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Low GI
High Potassium
💪High Protein

Bahs Cookie Dough High Protein Bar Calories

High-protein snack bar

CALORIES

386kcal

GI

38low

POTASSIUM

390mg

FIBER

12g

Bahs Cookie Dough High Protein Bar Nutrition Facts

Selected: 100 g

386

KCAL / 100G

Carbs

36g

· 36%

Protein

33g

· 33%

Fat

14g

· 31%

Fiber

12g

Bahs Cookie Dough High Protein Bar Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B3

2.1mg · 13% DV

Biotin

4µg · 13% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

340mg · 49% DV

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Magnesium

105mg · 25% DV

Bahs Cookie Dough High Protein Bar Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bahs Cookie Dough High Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahs Cookie Dough High Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Bahs Cookie Dough High Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahs Cookie Dough High Protein Bar Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

Foods Similar to Bahs Cookie Dough High Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Bahs Cookie Dough High Protein Bar — Frequently Asked Questions

How many calories are in Bahs Cookie Dough High Protein Bar?

Bahs Cookie Dough High Protein Bar contains 386 calories per 100 g. Your calorie intake will depend on the amount you eat.

How much protein does Bahs Cookie Dough High Protein Bar have?

It provides 33 g of protein per 100 g. This makes it a high-protein option for people looking to increase protein intake.

Is Bahs Cookie Dough High Protein Bar good for weight loss?

It contains 386 calories per 100 g, so portion size matters in a weight-loss plan. Its 33 g of protein and 12 g of fiber per 100 g may support fullness as part of a balanced diet.

What is the glycemic index of Bahs Cookie Dough High Protein Bar?

Its glycemic index is 38. This is considered a low glycemic index value.

Does Bahs Cookie Dough High Protein Bar raise blood sugar quickly?

With a glycemic index of 38, it is a low-GI product. It still contains 36 g of carbohydrates per 100 g, so individual dietary needs should be considered.

Is Bahs Cookie Dough High Protein Bar high in fiber?

Yes, it contains 12 g of fiber per 100 g. Its fiber and protein content may help support satiety between meals.

Is Bahs Cookie Dough High Protein Bar suitable after a workout?

With 33 g of protein per 100 g, it can be a protein-containing post-workout snack option. It also provides 36 g of carbohydrates and 386 calories per 100 g.

Is Bahs Cookie Dough High Protein Bar vegetarian?

Yes, it is compatible with vegetarian and flexitarian diets. However, it contains dairy, soy, and gluten.

Does Bahs Cookie Dough High Protein Bar contain gluten or dairy?

Yes. The product contains dairy, soy, and gluten, so it is not suitable for people with allergies to these ingredients.

Is Bahs Cookie Dough High Protein Bar ultra-processed?

Yes, it is classified as an ultra-processed food. Its protein, fiber, and calorie content can be considered alongside its place in your overall eating pattern.

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Nutrition data compiled from USDA FoodData Central and scientific sources.