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Bahs Double Choco Meal Powder Calories
Chocolate complete meal powder, enriched with protein, fiber, vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Double Choco Meal Powder (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 22.8 g of carbs, 13.8 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Bahs Double Choco Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 60 g
240
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
13.8g
· 28% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 25% · Fat 34%
Bahs Double Choco Meal Powder nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Double Choco Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 240 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 serving (extra small) | 30 g | 120 kcal |
| 1 serving (small) | 40 g | 160 kcal |
| 1 cup (medium) | 60 g | 240 kcal |
| 1 pack (medium) | 60 g | 240 kcal |
| 1 serving (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 serving (extra large) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bahs Double Choco Meal Powder
What is Bahs Double Choco Meal Powder made for?
Bahs Double Choco Meal Powder is a chocolate-flavoured powder designed as a convenient meal option. It is enriched with protein, fibre, vitamins and minerals; follow the package directions when preparing it.
Can Bahs Double Choco Meal Powder replace lunch?
Yes, Bahs Double Choco Meal Powder is intended to work as a convenient meal alternative, so it can replace lunch when you need something quick. It does not mean every meal needs to be a powder; keep variety in your overall eating pattern.
How do you make Bahs Double Choco Meal Powder?
Prepare Bahs Double Choco Meal Powder using the amount of liquid and method stated on its package. Following those directions gives you the intended consistency; changing the liquid amount can make the drink thinner or thicker.
Does Bahs Double Choco Meal Powder help with weight loss?
Bahs Double Choco Meal Powder does not cause weight loss by itself. Using it instead of a meal may help some people manage portions, but weight change depends on overall food intake and energy use.
How does Bahs Double Choco Meal Powder taste?
Bahs Double Choco Meal Powder has a chocolate flavour, as its Double Choco name suggests. How sweet or rich it tastes can vary with the liquid you use and how concentrated you make the drink.
Can you use Bahs Double Choco Meal Powder as a quick breakfast?
Yes, Bahs Double Choco Meal Powder can be a convenient breakfast when you are short on time. For a varied routine, alternate it with breakfasts made from whole foods rather than relying on a shake every morning.
Is Bahs Double Choco Meal Powder a protein shake?
Bahs Double Choco Meal Powder contains protein, but it is presented as a meal powder rather than simply a protein supplement. It also provides fibre and is enriched with vitamins and minerals, so use it according to its meal instructions.
Can Bahs Double Choco Meal Powder be mixed with milk?
Use the liquid recommended on the Bahs Double Choco Meal Powder package. If the directions allow milk, it can make the drink creamier; it also changes the drink’s overall nutritional content compared with mixing it with water.
Can you drink Bahs Double Choco Meal Powder after a workout?
Yes, Bahs Double Choco Meal Powder can be a convenient post-workout option because it contains protein. Whether it works as your full post-exercise meal depends on what else you need to eat that day.
How should you store Bahs Double Choco Meal Powder after opening?
Keep Bahs Double Choco Meal Powder tightly sealed in a cool, dry place after opening. Keep moisture out of the package and use a dry scoop to help prevent clumping and preserve the powder’s quality.
Bahs Double Choco Meal Powder Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.84mg · 65% DV
B12
1.5µg · 63% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.9mg · 39% DV
Zinc
4.2mg · 38% DV
Phosphorus
240mg · 34% DV
Potassium ⭐
420mg · 12% DV
Sodium
240mg · 10% DV
Bahs Double Choco Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Double Choco Meal Powder
To burn the 240 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Double Choco Meal Powder?
Bahs Double Choco Meal Powder is a chocolate-flavoured powder designed to be prepared as a meal replacement. It is enriched with protein, fibre, vitamins and minerals, and is typically mixed with a liquid to make a drink. The flavour is cocoa-forward, while the texture can be made thinner or richer depending on how you prepare it.
It can be useful for a quick breakfast, a busy workday or travel, when sitting down to a full meal is not convenient. A typical serving is about 60 g; follow the pack directions for the amount of liquid. Its protein and fibre give it a more substantial profile than an ordinary chocolate drink. Mix it with water for a lighter option or with milk for a creamier result.
How Nutritious Is Bahs Double Choco Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Double Choco Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Double Choco Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Double Choco Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Double Choco Meal Powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.