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Bahs Complete Meal Calories
Complete meal product with balanced macros
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Bahs Complete Meal has 25 calories. It contains 0 g of carbs, 25 g of protein, 0 g of fat and 0 g of fiber. Its 280 mg of Phosphorus covers 40% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bahs Complete Meal Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
0g
· 0% DV
Protein
25g
· 50% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Bahs Complete Meal nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Complete Meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 25 kcal |
| ½ serving (small) | 50 g | 13 kcal |
| 1 pack (mini) | 60 g | 15 kcal |
| 100 g | 100 g | 25 kcal |
| ½ cup (small) | 125 g | 31 kcal |
| 1.5 serving (large) | 150 g | 38 kcal |
| 2 serving (double) | 200 g | 50 kcal |
| 1 cup (medium) | 250 g | 63 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Bahs Complete Meal
What is Bahs Complete Meal?
Bahs Complete Meal is a processed product presented as a complete meal with balanced macronutrients. It is intended as a convenient meal option; its exact format and preparation method are specified on the product packaging.
How do you prepare Bahs Complete Meal?
Prepare Bahs Complete Meal according to the directions on its package. Those directions give the method for this product’s format, so don’t assume it needs water, mixing, or heating unless the instructions say so.
Can Bahs Complete Meal replace a meal?
Yes, Bahs Complete Meal is positioned as a complete meal and can serve as a convenient meal alternative. That does not mean it should automatically replace every meal or provide all the variety you need over time.
Can you eat Bahs Complete Meal every day?
Bahs Complete Meal can be part of a daily routine, but relying on it as your only food would limit dietary variety. Follow the package’s directions for use and include a range of other foods in your meals.
Does Bahs Complete Meal keep you full?
Bahs Complete Meal contains protein, which can contribute to fullness for some people. How long it satisfies you also depends on your appetite and what else you eat; it is not guaranteed to keep everyone full for the same length of time.
Is Bahs Complete Meal suitable after a workout?
Bahs Complete Meal can be a convenient post-workout meal option because it provides protein. Have it when it fits your schedule, and follow the package directions for preparation rather than assuming a particular mixing method.
Can Bahs Complete Meal be used as the only food for a full day?
No, Bahs Complete Meal should not be assumed to meet every need when it is the only food you eat all day. A varied diet provides a broader range of foods and nutrients than relying on one packaged product.
How should you store Bahs Complete Meal after opening?
Store Bahs Complete Meal according to the package instructions and close the pack securely after use. If it is a ready-to-eat product, refrigerate any remainder when directed and follow the stated time limit for using it.
Can Bahs Complete Meal be eaten hot or cold?
Whether Bahs Complete Meal can be eaten hot or cold depends on its format and package directions. Follow the stated preparation method; changing it may affect the product’s texture or how it should be handled.
How is Bahs Complete Meal different from a homemade meal?
Bahs Complete Meal offers a packaged, convenient alternative with balanced macronutrients. A homemade meal lets you choose ingredients and vary the foods you eat, so the product does not automatically provide the same variety.
Bahs Complete Meal Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
B1
0.3mg · 25% DV
Minerals
Phosphorus
280mg · 40% DV
Manganese
0.8mg · 35% DV
Copper
0.3mg · 33% DV
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Potassium ⭐
420mg · 12% DV
Bahs Complete Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Complete Meal
To burn the 25 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Complete Meal?
Bahs Complete Meal is a packaged product designed to serve as a meal, rather than a traditional dish tied to a particular cuisine. Its ingredients and preparation depend on the product format, so follow the directions on the pack for how to serve it.
It can be a convenient option for lunch or dinner on a busy day, or for breakfast when you need something quick. The flavour and texture will depend on how the product is made; check the label for serving suggestions. Its nutritional profile is protein-focused, with 25 g of protein per 100 g. For a more varied plate, pair it with vegetables or a side salad, and adjust the portion to suit your appetite and the rest of your meal.
How Nutritious Is Bahs Complete Meal?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Complete Meal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Complete Meal Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Complete Meal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Complete Meal Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.