Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bahs Complete Meal Powder (Strawberry Cake Flavour) Calories
High protein, balanced carbs and fat, enriched with vitamins and minerals, meal replacement, strawberry cake flavour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Complete Meal Powder (Strawberry Cake Flavour) (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 27 g of carbs, 15 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bahs Complete Meal Powder (Strawberry Cake Flavour) Nutrition Facts
Selected: 1 serving (medium) · 60 g
240
KCAL / 60G
Carbs
27g
· 10% DV
Protein
15g
· 30% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 26% · Fat 28%
Bahs Complete Meal Powder (Strawberry Cake Flavour) nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Bahs Complete Meal Powder (Strawberry Cake Flavour)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 240 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 serving (small) | 40 g | 160 kcal |
| 1 piece (medium) | 60 g | 240 kcal |
| 1 cup (medium) | 70 g | 280 kcal |
| 1 serving (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 2 serving (double) | 120 g | 480 kcal |
| 1 pack (whole) | 300 g | 1200 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bahs Complete Meal Powder (Strawberry Cake Flavour)
How do you prepare Bahs Complete Meal Powder (Strawberry Cake Flavour)?
Prepare Bahs Complete Meal Powder (Strawberry Cake Flavour) using the liquid amount and method stated on its package. Add the powder to the liquid and shake or mix thoroughly; following the directions helps prevent a lumpy drink.
Can Bahs Complete Meal Powder (Strawberry Cake Flavour) replace a meal?
Yes, Bahs Complete Meal Powder (Strawberry Cake Flavour) is designed to be used as a meal replacement. Follow the package directions, and do not assume that replacing every meal with the powder is appropriate.
Can Bahs Complete Meal Powder (Strawberry Cake Flavour) help with weight loss?
Bahs Complete Meal Powder (Strawberry Cake Flavour) can make planned meal replacement more convenient during a weight-loss effort. It does not cause weight loss on its own; how you use it within your eating plan matters.
Can you mix Bahs Complete Meal Powder (Strawberry Cake Flavour) with milk instead of water?
Use milk with Bahs Complete Meal Powder (Strawberry Cake Flavour) only if the package directions allow it. Milk changes the drink’s flavour and texture compared with water, so follow the product’s preparation instructions for the intended serving.
Does Bahs Complete Meal Powder (Strawberry Cake Flavour) keep you full?
Bahs Complete Meal Powder (Strawberry Cake Flavour) contains protein and fibre, which can contribute to fullness. How long that feeling lasts varies, and a liquid meal may not satisfy everyone as much as a solid meal.
How many times a day can you have Bahs Complete Meal Powder (Strawberry Cake Flavour)?
Follow the daily-use guidance on the Bahs Complete Meal Powder (Strawberry Cake Flavour) package. The fact that it replaces a meal does not mean it should replace every meal; use it as directed rather than increasing servings on your own.
What does Bahs Complete Meal Powder (Strawberry Cake Flavour) taste like?
Bahs Complete Meal Powder (Strawberry Cake Flavour) is intended to have a strawberry-cake-style flavour, not to taste exactly like fresh strawberries or a slice of cake. The liquid you mix it with can noticeably change its sweetness and texture.
How should you store Bahs Complete Meal Powder (Strawberry Cake Flavour) after opening?
Keep Bahs Complete Meal Powder (Strawberry Cake Flavour) tightly closed in a cool, dry place after opening. Use a dry scoop, and follow the package’s storage and use-by instructions to protect the powder from moisture.
Can Bahs Complete Meal Powder (Strawberry Cake Flavour) be used after a workout?
Yes, Bahs Complete Meal Powder (Strawberry Cake Flavour) can serve as a convenient post-workout meal option. It provides protein, but remember to replace fluids as well and choose a serving according to the package directions.
Can Bahs Complete Meal Powder (Strawberry Cake Flavour) be your only food for the day?
No, Bahs Complete Meal Powder (Strawberry Cake Flavour) should not be treated as your only food unless its instructions specifically provide for that use. A varied diet includes foods with different textures and a broader range of ingredients.
Bahs Complete Meal Powder (Strawberry Cake Flavour) Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.84mg · 65% DV
B12
1.5µg · 63% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.9mg · 39% DV
Zinc
4.2mg · 38% DV
Selenium
18µg · 33% DV
Potassium ⭐
420mg · 12% DV
Sodium
210mg · 9% DV
Bahs Complete Meal Powder (Strawberry Cake Flavour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Complete Meal Powder (Strawberry Cake Flavour)
To burn the 240 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Complete Meal Powder (Strawberry Cake Flavour)?
Bahs Complete Meal Powder (Strawberry Cake Flavour) is a flavoured powder formulated as a meal replacement, with protein, carbohydrates, fat, and added vitamins and minerals. Prepare it according to the packet directions; a typical medium serving is about 60 g.
Its sweet, dessert-like strawberry cake taste makes it an easy option when you need a quick breakfast or cannot prepare a meal during a busy day. It can be taken to work or school, but is best thought of as a meal rather than a drink to have alongside a snack. Each 100 g provides 25 g of protein and 7 g of fibre. For a simpler, lighter-feeling meal, pair it with water rather than adding a sweet drink or dessert.
How Nutritious Is Bahs Complete Meal Powder (Strawberry Cake Flavour)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Complete Meal Powder (Strawberry Cake Flavour) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Complete Meal Powder (Strawberry Cake Flavour) Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Complete Meal Powder (Strawberry Cake Flavour) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Complete Meal Powder (Strawberry Cake Flavour) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Compare Bahs Complete Meal Powder (Strawberry Cake Flavour)
Foods Similar to Bahs Complete Meal Powder (Strawberry Cake Flavour)
Have another question about Bahs Complete Meal Powder (Strawberry Cake Flavour)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.