feels depends partly on your appetite and whether you eat it with other food.
Can you heat BAHS High Protein Chocolate Brownie Bar?
Yes, you can warm the bar briefly if you prefer a softer, warmer brownie-like texture. Remove it from its packaging first, and heat it in short intervals so it does not become too hot.
How should you store BAHS High Protein Chocolate Brownie Bar after opening?
Seal the opened wrapper and keep the bar in a cool, dry place; eat it soon after opening. Follow the package’s storage instructions and use-by date for this specific product.
Can you eat BAHS High Protein Chocolate Brownie Bar every day?
Yes, it can be part of a varied eating pattern, but it is best not to rely on a packaged bar as your everyday substitute for more varied snacks and meals.
Is BAHS High Protein Chocolate Brownie Bar suitable for people with diabetes?
It may fit some diabetes meal plans, but its suitability depends on an individual’s blood-glucose response and treatment plan. Ask your doctor or dietitian how to include it and what portion works for you.
BAHS High Protein Chocolate Brownie Bar Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.44µg · 5% DV
B3
0.63mg · 4% DV
Minerals
Phosphorus
142mg · 20% DV
Copper
0.13mg · 14% DV
Manganese
0.28mg · 12% DV
Magnesium
43mg · 10% DV
Sodium
95mg · 4% DV
Potassium ⭐
140mg · 4% DV
BAHS High Protein Chocolate Brownie Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BAHS High Protein Chocolate Brownie Bar
To burn the 1 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BAHS High Protein Chocolate Brownie Bar?
BAHS High Protein Chocolate Brownie Bar is a packaged, chocolate-flavoured bar made in the style of a brownie. It has a compact, cake-like interior and an uneven surface, making it an easy grab-and-go alternative to a square of brownie. Enjoy it on its own or with coffee or tea as a snack; it can also fit into a packed lunch or a busy day when you want something sweet.
Its nutritional profile is notably protein-focused, with 37.5 g of protein per 100 g. Pair it with fruit or plain yoghurt for a more rounded snack. If a whole bar feels too rich, you can split the pack and save some for later.
How Nutritious Is BAHS High Protein Chocolate Brownie Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BAHS High Protein Chocolate Brownie Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS High Protein Chocolate Brownie Bar Contain Allergens?
Contains these allergens:
Which Diets Is BAHS High Protein Chocolate Brownie Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BAHS High Protein Chocolate Brownie Bar Fat Profile
SATURATED
2.79g
MONOUNSATURATED
1.76g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.