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Bahs Complete Meal Powder (Peach) Calories
High protein, balanced carbs and fats, vitamin and mineral fortified, peach-flavored complete meal powder.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Complete Meal Powder (Peach) (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 26.4 g of carbs, 13.2 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs Complete Meal Powder (Peach) Nutrition Facts
Selected: 1 serving (medium) · 60 g
246
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
13.2g
· 26% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 23% · Fat 32%
Bahs Complete Meal Powder (Peach) nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 4.8 g | 17% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Complete Meal Powder (Peach)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 246 kcal |
| 2 tablespoon (medium) | 20 g | 82 kcal |
| 1 serving (extra small) | 30 g | 123 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 cup (medium) | 60 g | 246 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (extra large) | 100 g | 410 kcal |
| 1 pack (whole) | 400 g | 1640 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bahs Complete Meal Powder (Peach)
How do you prepare Bahs complete meal powder (peach)?
Prepare Bahs complete meal powder (peach) using the liquid amount and mixing directions on its package. Adding the powder gradually while stirring or shaking can help prevent lumps. Changing the proportions will also change the drink’s texture and nutritional content.
Can Bahs complete meal powder (peach) replace a meal?
Yes, Bahs complete meal powder (peach) is designed as a meal alternative. Follow the serving and use directions on the package; replacing every meal with a drink would reduce variety and should not be treated as a complete long-term eating plan.
Does Bahs complete meal powder (peach) contain real peaches?
The peach flavor in Bahs complete meal powder (peach) does not by itself confirm that it contains real peach. Check the ingredients list for peach or fruit pieces; flavoring and actual fruit are not interchangeable.
Can you make Bahs complete meal powder (peach) with milk instead of water?
Yes, Bahs complete meal powder (peach) can generally be mixed with milk, but that changes its taste and nutrition. Use the liquid specified on the package if you want the prepared drink to match the product’s stated nutrition information.
Is Bahs complete meal powder (peach) good for weight loss?
Bahs complete meal powder (peach) does not cause weight loss on its own. Using it in place of a planned meal may make portions easier to manage, but adding it on top of your usual food will not create that benefit.
Can you drink Bahs complete meal powder (peach) every day?
Yes, Bahs complete meal powder (peach) can be used regularly as directed. Keep a varied diet rather than relying on it for every meal, and follow the package’s serving instructions because the product is intended as a meal option, not an all-day-only diet.
How should you store Bahs complete meal powder (peach) after opening?
Keep Bahs complete meal powder (peach) tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; follow the package instructions for storage and how long to use it after opening.
Is Bahs complete meal powder (peach) suitable for breakfast?
Yes, Bahs complete meal powder (peach) can be a convenient breakfast when you need a quick meal option. Prepare it according to the package directions; it can be served alongside breakfast foods rather than replacing every part of your morning routine.
Can you use Bahs complete meal powder (peach) as a post-workout meal?
Yes, Bahs complete meal powder (peach) can be one convenient option after exercise. It provides protein and carbohydrates, but it is still a drink; have water as well, and choose other foods if you need a more substantial meal.
Why does Bahs complete meal powder (peach) get lumpy when mixed?
Bahs complete meal powder (peach) can clump if it is added too quickly or not mixed thoroughly. Add it gradually to the liquid and shake or stir well; preparing it fresh also helps avoid a thicker texture from standing.
Bahs Complete Meal Powder (Peach) Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.84mg · 65% DV
B12
1.5µg · 63% DV
Minerals
Copper
0.42mg · 47% DV
Zinc
4.2mg · 38% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Potassium ⭐
420mg · 12% DV
Sodium
240mg · 10% DV
Bahs Complete Meal Powder (Peach) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Complete Meal Powder (Peach)
To burn the 246 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Complete Meal Powder (Peach)?
Bahs Complete Meal Powder (Peach) is a peach-flavoured powdered meal product, fortified with vitamins and minerals and mixed with liquid before serving. It is designed as a convenient option when preparing a full meal is impractical, rather than as a traditional dish tied to a particular cuisine.
Its flavour is fruity and mildly sweet, while the texture depends on how it is mixed. Follow the pack directions and use water or your preferred milk; it can be prepared at home or taken along for a busy day. It provides protein and fibre, with 22 g of protein per 100 g. For a more substantial break, have it alongside plain yoghurt or a small handful of nuts.
How Nutritious Is Bahs Complete Meal Powder (Peach)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Complete Meal Powder (Peach) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Complete Meal Powder (Peach) Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Complete Meal Powder (Peach) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Complete Meal Powder (Peach) Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.12g
POLYUNSATURATED
3.66g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.