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Bahs green smoothie powder Calories
Rich in vitamins and minerals, high fiber, low calorie, convenient blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Bahs green smoothie powder (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 7.6 g of carbs, 3.6 g of protein, 0.9 g of fat and 3.6 g of fiber. Its 24 µg of Vitamin K covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs green smoothie powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
7.6g
· 3% DV
Protein
3.6g
· 7% DV
Fat
0.9g
· 1% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 27% · Fat 16%
Bahs green smoothie powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 3.6 g | 13% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Bahs green smoothie powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 56 kcal |
| 1 tablespoon (small) | 10 g | 28 kcal |
| 1 slice (thin) | 15 g | 42 kcal |
| 1 serving (medium) | 25 g | 70 kcal |
| 3 tablespoon (large) | 30 g | 84 kcal |
| 1 pack (small) | 30 g | 84 kcal |
| 1 cup (large) | 50 g | 140 kcal |
| 100 g | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Bahs green smoothie powder
How do you use Bahs green smoothie powder?
Mix Bahs green smoothie powder into water, milk, or a smoothie. Its typical serving is about 20 g, or two medium tablespoons; follow the package directions for the recommended preparation and serving.
What ingredients are in Bahs green smoothie powder?
The product information provided does not identify the specific greens or other ingredients in Bahs green smoothie powder. Check its package ingredient list for the exact blend rather than assuming particular vegetables from the product name.
Can Bahs green smoothie powder replace a meal?
No, Bahs green smoothie powder should not be treated as a complete meal. The product information describes it as a convenient blend, not a meal replacement; pair it with other foods if you want a more substantial breakfast or snack.
Can you mix Bahs green smoothie powder with juice?
Yes, Bahs green smoothie powder can be mixed with juice. Juice gives the drink a sweeter taste than water, while blending it with fruit and a liquid makes a thicker smoothie; stir or shake well to break up clumps.
Is Bahs green smoothie powder as good as fresh greens?
No, Bahs green smoothie powder is not a one-for-one substitute for fresh greens. It offers a convenient way to add a powdered blend to drinks or food, but eating a variety of whole vegetables and fruits also provides texture and variety.
Can Bahs green smoothie powder be added to overnight oats?
Yes, you can stir Bahs green smoothie powder into overnight oats before chilling them. Mix it thoroughly with the liquid first to avoid clumps, and adjust the amount to suit the taste and texture you prefer.
How should you store Bahs green smoothie powder after opening?
Keep Bahs green smoothie powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry spoon and follow the storage instructions on the package.
Can Bahs green smoothie powder cause bloating?
Yes, Bahs green smoothie powder may cause gas or bloating in some people. A sudden increase in fiber can be uncomfortable, so start with a smaller amount and drink enough fluids as you adjust.
Is Bahs green smoothie powder suitable during pregnancy?
Whether Bahs green smoothie powder is suitable during pregnancy depends on its full ingredient blend and your circumstances. Since the product information here does not list its ingredients, show the package to your healthcare professional before using it.
Can Bahs green smoothie powder be added to hot drinks?
Yes, Bahs green smoothie powder can be stirred into a warm drink, but avoid adding it to a boiling liquid. Heat can reduce some vitamins, so mixing it into a drink after it has cooled slightly is a practical choice.
Bahs green smoothie powder Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Biotin
3.6µg · 12% DV
B2
0.11mg · 8% DV
Vitamin C
7.6mg · 8% DV
Minerals
Manganese
0.22mg · 10% DV
Iron
1.64mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
220mg · 6% DV
Sodium
42mg · 2% DV
Bahs green smoothie powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs green smoothie powder
To burn the 56 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs green smoothie powder?
Bahs green smoothie powder is a packaged blend made to mix into drinks, offering a convenient shortcut to a green smoothie. The exact ingredients and proportions are product-specific, so check the pack if you want to know what is in the blend. Stir it into water or milk, or blend it with fruit for a thicker drink; yogurt or a plant-based alternative can make it more substantial.
Its flavour and texture depend on the blend, but green powders commonly give drinks a vegetal note and a slightly fuller consistency. It can fit into breakfast or a snack, whether you make smoothies at home or want a quick drink on the go. It is high in fibre and relatively low in calories, though it need not replace a balanced meal. For a gentler taste, pair it with banana or berries; use an unsweetened liquid if you want to keep the drink lighter.
How Nutritious Is Bahs green smoothie powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs green smoothie powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs green smoothie powder Contain Allergens?
No known major allergens
Which Diets Is Bahs green smoothie powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs green smoothie powder Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.