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Bahs Green Pack Calories
Sugary snack, green pack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bahs Green Pack (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 38.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Bahs Green Pack Nutrition Facts
Selected: 1 pack (medium) · 40 g
156
KCAL / 40G
Carbs
38.8g
· 14% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bahs Green Pack nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 38.8 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bahs Green Pack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 1 pack (small) | 20 g | 78 kcal |
| 5 piece (small) | 25 g | 98 kcal |
| 10 piece (large) | 50 g | 195 kcal |
| 1 pack (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bahs Green Pack
What is Bahs Green Pack?
Bahs Green Pack is a packaged sweet snack with a strongly carbohydrate-based nutrition profile. The exact product type and flavor are not clear from the name alone, so use the product description printed on the pack to identify its specific variety.
What ingredients are in Bahs Green Pack?
Bahs Green Pack is predominantly carbohydrate-based, but that does not identify every ingredient. The sweetener source, flavorings, and other components can only be confirmed from the ingredient list on the specific package.
Does the green wrapper mean Bahs Green Pack has a particular flavor?
No, the green wrapper alone does not establish Bahs Green Pack's flavor or ingredients. Look for the product name or flavor description printed on the package rather than relying on the color.
How should I store Bahs Green Pack after opening it?
Keep Bahs Green Pack closed in a cool, dry place after opening. Moisture can make sugary snacks sticky or alter their texture; follow any storage instructions printed on the package.
How long does Bahs Green Pack last once opened?
The opened shelf life of Bahs Green Pack depends on its exact form and the package instructions. Keep it dry and sealed, and discard it if its smell, appearance, or texture changes noticeably.
Can Bahs Green Pack be used in baking?
Yes, Bahs Green Pack may work in baking, but the result depends on its form and flavor. Try a small amount first, and reduce the recipe's added sugar if the snack contributes noticeable sweetness.
Can Bahs Green Pack cause a blood sugar spike?
Yes, a sugar-rich snack such as Bahs Green Pack can raise blood glucose. If you have diabetes, ask your clinician or dietitian how to fit it into your individual eating plan.
Is Bahs Green Pack a good snack to have with coffee?
Yes, Bahs Green Pack can be eaten with coffee as a sweet snack. Its sweetness may be more noticeable alongside unsweetened coffee; adding sugar to the drink makes the combination sweeter.
Is Bahs Green Pack suitable for children as an everyday treat?
Bahs Green Pack is better kept as an occasional treat than an everyday snack. Frequent sugary snacks can increase the risk of tooth decay, so offer it sparingly and encourage good dental hygiene.
How does Bahs Green Pack differ from other Bahs pack colors?
The color alone cannot tell you how Bahs Green Pack differs from another Bahs variety. Compare the product names and ingredient lists on the packages to see whether the flavor or formulation changes.
Bahs Green Pack Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.4mg · 0% DV
Sodium
0.4mg · 0% DV
Potassium ⭐
0.4mg · 0% DV
Iron
0mg · 0% DV
Bahs Green Pack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Green Pack
To burn the 156 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Green Pack?
Bahs Green Pack is a packaged sweet snack sold in a green wrapper. The information available does not identify the exact kind of confection or its ingredients, so it is best not to assume a particular shape or recipe.
It can be eaten on its own or offered alongside tea as a small treat. A medium pack is about 40 g, making it easy to share or save part for later. Its sweetness also makes it a natural fit for an occasional snack rather than something to build a meal around.
Nutritionally, it is mostly carbohydrate: it contains 97 g per 100 g, with very little protein or fat. If you want a more filling snack, pair a portion with plain yogurt or a handful of nuts.
How Nutritious Is Bahs Green Pack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Green Pack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Green Pack Contain Allergens?
No known major allergens
Which Diets Is Bahs Green Pack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Green Pack Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.