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Bahs collagen powder supplement Calories
High-protein collagen supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bahs collagen powder supplement (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 0 g of carbs, 9.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bahs collagen powder supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
38
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9.5g
· 19% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Bahs collagen powder supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bahs collagen powder supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 serving (small) | 10 g | 38 kcal |
| 1 serving (medium) | 15 g | 57 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (large) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 1 cup (shredded) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Bahs collagen powder supplement
How do you use Bahs collagen powder supplement?
Mix Bahs collagen powder supplement into a drink or soft food, following the serving directions on its package. Adding the powder gradually while stirring helps prevent clumps. It can fit into a routine without needing a special preparation method.
Can you put Bahs collagen powder supplement in coffee?
Yes, Bahs collagen powder supplement can be mixed into coffee. Stir it into a small amount first, then add the rest of your drink to help it dissolve smoothly. Hot coffee is a convenient option, but it is not required.
When should you take Bahs collagen powder supplement?
There is no established best time to take Bahs collagen powder supplement. You can take it with breakfast, later in the day, or in the evening; choose a time that makes regular use easy. Taking it on an empty stomach is not necessary.
Does Bahs collagen powder supplement help your skin?
Bahs collagen powder supplement may modestly improve skin hydration or elasticity for some people, but it will not erase wrinkles or stop aging. Any change takes time and varies between individuals, so it should not be treated as a guaranteed cosmetic result.
Can Bahs collagen powder supplement help with joint discomfort?
Bahs collagen powder supplement may provide a modest improvement in joint discomfort or function for some people. It does not repair joints or treat arthritis, and it should not replace prescribed care or other recommended treatment.
Do you need vitamin C with Bahs collagen powder supplement?
No, you do not have to take extra vitamin C with Bahs collagen powder supplement. Vitamin C is involved in the body's collagen production, but a varied diet that supplies enough vitamin C generally makes a separate supplement unnecessary.
Can you take Bahs collagen powder supplement every day?
Yes, Bahs collagen powder supplement can generally be taken daily according to its package directions. Consistency matters more than a particular time of day, but do not exceed the recommended serving or overlook collagen from other supplements you use.
What are the side effects of Bahs collagen powder supplement?
Bahs collagen powder supplement is well tolerated by many people, but it can cause digestive discomfort, bloating, or an unpleasant aftertaste. If you have an allergy to animal proteins, find out the product's source and ingredients before using it.
Is Bahs collagen powder supplement the same as protein powder?
No, Bahs collagen powder supplement is not a complete substitute for a standard protein powder. Collagen lacks an adequate balance of some essential amino acids for muscle protein synthesis, so it should not be your only protein source when building muscle.
How long does Bahs collagen powder supplement take to work?
Bahs collagen powder supplement does not produce noticeable changes in a few days. If it helps, changes in skin or joint comfort may take weeks or months to notice, and the timing and size of any effect vary from person to person.
Bahs collagen powder supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Selenium
0.2µg · 0% DV
Calcium
2mg · 0% DV
Phosphorus
1mg · 0% DV
Potassium ⭐
3mg · 0% DV
Bahs collagen powder supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs collagen powder supplement
To burn the 38 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs collagen powder supplement?
Bahs collagen powder supplement is a powdered collagen product intended to be mixed into drinks or food. It is a supplement rather than a meal, so check the product directions for suggested use and serving size.
Collagen powders are usually mild in flavour and can be stirred into coffee, yoghurt, smoothies or other everyday foods. The texture depends on what you mix it with and how thoroughly you stir. This is a concentrated source of protein: it provides 95 g per 100 g, with no carbohydrate or fat listed. For an easy, less sweet option, mix it into plain coffee or soup, adding it gradually to help prevent clumps.
How Nutritious Is Bahs collagen powder supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs collagen powder supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs collagen powder supplement Contain Allergens?
No known major allergens
Which Diets Is Bahs collagen powder supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs collagen powder supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.