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BAHS Happy Banana Meal Powder Calories
Banana-flavored meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BAHS Happy Banana Meal Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 18.6 g of carbs, 6 g of protein, 2.4 g of fat and 2.1 g of fiber. Its 6 µg of Biotin covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
BAHS Happy Banana Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
6g
· 12% DV
Fat
2.4g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 20% · Fat 18%
BAHS Happy Banana Meal Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BAHS Happy Banana Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 3 tablespoon (triple) | 30 g | 117 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 1 cup (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 300 g | 1170 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About BAHS Happy Banana Meal Powder
How do you prepare BAHS Happy Banana Meal Powder?
Prepare BAHS Happy Banana Meal Powder according to the directions on its package. Add the powder to the recommended liquid gradually and shake or stir thoroughly to reduce clumps; changing the stated serving or liquid amount can affect the texture and portion.
Can BAHS Happy Banana Meal Powder replace a meal?
BAHS Happy Banana Meal Powder should be used as a meal replacement only if its label specifically says it is intended for that purpose. The word “meal” in the product name does not establish that it can replace any meal; follow the package’s stated use and serving instructions.
Can you mix BAHS Happy Banana Meal Powder with water or milk?
Use water or milk only if the preparation directions for BAHS Happy Banana Meal Powder allow it. Milk changes the drink’s nutrition and texture, while water does not make a dairy-containing powder dairy-free. Follow the package instructions for the intended serving.
Is BAHS Happy Banana Meal Powder ultra-processed compared with a homemade banana shake?
Yes. BAHS Happy Banana Meal Powder is classified as ultra-processed, unlike a homemade banana shake made from ingredients you choose. Its banana flavour does not by itself mean it contains whole banana, so check the package if you need ingredient details.
Can you take BAHS Happy Banana Meal Powder to work or while travelling?
Yes, BAHS Happy Banana Meal Powder can be convenient to carry as a dry powder. Keep it sealed and dry, and prepare it when you are ready to drink it rather than leaving a mixed serving unrefrigerated for an extended period.
Does BAHS Happy Banana Meal Powder keep you full?
BAHS Happy Banana Meal Powder provides protein and fibre, which can contribute to fullness. A drink may feel less satisfying than a solid meal for some people; have it as directed and avoid adding extra ingredients without considering how they change the serving.
Can BAHS Happy Banana Meal Powder help with weight loss?
BAHS Happy Banana Meal Powder does not cause weight loss on its own. It may fit into a planned meal routine, but the serving and any added milk, fruit, or other ingredients affect the meal’s overall energy intake.
Does BAHS Happy Banana Meal Powder taste like real bananas?
BAHS Happy Banana Meal Powder is banana-flavoured, but flavour alone does not tell you whether it contains whole banana or how closely it tastes like one. Check the ingredient list for what provides the flavour, and follow the package directions for preparation.
How should you store BAHS Happy Banana Meal Powder after opening?
Store BAHS Happy Banana Meal Powder tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package’s storage instructions and any stated guidance on how long to use it after opening.
Can people with diabetes use BAHS Happy Banana Meal Powder?
BAHS Happy Banana Meal Powder contains carbohydrates, which can affect blood glucose. People with diabetes should account for the serving in their meal plan; if you use glucose-lowering medication or insulin, ask your healthcare professional how it fits your individual plan.
BAHS Happy Banana Meal Powder Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B5
0.72mg · 14% DV
B2
0.17mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
126mg · 18% DV
Iodine
18µg · 12% DV
Selenium
6.6µg · 12% DV
Copper
0.1mg · 11% DV
Potassium ⭐
156mg · 5% DV
Sodium
84mg · 4% DV
BAHS Happy Banana Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BAHS Happy Banana Meal Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BAHS Happy Banana Meal Powder?
BAHS Happy Banana Meal Powder is a packaged, banana-flavoured powder intended to be mixed into a drink or thicker meal-style blend. It is not a traditional dish; people generally prepare it with water or milk, shaking or blending until smooth.
Its sweet banana profile suits a quick breakfast, a desk-side lunch, or a snack between meals. You can also blend it with fruit or stir it into porridge, depending on how substantial you want it. Per 100 g, it provides 20 g of protein and 7 g of fibre, alongside a higher amount of carbohydrate. For a lighter drink, mix it with water; milk or yoghurt makes a creamier, more filling option. Follow the pack’s serving guidance.
How Nutritious Is BAHS Happy Banana Meal Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BAHS Happy Banana Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS Happy Banana Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is BAHS Happy Banana Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BAHS Happy Banana Meal Powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.