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Bahs Double Chocolate Complete Meal Powder Calories
Double chocolate flavored complete meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Double Chocolate Complete Meal Powder (80 g) has 361 calories. That works out to 451 calories per 100 g. It contains 23.9 g of carbs, 34.8 g of protein, 24.1 g of fat and 7.5 g of fiber. Its 16 µg of Biotin covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs Double Chocolate Complete Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 80 g
361
KCAL / 80G
Carbs
23.9g
· 9% DV
Protein
34.8g
· 70% DV
Fat
24.1g
· 31% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 31% · Fat 48%
Bahs Double Chocolate Complete Meal Powder nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 361 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 7.5 g | 27% |
| Protein | 34.8 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Double Chocolate Complete Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 361 kcal |
| 2 tablespoon (small) | 20 g | 90 kcal |
| 4 tablespoon (medium) | 40 g | 180 kcal |
| ½ cup (half) | 50 g | 226 kcal |
| 1 serving (small) | 60 g | 271 kcal |
| 1 pack (medium) | 80 g | 361 kcal |
| 100 g | 100 g | 451 kcal |
| 1 serving (large) | 100 g | 451 kcal |
| 1 cup (whole) | 100 g | 451 kcal |
Calculated from 451 calories per 100 g.
Frequently Asked Questions About Bahs Double Chocolate Complete Meal Powder
Can Bahs Double Chocolate Complete Meal Powder replace a meal?
Yes. Bahs Double Chocolate Complete Meal Powder is designed as a meal-replacement option and is an ultra-processed powder. It can be convenient, but it need not replace a varied meal made from whole foods every day.
How do you prepare Bahs Double Chocolate Complete Meal Powder?
Mix Bahs Double Chocolate Complete Meal Powder with the amount of liquid stated on its package, then shake until smooth. Adding the powder to liquid rather than the other way around can help prevent clumps; drink it soon after mixing.
What is Bahs Double Chocolate Complete Meal Powder made of?
Bahs Double Chocolate Complete Meal Powder is a chocolate-flavoured meal powder that provides protein, carbohydrates, fat and fibre. Those nutrition figures describe its main nutrients, but they do not reveal every ingredient or the proportions in the formula.
How is Bahs Double Chocolate Complete Meal Powder different from protein powder?
Bahs Double Chocolate Complete Meal Powder provides carbohydrates, fat and fibre as well as protein, so it is formulated as a meal option. A typical protein powder mainly supplies protein and is not necessarily intended to replace a meal.
Is Bahs Double Chocolate Complete Meal Powder a good choice for travel?
Yes, Bahs Double Chocolate Complete Meal Powder can be handy when travelling because the dry powder is portable and does not need refrigeration before mixing. Carry it sealed, and prepare a serving only when you have suitable liquid and a clean container.
Can Bahs Double Chocolate Complete Meal Powder help with weight loss?
Bahs Double Chocolate Complete Meal Powder does not cause weight loss on its own. It may help with portion planning when it replaces a meal, but adding it to your usual meals can increase your overall intake.
Will Bahs Double Chocolate Complete Meal Powder keep you full?
Its protein and fibre can help support fullness, but Bahs Double Chocolate Complete Meal Powder may not feel as satisfying as a solid meal for everyone. Drinking it slowly and having it as a planned meal, rather than an extra snack, may help.
Can Bahs Double Chocolate Complete Meal Powder be used in baking?
You can experiment with Bahs Double Chocolate Complete Meal Powder in recipes such as pancakes, but it is not a one-for-one substitute for flour. Its protein, fat and fibre can change the texture, so start with a small recipe adjustment.
How should Bahs Double Chocolate Complete Meal Powder be stored after opening?
Keep Bahs Double Chocolate Complete Meal Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump or affect its quality; follow the package’s guidance on how long it remains suitable after opening.
Can people with diabetes drink Bahs Double Chocolate Complete Meal Powder?
People with diabetes may be able to include Bahs Double Chocolate Complete Meal Powder, but its carbohydrates can still affect blood glucose; a low glycemic index does not mean no effect. Ask your doctor or dietitian how it fits your meal and medication plan.
Bahs Double Chocolate Complete Meal Powder Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B5
1.92mg · 38% DV
Vitamin A
320µg · 36% DV
B2
0.45mg · 35% DV
Minerals
Phosphorus
336mg · 48% DV
Copper
0.32mg · 36% DV
Selenium
18µg · 33% DV
Iodine
48µg · 32% DV
Potassium ⭐
520mg · 15% DV
Sodium
240mg · 10% DV
Bahs Double Chocolate Complete Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Double Chocolate Complete Meal Powder
To burn the 361 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Double Chocolate Complete Meal Powder?
Bahs Double Chocolate Complete Meal Powder is a powdered product designed to be mixed into a drink as a convenient meal. It has a rich chocolate flavour, with a double-chocolate profile, and can be prepared with water or the milk or plant-based drink you prefer. People often reach for products like this when a quick breakfast or an easy option between meals is more practical than cooking.
It is notably high in protein and also provides fibre: 100 g contains 43.44 g of protein. For a lighter drink, follow the pack’s mixing guidance and adjust the liquid to suit your taste. Fresh fruit makes a simple accompaniment, or you can have it on its own when you need something quick.
How Nutritious Is Bahs Double Chocolate Complete Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Double Chocolate Complete Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Double Chocolate Complete Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Double Chocolate Complete Meal Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Double Chocolate Complete Meal Powder Fat Profile
SATURATED
3.04g
MONOUNSATURATED
2.48g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.