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Bahs Double Choco High Protein Meal Calories
Double chocolate, high protein, meal replacement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Double Choco High Protein Meal (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 22.8 g of carbs, 19.2 g of protein, 6 g of fat and 4.8 g of fiber. Its 10.8 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bahs Double Choco High Protein Meal Nutrition Facts
Selected: 1 serving (medium) · 60 g
228
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
19.2g
· 38% DV
Fat
6g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 35% · Fat 24%
Bahs Double Choco High Protein Meal nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Double Choco High Protein Meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 228 kcal |
| 1 serving (small) | 40 g | 152 kcal |
| 1 piece (small) | 40 g | 152 kcal |
| 1 pack (medium) | 60 g | 228 kcal |
| 1 piece (medium) | 60 g | 228 kcal |
| 1 serving (large) | 80 g | 304 kcal |
| 1 piece (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 2 serving (double) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Bahs Double Choco High Protein Meal
What is Bahs Double Choco High Protein Meal?
Bahs Double Choco High Protein Meal is a processed, meal-replacement product with a double-chocolate flavour. It is designed as a convenient option when you need a quick meal, rather than as a guarantee that every meal will provide the variety of a balanced plate.
Can Bahs Double Choco High Protein Meal help with weight loss?
Bahs Double Choco High Protein Meal does not cause weight loss by itself. Replacing a meal with a portion may help some people manage their intake, but weight change depends on your overall eating habits and activity, not on this product alone.
How do you make Bahs Double Choco High Protein Meal?
Prepare Bahs Double Choco High Protein Meal according to the directions on its package. If the instructions call for mixing it with a liquid, use the stated amount and mix thoroughly; adding ingredients can change its texture and nutritional content.
Does Bahs Double Choco High Protein Meal keep you full?
Bahs Double Choco High Protein Meal may help you feel full for a while because it contains protein and fibre. How long that feeling lasts varies, so it should not be used as a reason to skip other meals or ignore hunger.
Can Bahs Double Choco High Protein Meal replace lunch?
Yes, Bahs Double Choco High Protein Meal is intended as a meal-replacement option and can stand in for lunch when convenience matters. It does not make a varied diet unnecessary, so include a range of foods in your other meals.
Is Bahs Double Choco High Protein Meal a good post-workout option?
Yes, Bahs Double Choco High Protein Meal can be eaten after a workout as one way to include protein in your post-exercise food. It is not a complete recovery plan; also drink fluids and eat a varied diet that meets your needs.
Can you have Bahs Double Choco High Protein Meal for breakfast?
Yes, Bahs Double Choco High Protein Meal can be a convenient breakfast when you are short on time. Follow the package directions, and consider adding other foods during the day so that your meals include a broader variety of nutrients and textures.
What does Bahs Double Choco High Protein Meal taste like?
Bahs Double Choco High Protein Meal has a double-chocolate flavour, so expect a chocolate-forward, sweet-style taste. Its final flavour and texture can change depending on how you prepare it and what you mix it with.
How should you store Bahs Double Choco High Protein Meal after opening?
Keep Bahs Double Choco High Protein Meal tightly closed in a cool, dry place after opening. Protect it from moisture and direct sunlight, follow the package’s storage instructions, and discard it if its smell or appearance changes.
Can you have Bahs Double Choco High Protein Meal every day?
Yes, Bahs Double Choco High Protein Meal can be used daily in its recommended portion, but relying on it for every meal can limit food variety. Treat it as a convenient meal option alongside a varied diet, not as your only source of nourishment.
Bahs Double Choco High Protein Meal Vitamins & Minerals
Vitamins
Biotin
10.8µg · 36% DV
B2
0.42mg · 32% DV
B1
0.36mg · 30% DV
B3
4.8mg · 30% DV
Minerals
Copper
0.27mg · 30% DV
Phosphorus
192mg · 27% DV
Iron
3.72mg · 21% DV
Selenium
11µg · 20% DV
Sodium
192mg · 8% DV
Potassium ⭐
252mg · 7% DV
Bahs Double Choco High Protein Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Double Choco High Protein Meal
To burn the 228 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Double Choco High Protein Meal?
Bahs Double Choco High Protein Meal is a packaged, double-chocolate-flavoured product designed as a convenient meal option. It offers a sweet, cocoa-forward taste and can be eaten on its own when you need something quick, whether at home, at work or on the go. Fresh fruit alongside it can add a contrasting flavour and make the meal feel more complete. Per 100 g, it provides 32 g of protein and 8 g of fibre, giving it a distinctly protein- and fibre-rich profile. Check the pack for serving and preparation guidance, and adjust the portion to suit your appetite.
How Nutritious Is Bahs Double Choco High Protein Meal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Double Choco High Protein Meal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Double Choco High Protein Meal Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Double Choco High Protein Meal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Double Choco High Protein Meal Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.