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Bahs high meal powder strawberry Calories
High-protein, balanced meal powder, strawberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Bahs high meal powder strawberry (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 22.8 g of carbs, 18 g of protein, 8.4 g of fat and 4.2 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs high meal powder strawberry Nutrition Facts
Selected: 2 slice (medium) · 60 g
246
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
18g
· 36% DV
Fat
8.4g
· 11% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 30% · Fat 32%
Bahs high meal powder strawberry nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Bahs high meal powder strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 60 g | 246 kcal |
| 2 tablespoon (medium) | 20 g | 82 kcal |
| 3 tablespoon (large) | 30 g | 123 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 1 cup (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 bottle (large) | 330 g | 1353 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bahs high meal powder strawberry
What is Bahs high meal powder strawberry?
Bahs high meal powder strawberry is marketed as a high-protein, balanced meal powder for convenient meal occasions. It is intended as more than a protein-only supplement, since it also provides carbohydrates, fat and fibre.
How do you prepare Bahs high meal powder strawberry?
Prepare Bahs high meal powder strawberry using the serving measure and mixing directions on its package. The recommended liquid amount and texture can vary, so follow the product instructions rather than guessing a fixed ratio.
Can Bahs high meal powder strawberry replace lunch?
It can be used as a convenient occasional lunch alternative, following the package’s serving directions. It should not be your only food throughout the day; include a variety of foods in your other meals.
Does Bahs high meal powder strawberry help with weight loss?
Not by itself. Replacing a more energy-dense meal with it may reduce your overall intake, but the powder does not cause weight loss independently of how it fits into your eating habits.
How is Bahs high meal powder strawberry different from protein powder?
Protein powder is mainly used to add protein, while Bahs high meal powder strawberry is presented as a meal option that also contains carbohydrates, fat and fibre. Follow its package directions for how to use it.
Can you mix Bahs high meal powder strawberry with milk?
Use milk only if the package’s preparation directions allow it. Milk changes the drink’s taste and nutritional content; water may be a simpler option when you want to follow the powder’s listed nutrition more closely.
Is Bahs high meal powder strawberry a good breakfast when you are in a hurry?
Yes, it can be a quick breakfast option when preparing a full meal is impractical. Make sure your other meals include a range of foods rather than relying on the powder for variety.
Can Bahs high meal powder strawberry be blended into a smoothie?
Yes, if the package instructions are compatible with blending. Adding fruit, oats or other ingredients changes the smoothie’s texture and nutritional content, so account for those additions as part of the meal.
Why does Bahs high meal powder strawberry sometimes clump?
Powder can clump when it meets liquid unevenly or is not mixed thoroughly. Try adding the powder and liquid in the order recommended on the package, then shake or blend until smooth.
How should you store Bahs high meal powder strawberry after opening?
Close the package tightly and keep Bahs high meal powder strawberry in a cool, dry place after opening. Follow the manufacturer’s storage and use-by instructions, and avoid using powder that has become damp.
Bahs high meal powder strawberry Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.84mg · 65% DV
B12
1.5µg · 63% DV
Minerals
Copper
0.54mg · 60% DV
Manganese
0.9mg · 39% DV
Zinc
4.2mg · 38% DV
Phosphorus
240mg · 34% DV
Potassium ⭐
420mg · 12% DV
Sodium
210mg · 9% DV
Bahs high meal powder strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs high meal powder strawberry
To burn the 246 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs high meal powder strawberry?
Bahs high meal powder strawberry is a strawberry-flavoured powdered meal product, intended to be mixed with liquid and prepared as a drink. Its texture can be adjusted by how much liquid you use and how thoroughly you mix it.
The sweet fruit flavour makes it easy to have on its own, whether as a quick breakfast or a convenient meal during a busy day. It is high in protein, with 30 g per 100 g, and also provides fibre. Mix it with water for a lighter drink, or pair it with fruit if you want something more substantial. Follow the pack directions for the recommended amount and preparation.
How Nutritious Is Bahs high meal powder strawberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs high meal powder strawberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs high meal powder strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Bahs high meal powder strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs high meal powder strawberry Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.