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Bahs High Protein Brownie Bar Calories
High-protein brownie-flavoured snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bahs High Protein Brownie Bar (50 g) has 166 calories. That works out to 331 calories per 100 g. It contains 17.8 g of carbs, 16.7 g of protein, 1.1 g of fat and 1.1 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs High Protein Brownie Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
166
KCAL / 50G
Carbs
17.8g
· 6% DV
Protein
16.7g
· 33% DV
Fat
1.1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 45% · Fat 7%
Bahs High Protein Brownie Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bahs High Protein Brownie Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 166 kcal |
| ½ piece (half) | 25 g | 83 kcal |
| 1 piece (medium) | 50 g | 166 kcal |
| 1 serving (medium) | 50 g | 166 kcal |
| 100 g | 100 g | 331 kcal |
| 2 piece (double) | 100 g | 331 kcal |
| 2 pack (double) | 100 g | 331 kcal |
Calculated from 331 calories per 100 g.
Frequently Asked Questions About Bahs High Protein Brownie Bar
Is Bahs High Protein Brownie Bar healthy?
It can be a convenient protein-rich snack, but it is not a health food by itself. Bahs High Protein Brownie Bar is ultra-processed, so it is best treated as an occasional convenient option rather than a substitute for a varied diet built around less-processed foods.
Is Bahs High Protein Brownie Bar good after a workout?
Yes, it can work as a portable post-workout snack. A medium pack is about 50 g and provides roughly 17 g of protein based on the supplied nutrition figures; pair it with water and continue with your usual balanced meals.
Can Bahs High Protein Brownie Bar replace a meal?
No, it is better used as a snack than as a meal replacement. A brownie-flavoured bar does not provide the variety of foods found in a balanced meal, so add a proper meal rather than relying on it regularly.
Does Bahs High Protein Brownie Bar taste like a real brownie?
It has brownie flavour, but it is a protein snack bar, not a baked brownie. Expect a different texture and eating experience from a fresh brownie; the flavour name describes the style rather than making the products interchangeable.
Can Bahs High Protein Brownie Bar help with weight loss?
It does not cause weight loss on its own. Its single-pack format may make a snack easier to portion, but adding it on top of your usual food can work against your goal. Use it in place of a planned snack, not as an extra.
Is Bahs High Protein Brownie Bar filling?
It may take the edge off hunger, thanks to its protein, but it may not keep you full for long. The bar is low in fibre, so pairing it with fruit or yogurt can make a more satisfying snack.
Can I eat Bahs High Protein Brownie Bar before a workout?
Yes, if you want a portable snack before exercise and it sits comfortably with you. It is not a special pre-workout formula, so there is no need to eat it at a particular time; choose a snack that suits your routine.
Can Bahs High Protein Brownie Bar replace a protein shake?
It can serve as a portable alternative when you would otherwise have a protein snack, but it is not the same as a shake. Choose between them based on convenience and what fits your meal plan, rather than expecting identical ingredients or texture.
Can people with diabetes eat Bahs High Protein Brownie Bar?
Some people with diabetes may fit it into their eating plan, but a high-protein label does not mean the bar is carbohydrate-free. Blood-glucose responses and medication needs differ, so ask your doctor or dietitian how to account for it.
How should I store Bahs High Protein Brownie Bar after opening?
Close the wrapper and keep the bar in a cool, dry place, then eat it soon after opening. Heat can affect its texture. Follow any storage directions printed on the product packaging.
Bahs High Protein Brownie Bar Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
Vitamin E
0.6mg · 4% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.15mg · 17% DV
Manganese
0.33mg · 14% DV
Magnesium
53mg · 13% DV
Sodium
130mg · 6% DV
Potassium ⭐
160mg · 5% DV
Bahs High Protein Brownie Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs High Protein Brownie Bar
To burn the 166 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs High Protein Brownie Bar?
Bahs High Protein Brownie Bar is a packaged snack bar with a brownie-inspired flavour and a protein-focused profile. Its chocolatey, dessert-like taste and compact, chewy texture make it convenient when you want something sweet without reaching for a slice of cake. Enjoy it on its own as a portable snack, or alongside coffee; it can also fit into a snack break before or after activity.
Protein is its standout nutritional feature, with 33.33 g per 100 g. It is still a sweet-style bar, so consider it as one part of your day’s food rather than a meal replacement. For a more rounded snack, pair it with a piece of fruit.
How Nutritious Is Bahs High Protein Brownie Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs High Protein Brownie Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs High Protein Brownie Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bahs High Protein Brownie Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs High Protein Brownie Bar Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.