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Bahs Cookie Flavored Protein Shake Calories
High protein, cookie flavor, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Cookie Flavored Protein Shake (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 7 g of carbs, 21 g of protein, 1.4 g of fat and 1 g of fiber. Its 175 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Bahs Cookie Flavored Protein Shake Nutrition Facts
Selected: 1 serving (medium) · 35 g
130
KCAL / 35G
Carbs
7g
· 3% DV
Protein
21g
· 42% DV
Fat
1.4g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 67% · Fat 11%
Bahs Cookie Flavored Protein Shake nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Cookie Flavored Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 130 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 2 serving (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (jumbo) | 350 g | 1295 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bahs Cookie Flavored Protein Shake
How do you make Bahs Cookie Flavored Protein Shake?
Mix Bahs Cookie Flavored Protein Shake with the amount of liquid stated on its package. Adding the powder to liquid, rather than pouring liquid onto a pile of powder, generally makes it easier to blend smoothly.
Can Bahs Cookie Flavored Protein Shake replace a meal?
No, Bahs Cookie Flavored Protein Shake is not a complete meal by itself. It can contribute protein to a snack or meal, but it does not provide the range of foods and nutrients found in a balanced meal.
Is Bahs Cookie Flavored Protein Shake good after a workout?
Yes, Bahs Cookie Flavored Protein Shake can be a convenient way to have protein after exercise. You do not have to drink it immediately after training; fit it into your usual meals and overall protein intake.
Does Bahs Cookie Flavored Protein Shake contain whey or soy protein?
The available product details identify dairy and soy allergens but do not specify which protein ingredients are used. Check the ingredient list on your package for the exact protein sources, such as whey, casein, or soy.
Can you blend Bahs Cookie Flavored Protein Shake into coffee?
Yes, Bahs Cookie Flavored Protein Shake can be mixed with coffee. To reduce clumping, first whisk the powder with a small amount of cool liquid, then stir that mixture into the coffee instead of adding powder straight to a hot cup.
How can you make Bahs Cookie Flavored Protein Shake taste less sweet?
Use more water or mix Bahs Cookie Flavored Protein Shake with an unsweetened drink to make its cookie flavor taste less concentrated. Serving it cold or blending it with ice can also make the flavor feel milder.
Can you bake with Bahs Cookie Flavored Protein Shake?
Yes, Bahs Cookie Flavored Protein Shake can be added to pancake batter, oats, or other recipes for a cookie-style flavor. Start with a small amount and adjust the liquid, since adding powder can make a mixture thicker.
Why does Bahs Cookie Flavored Protein Shake get chalky or lumpy?
Bahs Cookie Flavored Protein Shake can turn lumpy when the powder is not dispersed evenly, and a thick mixture may feel chalky. Add the powder to liquid gradually and shake thoroughly; a blender can help create a smoother texture.
Is Bahs Cookie Flavored Protein Shake ready to drink or a powder?
Bahs Cookie Flavored Protein Shake is presented as a serving of powder to mix, rather than a ready-to-drink bottle. Use the preparation directions on your package to determine the right amount of liquid.
How should you store Bahs Cookie Flavored Protein Shake after opening?
Keep Bahs Cookie Flavored Protein Shake tightly closed in a cool, dry place after opening. Protect it from moisture and direct sunlight, and follow the package for its specific storage instructions and use-by date.
Bahs Cookie Flavored Protein Shake Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
Biotin
6.3µg · 21% DV
B2
0.24mg · 18% DV
B3
2.45mg · 15% DV
Minerals
Phosphorus
175mg · 25% DV
Zinc
2.1mg · 19% DV
Iron
2.8mg · 16% DV
Calcium
140mg · 14% DV
Sodium
122mg · 5% DV
Potassium ⭐
140mg · 4% DV
Bahs Cookie Flavored Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Cookie Flavored Protein Shake
To burn the 130 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Cookie Flavored Protein Shake?
Bahs Cookie Flavored Protein Shake is a cookie-flavoured mix used to make a drink by blending it with a liquid. Its sweet, dessert-like flavour makes it an easy alternative to a plain shake; water gives a lighter finish, while milk makes the drink creamier.
It can work as a quick breakfast addition, a between-meal snack or a convenient option after exercise. The mix is high in protein and relatively low in fat, with 60 g of protein per 100 g. Add fruit on the side for a more substantial snack, or use water if you’d prefer to keep the drink lighter.
How Nutritious Is Bahs Cookie Flavored Protein Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Cookie Flavored Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Cookie Flavored Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Cookie Flavored Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Cookie Flavored Protein Shake Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.