Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bahs Cookies Dream Complete Meal Powder Mix Calories
High-protein, fiber-rich, vitamin and mineral fortified complete meal powder mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Cookies Dream Complete Meal Powder Mix (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 26.4 g of carbs, 13.8 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bahs Cookies Dream Complete Meal Powder Mix Nutrition Facts
Selected: 1 serving (medium) · 60 g
246
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
13.8g
· 28% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 24% · Fat 30%
Bahs Cookies Dream Complete Meal Powder Mix nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 4.8 g | 17% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Bahs Cookies Dream Complete Meal Powder Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 246 kcal |
| 1 tablespoon (medium) | 10 g | 41 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 1 cup (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 2 serving (double) | 120 g | 492 kcal |
| 1 pack (whole) | 300 g | 1230 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bahs Cookies Dream Complete Meal Powder Mix
What is Bahs Cookies Dream Complete Meal Powder Mix?
Bahs Cookies Dream Complete Meal Powder Mix is a powdered meal-replacement product, rather than a plain protein powder. It provides protein and fiber and is fortified with vitamins and minerals; prepare and use it according to the package directions.
Does Bahs Cookies Dream Complete Meal Powder Mix taste like cookies?
Bahs Cookies Dream Complete Meal Powder Mix is presented as a cookies-style flavor, but how sweet or cookie-like it tastes is subjective. Try it as directed first, since changing the liquid or adding ingredients can alter its flavor.
Can you blend Bahs Cookies Dream Complete Meal Powder Mix into a smoothie?
Yes, you can blend Bahs Cookies Dream Complete Meal Powder Mix into a smoothie if you follow its package directions. Adding fruit, milk, or other ingredients changes the drink’s overall nutrition, so it may no longer match the prepared serving described on the pack.
Can Bahs Cookies Dream Complete Meal Powder Mix replace lunch at work?
Yes, Bahs Cookies Dream Complete Meal Powder Mix can be a convenient lunch substitute when you cannot prepare a meal. It is designed as a complete meal mix, but relying on it for every meal would leave less room for a varied range of foods.
Can Bahs Cookies Dream Complete Meal Powder Mix help with weight loss?
It can support a weight-loss plan if using Bahs Cookies Dream Complete Meal Powder Mix instead of a meal helps you reduce your overall intake. The powder itself does not cause weight loss, and adding it on top of usual meals may not have that effect.
Is Bahs Cookies Dream Complete Meal Powder Mix suitable for a quick breakfast?
Yes, Bahs Cookies Dream Complete Meal Powder Mix can work as a quick breakfast when prepared according to its directions. It is convenient when time is short, though whole foods can add variety to your morning routine.
Can you prepare Bahs Cookies Dream Complete Meal Powder Mix with hot water?
Use the preparation method stated on the Bahs Cookies Dream Complete Meal Powder Mix package. If hot water is not specified, avoid assuming it is suitable: very hot liquid can make powders harder to mix smoothly and may change the texture.
How should you store Bahs Cookies Dream Complete Meal Powder Mix after opening?
Keep Bahs Cookies Dream Complete Meal Powder Mix tightly closed in a cool, dry place after opening. Keep moisture out and follow the package’s storage and use-by instructions to preserve the powder’s quality.
Can children have Bahs Cookies Dream Complete Meal Powder Mix?
Bahs Cookies Dream Complete Meal Powder Mix should not automatically be treated as a children’s meal replacement. Children have age-specific nutritional needs; ask a pediatrician before using it to replace their regular meals.
Can you use Bahs Cookies Dream Complete Meal Powder Mix during pregnancy?
Ask your prenatal healthcare professional before using Bahs Cookies Dream Complete Meal Powder Mix during pregnancy. Its complete-meal formulation does not by itself establish that it meets your individual needs or is appropriate alongside prenatal supplements.
Bahs Cookies Dream Complete Meal Powder Mix Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
9.6mg · 60% DV
B5
3mg · 60% DV
Biotin
18µg · 60% DV
Minerals
Copper
0.42mg · 47% DV
Zinc
3.6mg · 33% DV
Selenium
18µg · 33% DV
Manganese
0.72mg · 31% DV
Potassium ⭐
360mg · 11% DV
Sodium
210mg · 9% DV
Bahs Cookies Dream Complete Meal Powder Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Cookies Dream Complete Meal Powder Mix
To burn the 246 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Cookies Dream Complete Meal Powder Mix?
Bahs Cookies Dream Complete Meal Powder Mix is a cookie-inspired powdered meal mix, designed to be prepared as a drink. It provides protein and fibre and is fortified with vitamins and minerals. Follow the package directions for the recommended serving and preparation method.
It can be a convenient breakfast or an easy meal option on a busy day, whether you are at home or need something portable. For a more substantial meal, pair it with a piece of fruit; if you prefer a lighter drink, prepare it with water where the package instructions allow. Its powder format also makes it easy to keep on hand when cooking is not practical.
How Nutritious Is Bahs Cookies Dream Complete Meal Powder Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Cookies Dream Complete Meal Powder Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Cookies Dream Complete Meal Powder Mix Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Cookies Dream Complete Meal Powder Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Cookies Dream Complete Meal Powder Mix Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Bahs Cookies Dream Complete Meal Powder Mix
Foods Similar to Bahs Cookies Dream Complete Meal Powder Mix
Have another question about Bahs Cookies Dream Complete Meal Powder Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.