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Bahs Cookie Dough High Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bahs Cookie Dough High Protein Bar (45 g) has 174 calories. That works out to 386 calories per 100 g. It contains 16.2 g of carbs, 14.9 g of protein, 6.3 g of fat and 5.4 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Bahs Cookie Dough High Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
174
KCAL / 45G
Carbs
16.2g
· 6% DV
Protein
14.9g
· 30% DV
Fat
6.3g
· 8% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 33% · Fat 31%
Bahs Cookie Dough High Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bahs Cookie Dough High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 174 kcal |
| ½ pack (half) | 22.5 g | 87 kcal |
| 1 pack (small) | 35 g | 135 kcal |
| 1 piece (medium) | 45 g | 174 kcal |
| 1 serving (medium) | 45 g | 174 kcal |
| 1 pack (large) | 60 g | 232 kcal |
| 2 piece (double) | 90 g | 347 kcal |
| 100 g | 100 g | 386 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Bahs Cookie Dough High Protein Bar
What does the cookie-dough flavor in Bahs Cookie Dough High Protein Bar mean?
It describes the bar’s flavor; it does not establish that the product contains raw cookie dough. A cookie-dough-style bar is a packaged snack, not a portion of homemade dough, so check the ingredient list if you need to know whether a particular ingredient is included.
Do you need to cook Bahs Cookie Dough High Protein Bar before eating it?
No, Bahs Cookie Dough High Protein Bar is ready to eat straight from the wrapper. It is a packaged bar, not raw dough that needs baking to be served.
Does Bahs Cookie Dough High Protein Bar need refrigeration?
Usually, an unopened Bahs Cookie Dough High Protein Bar can be kept in a cool, dry place rather than the refrigerator. After opening, eat it promptly; heat can soften the bar, so avoid leaving it in a hot car or direct sun.
Can Bahs Cookie Dough High Protein Bar be a post-workout snack?
Yes, Bahs Cookie Dough High Protein Bar can be a convenient post-workout snack. For a more complete recovery meal, have it alongside water and ordinary foods that provide carbohydrates and other nutrients.
Can Bahs Cookie Dough High Protein Bar replace lunch?
It is better treated as a snack than as a full lunch. Bahs Cookie Dough High Protein Bar does not provide the variety of foods in a balanced meal; pair it with fruit and another suitable food if you need something more substantial.
How is Bahs Cookie Dough High Protein Bar different from a protein shake?
Bahs Cookie Dough High Protein Bar is a solid, ready-to-eat snack, while a protein shake is a drink that you prepare or buy bottled. The bar is also an ultra-processed packaged product, not simply homemade cookie dough.
Can Bahs Cookie Dough High Protein Bar help with weight loss?
It does not cause weight loss by itself. Bahs Cookie Dough High Protein Bar may work as a planned snack, but adding it on top of your usual meals can increase your overall food intake.
Can people with diabetes eat Bahs Cookie Dough High Protein Bar?
Some people with diabetes may be able to include it, but its carbohydrate content and their individual meal plan matter. Ask your doctor or dietitian how it fits with your blood-glucose targets and medication.
Can you warm Bahs Cookie Dough High Protein Bar in the microwave?
You can warm Bahs Cookie Dough High Protein Bar briefly, but it is made to be eaten as sold and heating may soften or melt its texture. Remove all packaging first, and avoid overheating it.
Can Bahs Cookie Dough High Protein Bar be crumbled over yogurt?
Yes, break Bahs Cookie Dough High Protein Bar into small pieces and add them to plain yogurt just before serving. This makes an easy snack; adding the bar in advance may leave the pieces soft.
Bahs Cookie Dough High Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B3
0.95mg · 6% DV
B12
0.14µg · 6% DV
Minerals
Phosphorus
153mg · 22% DV
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Selenium
7.2µg · 13% DV
Sodium
140mg · 6% DV
Potassium ⭐
176mg · 5% DV
Bahs Cookie Dough High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Cookie Dough High Protein Bar
To burn the 174 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Cookie Dough High Protein Bar?
Bahs Cookie Dough High Protein Bar is a packaged snack bar with a sweet cookie-dough flavour and a protein-focused profile. It offers the familiar appeal of cookie dough in a portable format rather than as a traditional dessert. The texture is typically soft and dense, making it convenient between meals, after a workout, or on the go; it can also be enjoyed with coffee or tea. With 33 g of protein per 100 g, it is a protein-rich snack, though still energy-dense. Pair it with fresh fruit for a more balanced snack, or choose it when you want something filling and sweet.
How Nutritious Is Bahs Cookie Dough High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Cookie Dough High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Cookie Dough High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Cookie Dough High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Cookie Dough High Protein Bar Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.