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Bahs Cookie Flavored Whey Protein Calories
High-protein cookie-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Cookie Flavored Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2 g of fat and 0.5 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bahs Cookie Flavored Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Bahs Cookie Flavored Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Cookie Flavored Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 cup (half) | 60 g | 234 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (whole) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bahs Cookie Flavored Whey Protein
How do you mix Bahs Cookie Flavored Whey Protein without lumps?
Mix Bahs Cookie Flavored Whey Protein with liquid in a shaker, adding the powder to the liquid rather than pouring liquid onto a heap of powder. Shake until smooth and drink it soon after mixing, before the texture thickens.
Does Bahs Cookie Flavored Whey Protein taste better with milk or water?
Bahs Cookie Flavored Whey Protein works with either milk or water. Milk makes the drink creamier and fuller-tasting, while water gives a lighter result and lets the cookie flavor come through without adding the richness of milk.
Can you bake with Bahs Cookie Flavored Whey Protein?
Yes, Bahs Cookie Flavored Whey Protein can be added to things like oatmeal or baked recipes. It may change the texture as it heats, so start with a small amount and do not use it as a one-for-one replacement for flour.
Should you take Bahs Cookie Flavored Whey Protein before or after a workout?
Bahs Cookie Flavored Whey Protein can be taken either before or after a workout; there is no required timing. Many people find it convenient afterward, but your overall meals and training routine matter more than taking it at a precise moment.
Can Bahs Cookie Flavored Whey Protein help with weight loss?
Bahs Cookie Flavored Whey Protein may fit into a weight-loss plan, but it does not cause weight loss on its own. Use it in place of a less suitable snack or drink if helpful, rather than automatically adding it to what you already eat.
Is Bahs Cookie Flavored Whey Protein a meal replacement?
No, Bahs Cookie Flavored Whey Protein is not a complete meal replacement. It provides a convenient protein option, but a shake made with the powder alone does not offer the variety of foods found in a balanced meal.
Can you put Bahs Cookie Flavored Whey Protein in coffee?
Yes, you can stir Bahs Cookie Flavored Whey Protein into coffee, but very hot liquid can make the powder clump. Mix it with a little cool liquid first, then gradually stir that mixture into the coffee.
Is Bahs Cookie Flavored Whey Protein suitable for everyday use?
Bahs Cookie Flavored Whey Protein can be used regularly, but it is an ultra-processed supplement, not a substitute for a varied diet. If you have kidney disease, ask your clinician whether adding a protein supplement is appropriate for you.
Can Bahs Cookie Flavored Whey Protein cause digestive problems?
Yes, Bahs Cookie Flavored Whey Protein can cause bloating or stomach discomfort in some people. Whey-based products may not suit everyone, particularly people sensitive to dairy; stop using it if symptoms keep recurring.
How should you store Bahs Cookie Flavored Whey Protein after opening?
Keep Bahs Cookie Flavored Whey Protein tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, since dampness can make the powder clump and affect its quality.
Bahs Cookie Flavored Whey Protein Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.12µg · 5% DV
Biotin
0.6µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
26mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
150mg · 4% DV
Bahs Cookie Flavored Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Cookie Flavored Whey Protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Cookie Flavored Whey Protein?
Bahs Cookie Flavored Whey Protein is a cookie-flavoured powder made with whey protein, which comes from the liquid left over during cheesemaking. It is usually shaken or stirred into water or milk, and can also be mixed into foods such as porridge, yoghurt or smoothies.
Its sweet, biscuit-like flavour is convenient when you want something quick; mixing it with milk makes the drink creamier, while water keeps it lighter. People often use whey powder as a snack or add it to breakfast, including oats. This is a high-protein product, with 75 g of protein per 100 g. For a less sweet serving, blend it with plain yoghurt or oats rather than adding extra sweeteners.
How Nutritious Is Bahs Cookie Flavored Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Cookie Flavored Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Cookie Flavored Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Cookie Flavored Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Cookie Flavored Whey Protein Fat Profile
SATURATED
1.23g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.