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BAHS green meal powder Calories
Green meal powder; plant-based, fiber- and micronutrient-focused powdered meal replacement blend.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BAHS green meal powder (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 16.8 g of carbs, 8.8 g of protein, 4 g of fat and 6.4 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
BAHS green meal powder Nutrition Facts
Selected: 1 serving (medium) · 40 g
152
KCAL / 40G
Carbs
16.8g
· 6% DV
Protein
8.8g
· 18% DV
Fat
4g
· 5% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 25% · Fat 26%
BAHS green meal powder nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 6.4 g | 23% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BAHS green meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 152 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 serving (small) | 30 g | 114 kcal |
| 1 cup (shredded) | 40 g | 152 kcal |
| 1 pack (mini) | 40 g | 152 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 2 serving (double) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About BAHS green meal powder
How do you make BAHS green meal powder?
Mix BAHS green meal powder with a liquid and shake or blend it until smooth. Follow the package directions for the amount of liquid and serving size, since the right proportions can vary by product.
Can BAHS green meal powder replace a meal?
Yes, BAHS green meal powder is a plant-based meal-replacement blend. Use it as directed on the package, and include a variety of other foods in your day rather than relying on one powder for every meal.
What ingredients are in BAHS green meal powder?
BAHS green meal powder is a plant-based blend focused on fiber and micronutrients, and it contains soy. For the full ingredient list and specific amounts, refer to the product packaging; the blend’s exact composition is not provided here.
Can BAHS green meal powder help with weight loss?
It may support weight loss if you use BAHS green meal powder in place of a more energy-dense meal and thereby reduce your overall intake. The powder itself does not cause weight loss, and what you eat the rest of the day matters.
Can you mix BAHS green meal powder with milk?
Yes, you can mix BAHS green meal powder with milk or a plant-based drink, as well as water. The choice changes the taste and texture, so start with the package’s mixing directions and adjust to your preference.
When is the best time to drink BAHS green meal powder?
There is no required time to drink BAHS green meal powder; it can be used when a convenient meal replacement suits your routine. Some people choose breakfast or lunch when they need a quick option.
Can you add BAHS green meal powder to oatmeal?
Yes, you can stir BAHS green meal powder into prepared oatmeal. Let the oatmeal cool slightly first, then mix in the powder to help keep the texture smooth; the added oats make the serving more substantial.
How can you make BAHS green meal powder taste better?
Blend BAHS green meal powder with a chilled liquid and fruit if you prefer a sweeter, smoother drink. A blender usually mixes it more evenly than stirring by hand, and the added ingredients will change the drink’s overall nutrition.
How should you store BAHS green meal powder after opening?
Keep BAHS green meal powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the package instructions for its shelf life.
Can you take BAHS green meal powder every day?
You can use BAHS green meal powder regularly if you follow its package directions, but it need not replace all your meals. If you have a medical condition or take medication, ask your healthcare professional whether it suits your needs.
BAHS green meal powder Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
7.2µg · 24% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
144mg · 21% DV
Copper
0.18mg · 20% DV
Iron
3.2mg · 18% DV
Potassium ⭐
360mg · 11% DV
Sodium
112mg · 5% DV
BAHS green meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BAHS green meal powder
To burn the 152 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BAHS green meal powder?
BAHS green meal powder is a plant-based powdered blend intended to stand in for a meal when mixed into a drink. It is designed with fibre and micronutrients in mind, making it a convenient option rather than a traditional dish tied to one cuisine.
Its flavour and texture depend on what you mix it with: water keeps it lighter, while milk or yoghurt makes it creamier. It can fit a quick breakfast or a meal on a busy day, and blends well with fruit for a smoother drink. With 16 g of fibre per 100 g, it may suit people looking for a more fibre-focused option. For a more substantial serving, add oats or fruit and follow the pack’s serving guidance.
How Nutritious Is BAHS green meal powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BAHS green meal powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS green meal powder Contain Allergens?
Contains these allergens:
Which Diets Is BAHS green meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BAHS green meal powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.04g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.