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Bahs High Protein Brownie Bar Calories
High-protein brownie-flavoured snack bar
CALORIES
GI
POTASSIUM
FIBER
Bahs High Protein Brownie Bar Nutrition Facts
Selected: 100 g
331
KCAL / 100G
Carbs
35.6g
· 48%
Protein
33.3g
· 45%
Fat
2.2g
· 7%
Fiber
2.2g
Bahs High Protein Brownie Bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Selenium
12µg · 22% DV
Bahs High Protein Brownie Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahs High Protein Brownie Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs High Protein Brownie Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bahs High Protein Brownie Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs High Protein Brownie Bar Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Bahs High Protein Brownie Bar — Frequently Asked Questions
How many calories are in Bahs High Protein Brownie Bar?
It provides 331 calories per 100 grams. The calories per bar depend on the actual serving size.
Is Bahs High Protein Brownie Bar high in protein?
Yes, it contains 33.33 grams of protein per 100 grams. That makes it a protein-rich snack option based on the listed nutrition facts.
How many carbs does Bahs High Protein Brownie Bar have?
It has 35.56 grams of carbohydrates per 100 grams. Carb intake per bar will vary with the portion weight.
Is Bahs High Protein Brownie Bar low in fat?
Yes, it contains 2.22 grams of fat per 100 grams. Based on the provided values, its fat content is low.
Does Bahs High Protein Brownie Bar contain fiber?
Yes, it provides 2.22 grams of fiber per 100 grams. The total fiber per serving depends on how much you eat.
What is the glycemic index of Bahs High Protein Brownie Bar?
Its glycemic index is 35. This may be useful for people who monitor glycemic impact.
Is Bahs High Protein Brownie Bar good for a diet?
It is high in protein and low in fat based on the provided nutrition facts. However, it is classified as ultra-processed, so that should also be considered in an overall diet plan.
Is Bahs High Protein Brownie Bar vegetarian-friendly?
Yes, it is compatible with vegetarian diets. It also fits omnivore and flexitarian eating patterns.
What allergens are in Bahs High Protein Brownie Bar?
It contains gluten, dairy, and soy. Anyone avoiding these allergens should take that into account.
Is Bahs High Protein Brownie Bar healthy?
It offers high protein, low fat, and a glycemic index of 35 per the provided data. At the same time, it is an ultra-processed product, which is an important factor when judging overall healthfulness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.