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High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
386
KCAL / 100G
Carbs
36g
· 36%
Protein
33g
· 33%
Fat
14g
· 31%
Fiber
12g
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
340mg · 49% DV
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Magnesium
105mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Bahs Cookie Dough High Protein Bar contains 386 calories per 100 g. Your calorie intake will depend on the amount you eat.
It provides 33 g of protein per 100 g. This makes it a high-protein option for people looking to increase protein intake.
It contains 386 calories per 100 g, so portion size matters in a weight-loss plan. Its 33 g of protein and 12 g of fiber per 100 g may support fullness as part of a balanced diet.
Its glycemic index is 38. This is considered a low glycemic index value.
With a glycemic index of 38, it is a low-GI product. It still contains 36 g of carbohydrates per 100 g, so individual dietary needs should be considered.
Yes, it contains 12 g of fiber per 100 g. Its fiber and protein content may help support satiety between meals.
With 33 g of protein per 100 g, it can be a protein-containing post-workout snack option. It also provides 36 g of carbohydrates and 386 calories per 100 g.
Yes, it is compatible with vegetarian and flexitarian diets. However, it contains dairy, soy, and gluten.
Yes. The product contains dairy, soy, and gluten, so it is not suitable for people with allergies to these ingredients.
Yes, it is classified as an ultra-processed food. Its protein, fiber, and calorie content can be considered alongside its place in your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.