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Bahs Cookie High Protein Bar Calories
High-protein cookie-flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Bahs Cookie High Protein Bar (50 g) has 188 calories. That works out to 376 calories per 100 g. It contains 19 g of carbs, 15 g of protein, 6 g of fat and 4 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Bahs Cookie High Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 50 g
188
KCAL / 50G
Carbs
19g
· 7% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 32% · Fat 28%
Bahs Cookie High Protein Bar nutrition facts table · 1 pack (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bahs Cookie High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 50 g | 188 kcal |
| 1 piece (half) | 25 g | 94 kcal |
| 1 ounce (small) | 28.4 g | 107 kcal |
| 1 serving (medium) | 50 g | 188 kcal |
| 1.5 serving (large) | 75 g | 282 kcal |
| 100 g | 100 g | 376 kcal |
| 2 pack (double) | 100 g | 376 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About Bahs Cookie High Protein Bar
What is in Bahs Cookie High Protein Bar?
The available product information identifies it as a cookie-flavoured, high-protein bar and lists gluten, eggs, dairy and soy as allergens. It does not provide the full ingredient list, so the exact protein sources and sweeteners cannot be confirmed from these facts alone.
Is Bahs Cookie High Protein Bar a healthy snack?
Not automatically: Bahs Cookie High Protein Bar is ultra-processed. Its protein content can make it a convenient snack, but it does not make the bar equivalent to minimally processed foods or a varied meal.
Can Bahs Cookie High Protein Bar replace a meal?
No, not by itself. Bahs Cookie High Protein Bar is a snack, not a balanced meal with a range of foods. If you use it when a meal is delayed, add something like fruit and yogurt.
When should I eat Bahs Cookie High Protein Bar around a workout?
You can eat Bahs Cookie High Protein Bar before or after exercise; there is no required timing. Avoid having it immediately before a workout if it feels uncomfortable, and do not treat it as a complete recovery meal.
Can people with diabetes eat Bahs Cookie High Protein Bar?
Some people with diabetes may be able to include Bahs Cookie High Protein Bar in their meal plan, but its protein content does not mean it is carbohydrate-free. Count its carbohydrates within your plan, and ask your clinician or dietitian if you need individual guidance.
How should I store Bahs Cookie High Protein Bar after opening?
Eat Bahs Cookie High Protein Bar soon after opening; if you save part of it, seal it in an airtight container and keep it in a cool, dry place. Store unopened bars away from heat and direct sunlight.
Is Bahs Cookie High Protein Bar good for weight loss?
Bahs Cookie High Protein Bar does not cause weight loss on its own. It may work as a convenient, portioned snack, but its cookie flavour and protein content do not replace the eating habits needed to manage weight.
Can I eat Bahs Cookie High Protein Bar every day?
You can include Bahs Cookie High Protein Bar regularly if it fits your eating routine, but it is not necessary to eat it daily. Since it is ultra-processed, vary your protein sources and include less processed foods too.
Is Bahs Cookie High Protein Bar the same as a protein cookie?
No. Bahs Cookie High Protein Bar is a bar with cookie flavour, not a baked protein cookie. The name describes its flavour; it should not be assumed to have the texture or ingredients of a cookie.
Is Bahs Cookie High Protein Bar suitable for children?
Bahs Cookie High Protein Bar is not specifically designed for children. An occasional bar is not automatically a problem, but fruit, yogurt or other varied snacks are generally more useful choices for everyday eating.
Bahs Cookie High Protein Bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
B3
1.05mg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Manganese
0.33mg · 14% DV
Copper
0.13mg · 14% DV
Selenium
7.5µg · 14% DV
Sodium
140mg · 6% DV
Potassium ⭐
175mg · 5% DV
Bahs Cookie High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Cookie High Protein Bar
To burn the 188 calories in 1 pack (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Cookie High Protein Bar?
Bahs Cookie High Protein Bar is a packaged, cookie-flavoured snack bar made to offer a substantial amount of protein in a portable format. Its sweet, biscuit-like flavour and dense, chewy texture make it convenient when you want something easy to carry rather than a sit-down snack.
Enjoy it between meals, after a workout, or with coffee or tea; it also fits into a lunch bag for a busy day. It provides 30 g of protein per 100 g, along with fibre, so it can be a more filling snack than a simple sweet biscuit. Pair it with fruit or a drink without added sugar for a balanced-feeling break.
How Nutritious Is Bahs Cookie High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Cookie High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Cookie High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Cookie High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Cookie High Protein Bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.