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Bahs High Protein Banana Meal Powder Calories
High-protein banana-flavoured meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs High Protein Banana Meal Powder (60 g) has 229 calories. That works out to 382 calories per 100 g. It contains 21 g of carbs, 24 g of protein, 5.4 g of fat and 4.8 g of fiber. Its 306 mg of Phosphorus covers 44% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Bahs High Protein Banana Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 60 g
229
KCAL / 60G
Carbs
21g
· 8% DV
Protein
24g
· 48% DV
Fat
5.4g
· 7% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 42% · Fat 21%
Bahs High Protein Banana Meal Powder nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 229 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs High Protein Banana Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 229 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (small) | 30 g | 115 kcal |
| 1 pack (medium) | 60 g | 229 kcal |
| 1 serving (large) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 1 cup (medium) | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Bahs High Protein Banana Meal Powder
Can Bahs High Protein Banana Meal Powder replace a meal?
Yes, Bahs High Protein Banana Meal Powder is intended as a convenient meal option. It can stand in for a meal when you need something quick, but rotating it with varied whole foods helps keep your diet varied.
Does Bahs High Protein Banana Meal Powder keep you full?
It may help you feel full, since Bahs High Protein Banana Meal Powder provides protein and fibre. How long that lasts varies; drinking it as a meal rather than alongside another full meal makes the most sense.
How do you mix Bahs High Protein Banana Meal Powder without lumps?
Add Bahs High Protein Banana Meal Powder to liquid in a shaker, then shake until smooth. Starting with liquid rather than powder helps prevent dry clumps; follow the pack directions for the amount to use.
Is Bahs High Protein Banana Meal Powder good for weight loss?
It can support a planned, portion-controlled meal, but Bahs High Protein Banana Meal Powder does not cause weight loss by itself. Weight change depends on your overall eating pattern and activity, not on a single product.
Can you have Bahs High Protein Banana Meal Powder for breakfast?
Yes, Bahs High Protein Banana Meal Powder can make a quick breakfast when you are short on time. If a drink does not satisfy you, pair it with something you can chew, such as fruit or toast.
Should you mix Bahs High Protein Banana Meal Powder with milk or water?
Either works for Bahs High Protein Banana Meal Powder. Milk makes the drink richer and thicker, while water gives a lighter result; choose the one that suits your preferred texture.
Can Bahs High Protein Banana Meal Powder be used after a workout?
Yes, Bahs High Protein Banana Meal Powder is a convenient option after exercise. It can contribute protein to your post-workout meal, but you do not need to drink it immediately for it to be useful.
Does Bahs High Protein Banana Meal Powder contain real banana?
The name indicates banana flavour, but it does not establish whether the powder contains real banana. Check the ingredient list on the package for banana or banana-derived ingredients rather than assuming the flavour comes from fruit.
How should you store Bahs High Protein Banana Meal Powder after opening?
Keep Bahs High Protein Banana Meal Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow any storage instructions printed on the package.
Can you blend Bahs High Protein Banana Meal Powder into a smoothie?
Yes, you can blend Bahs High Protein Banana Meal Powder with liquid and fruit for a smoothie. Add the powder gradually while blending; extra ingredients make it more substantial than the prepared drink alone.
Bahs High Protein Banana Meal Powder Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B5
1.08mg · 22% DV
B12
0.48µg · 20% DV
B3
3.12mg · 20% DV
Minerals
Phosphorus
306mg · 44% DV
Manganese
0.66mg · 29% DV
Copper
0.25mg · 28% DV
Selenium
14µg · 25% DV
Potassium ⭐
414mg · 12% DV
Sodium
186mg · 8% DV
Bahs High Protein Banana Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs High Protein Banana Meal Powder
To burn the 229 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs High Protein Banana Meal Powder?
Bahs High Protein Banana Meal Powder is a banana-flavoured powdered meal product designed to be mixed with a liquid. Its sweet, familiar banana taste makes it an easy option when you want something quick without preparing a meal. The texture can be adjusted: use more liquid for a thinner drink or less for a thicker, more filling consistency.
It can work as a convenient breakfast, an on-the-go lunch, or a snack between meals; people often pair this kind of shake with fresh fruit or a handful of oats. With 40 g of protein per 100 g, protein is a prominent part of its nutritional profile. For a lighter drink, mix it with water; for a creamier one, use milk or a suitable alternative, following the pack directions.
How Nutritious Is Bahs High Protein Banana Meal Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs High Protein Banana Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs High Protein Banana Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs High Protein Banana Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs High Protein Banana Meal Powder Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.