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Bahs Cookie Meal Powder Calories
High-protein, fiber-rich, meal replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Cookie Meal Powder (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 24 g of carbs, 11 g of protein, 6.5 g of fat and 4 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bahs Cookie Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
205
KCAL / 50G
Carbs
24g
· 9% DV
Protein
11g
· 22% DV
Fat
6.5g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 22% · Fat 30%
Bahs Cookie Meal Powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Cookie Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 205 kcal |
| 1 tablespoon (medium) | 10 g | 41 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 serving (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 2 serving (double) | 100 g | 410 kcal |
| 1 cup (medium) | 120 g | 492 kcal |
| 1 pack (medium) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bahs Cookie Meal Powder
How do you prepare Bahs Cookie Meal Powder?
Prepare Bahs Cookie Meal Powder by mixing it with liquid according to the directions on its package. Shake or stir until smooth, and use the product’s stated serving and liquid amounts rather than guessing at a recipe.
Can Bahs Cookie Meal Powder replace a meal?
Bahs Cookie Meal Powder is marketed as a meal-replacement powder, so it can be a convenient stand-in for a meal. It should not automatically be treated as a complete substitute for varied meals throughout the day.
Does Bahs Cookie Meal Powder help with weight loss?
Bahs Cookie Meal Powder does not cause weight loss on its own. Replacing a meal with a measured serving may help some people manage portions, but weight change is influenced by overall eating and activity habits.
Can you mix Bahs Cookie Meal Powder with milk?
Bahs Cookie Meal Powder can be mixed with milk if its package directions allow it. Milk makes the drink creamier and changes its nutrition, while water gives a simpler preparation; follow the product’s instructions for the right method.
Is Bahs Cookie Meal Powder a good breakfast option?
Bahs Cookie Meal Powder can be a convenient breakfast when you are short on time. For more variety, have it alongside a whole food such as fruit, and follow the package directions when preparing the powder.
Will Bahs Cookie Meal Powder keep you full?
Bahs Cookie Meal Powder contains protein and fiber, which may help support fullness. How long it satisfies you varies, and a drink may not feel as substantial as a solid meal for everyone.
How is Bahs Cookie Meal Powder different from protein powder?
Bahs Cookie Meal Powder is sold as a meal-replacement product, not simply as a protein supplement; it also contains carbohydrates and fiber. Protein powders are generally used to add protein and are not automatically complete meal replacements.
How should Bahs Cookie Meal Powder be stored after opening?
After opening, keep Bahs Cookie Meal Powder tightly sealed in a cool, dry place. Moisture and heat can affect powdered products, so use the package’s storage instructions for any product-specific guidance on freshness.
Can you have Bahs Cookie Meal Powder every day?
Bahs Cookie Meal Powder can be used regularly if it fits your eating routine, but relying on it for most meals can reduce dietary variety. Include a range of foods across the day rather than making the powder your only meal choice.
How does Bahs Cookie Meal Powder compare with a homemade meal?
Bahs Cookie Meal Powder is an ultra-processed packaged powder designed for convenience, whereas a homemade meal lets you choose the ingredients and variety. It can save preparation time, but it is not the same as a freshly prepared meal.
Bahs Cookie Meal Powder Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.75µg · 31% DV
B2
0.4mg · 31% DV
B1
0.35mg · 29% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.6mg · 26% DV
Phosphorus
175mg · 25% DV
Iodine
30µg · 20% DV
Sodium
175mg · 8% DV
Potassium ⭐
200mg · 6% DV
Bahs Cookie Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Cookie Meal Powder
To burn the 205 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Cookie Meal Powder?
Bahs Cookie Meal Powder is a cookie-flavoured powder designed to be prepared as a meal-replacement drink, usually by mixing it with a liquid. It offers a quick option for breakfast, lunch or a snack when you need something convenient; serve it chilled or at room temperature, and add fruit alongside if you want a more substantial meal. Its sweet, familiar cookie flavour suits those who prefer a dessert-like shake, while the texture can be adjusted with the amount of liquid. It provides protein and fibre, with 8 g of fibre per 100 g. Use water for a lighter drink or milk for a creamier result.
How Nutritious Is Bahs Cookie Meal Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Cookie Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Cookie Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Cookie Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Cookie Meal Powder Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.