Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bahs Cookies Chocolate Protein Powder Calories
High protein, chocolate cookie flavor, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Cookies Chocolate Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs Cookies Chocolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 73% · Fat 17%
Bahs Cookies Chocolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Bahs Cookies Chocolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 3 tablespoon (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 serving (jumbo) | 50 g | 195 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bahs Cookies Chocolate Protein Powder
How do you mix Bahs Cookies Chocolate Protein Powder without lumps?
For a smoother shake, add Bahs Cookies Chocolate Protein Powder to liquid rather than pouring liquid over a pile of powder. Shake it in a closed shaker or blend it briefly; letting the drink stand and shaking again can help with stubborn clumps.
Can you put Bahs Cookies Chocolate Protein Powder in coffee?
Yes, Bahs Cookies Chocolate Protein Powder can be stirred into coffee. First whisk it with a little cool milk or water to make a smooth paste, then add the coffee; mixing the dry powder straight into very hot liquid may leave lumps.
Can Bahs Cookies Chocolate Protein Powder be baked into cookies or brownies?
Yes, Bahs Cookies Chocolate Protein Powder can be added to cookie or brownie batter. It can change the texture, so start by replacing only a small part of the flour and adjust the liquid if the batter becomes unusually dry or thick.
Is Bahs Cookies Chocolate Protein Powder good after a workout?
Yes, Bahs Cookies Chocolate Protein Powder can be a convenient post-workout option, but it does not have to be taken immediately after exercise. Use it when it fits your routine, alongside regular meals that provide energy and other nutrients.
Does Bahs Cookies Chocolate Protein Powder help build muscle?
Bahs Cookies Chocolate Protein Powder can contribute protein to a muscle-building diet, but the powder alone does not build muscle. Progressive resistance training, adequate overall food intake, and consistent recovery are also important.
Can you add Bahs Cookies Chocolate Protein Powder to overnight oats?
Yes, Bahs Cookies Chocolate Protein Powder mixes well into overnight oats for a chocolate-cookie flavor. Stir it into the milk or other liquid before adding the oats, which helps it blend more evenly while the mixture chills.
Can Bahs Cookies Chocolate Protein Powder help with weight loss?
Bahs Cookies Chocolate Protein Powder does not cause weight loss by itself. It may fit into a weight-management plan as a planned snack or as a substitute for another choice, but adding it on top of your usual intake can work against that goal.
Can Bahs Cookies Chocolate Protein Powder replace a meal?
No, Bahs Cookies Chocolate Protein Powder is a protein supplement, not a complete meal replacement. A meal should include a range of foods and nutrients; use the powder alongside meals rather than relying on it as your only food.
How much Bahs Cookies Chocolate Protein Powder should you take per day?
Follow the serving directions on the Bahs Cookies Chocolate Protein Powder package rather than assuming more is better. The amount that makes sense depends on the rest of your diet and your needs, so count protein from food as well as supplements.
How should you store Bahs Cookies Chocolate Protein Powder after opening?
Keep Bahs Cookies Chocolate Protein Powder tightly sealed in a cool, dry place after opening. Use a clean, dry scoop, keep moisture out of the container, and follow the package’s instructions and use-by date.
Bahs Cookies Chocolate Protein Powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B6
0.15mg · 9% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Copper
0.06mg · 7% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
Bahs Cookies Chocolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Cookies Chocolate Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Cookies Chocolate Protein Powder?
Bahs Cookies Chocolate Protein Powder is a flavoured protein supplement in powder form, made to be mixed into a drink or added to recipes. It offers a chocolate-and-cookie style taste; the product details do not specify the protein source, so check the pack if that matters to you.
Stir it into water or milk, blend it into a smoothie, or add it to porridge for breakfast. Its nutritional profile is protein-forward, with 70 g of protein per 100 g, alongside modest amounts of carbohydrate and fat. For a lighter drink, use water; milk or yoghurt makes a creamier option. Follow the serving guidance on the package, especially when adding it to an already filling snack.
How Nutritious Is Bahs Cookies Chocolate Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Cookies Chocolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Cookies Chocolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Cookies Chocolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Cookies Chocolate Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Bahs Cookies Chocolate Protein Powder
Foods Similar to Bahs Cookies Chocolate Protein Powder
Have another question about Bahs Cookies Chocolate Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.