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Bahs Complete Meal Powder (Double Choco) Calories
High-protein, complete nutrition, chocolate meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Complete Meal Powder (Double Choco) (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 26.4 g of carbs, 14.4 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs Complete Meal Powder (Double Choco) Nutrition Facts
Selected: 1 serving (medium) · 60 g
246
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
14.4g
· 29% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 25% · Fat 30%
Bahs Complete Meal Powder (Double Choco) nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 4.8 g | 17% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Complete Meal Powder (Double Choco)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 246 kcal |
| 1 tablespoon (medium) | 10 g | 41 kcal |
| 3 tablespoon (large) | 30 g | 123 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 cup (medium) | 60 g | 246 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 2 serving (double) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bahs Complete Meal Powder (Double Choco)
What makes Bahs Complete Meal Powder (Double Choco) different from protein powder?
Bahs Complete Meal Powder (Double Choco) is designed as a meal option, not just a way to add protein. It also provides carbohydrates, fat and fiber, while many protein powders are primarily intended to increase protein intake.
Can Bahs Complete Meal Powder (Double Choco) replace lunch?
Yes, Bahs Complete Meal Powder (Double Choco) can be used in place of lunch as a complete meal powder. It is a convenient option when a regular meal is impractical, but relying on it for every meal can limit variety in your diet.
How do you prepare Bahs Complete Meal Powder (Double Choco)?
Prepare Bahs Complete Meal Powder (Double Choco) according to the directions on its package. The amount of liquid and mixing method can vary by product, so use the stated measures rather than guessing to get the intended consistency.
Can you mix Bahs Complete Meal Powder (Double Choco) with plant milk?
Yes, you can mix Bahs Complete Meal Powder (Double Choco) with plant milk if that suits your taste. The added drink changes the flavor and nutrition of the prepared meal, so account for it if you are tracking your intake.
Is Bahs Complete Meal Powder (Double Choco) suitable for people with diabetes?
Bahs Complete Meal Powder (Double Choco) contains carbohydrates, so it can affect blood glucose even though its listed glycemic index is low. People with diabetes should consider the portion and their individual glucose response with their healthcare professional.
Can Bahs Complete Meal Powder (Double Choco) help with weight loss?
Bahs Complete Meal Powder (Double Choco) may help with weight management when it replaces a higher-energy meal in a planned routine, but it does not cause weight loss by itself. Overall eating habits and portion choices still matter.
Can Bahs Complete Meal Powder (Double Choco) be used as a snack?
Yes, Bahs Complete Meal Powder (Double Choco) can be used as a snack, though it is formulated as a complete meal rather than a light nibble. If you are not replacing a meal, choose a portion that fits your needs.
Can you drink Bahs Complete Meal Powder (Double Choco) before bed?
Yes, Bahs Complete Meal Powder (Double Choco) can be consumed before bed if it fits your routine. It is not a sleep aid, and a large serving close to bedtime may feel uncomfortable for some people.
How should you store Bahs Complete Meal Powder (Double Choco) after opening?
Keep opened Bahs Complete Meal Powder (Double Choco) tightly sealed in a cool, dry place. Avoid moisture and heat, and follow the package directions for any product-specific storage guidance.
Can you blend Bahs Complete Meal Powder (Double Choco) into a smoothie?
Yes, Bahs Complete Meal Powder (Double Choco) can be blended with fruit or other smoothie ingredients. Additions change the drink’s texture and nutrition, so keep them in mind if you are using it as a measured meal replacement.
Bahs Complete Meal Powder (Double Choco) Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.84mg · 65% DV
B12
1.5µg · 63% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
0.9mg · 39% DV
Zinc
4.2mg · 38% DV
Phosphorus
240mg · 34% DV
Potassium ⭐
480mg · 14% DV
Sodium
240mg · 10% DV
Bahs Complete Meal Powder (Double Choco) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Complete Meal Powder (Double Choco)
To burn the 246 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Complete Meal Powder (Double Choco)?
Bahs Complete Meal Powder (Double Choco) is a chocolate-flavoured powder formulated as a convenient meal option. Mix it with a liquid according to the pack directions for a drink that is easy to prepare at home or take along when a sit-down meal is impractical.
The Double Choco flavour suggests a pronounced cocoa taste, while the finished drink’s thickness depends on how it is mixed. It can fit into a quick breakfast or a busy-day lunch, and pairs simply with water or unsweetened coffee. It is high in protein and also provides fibre, with 24 g of protein per 100 g. Follow the label for serving size and preparation, especially if you prefer a thinner or richer texture.
How Nutritious Is Bahs Complete Meal Powder (Double Choco)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Complete Meal Powder (Double Choco) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Complete Meal Powder (Double Choco) Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Complete Meal Powder (Double Choco) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Complete Meal Powder (Double Choco) Fat Profile
SATURATED
1.32g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.