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Bahs collagen Calories
Collagen supplement, high protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bahs collagen (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 6.3 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bahs collagen Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Bahs collagen nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 6.3 g | 23% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bahs collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 serving (small) | 10 g | 37 kcal |
| 1 pack (mini) | 10 g | 37 kcal |
| 1 serving (medium) | 15 g | 56 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (large) | 20 g | 74 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bahs collagen
What is Bahs collagen made from?
The product name alone does not identify the source of Bahs collagen. Collagen supplements can come from bovine, marine, or other animal sources, so check the package’s ingredient and source information before using it, especially if you avoid a particular source.
How do you take Bahs collagen?
Bahs collagen is typically stirred into water or another drink. The supplied typical serving is about 10 g, or one medium tablespoon; follow the directions on the product package if its serving instructions differ.
Does Bahs collagen help with skin aging?
Bahs collagen may modestly improve skin hydration or elasticity for some people, but it cannot stop or reverse aging. Research findings are not a guarantee for this particular product, and sun protection remains important for limiting skin damage.
Can you put Bahs collagen in coffee?
Yes, Bahs collagen can generally be mixed into coffee. Stir it into a small amount of liquid first to reduce clumping, then add the coffee. Follow any package warning about mixing it with hot drinks.
Does Bahs collagen help with joint pain?
Bahs collagen may offer a modest improvement in joint symptoms for some people, but it is not a proven treatment for joint disease or pain. Persistent or worsening pain needs proper medical assessment rather than relying on a supplement.
When is the best time to take Bahs collagen?
There is no established best time to take Bahs collagen. Take it at a time that is easy to remember; morning, evening, or alongside a meal are all reasonable if the product directions do not specify otherwise.
How long does Bahs collagen take to work?
Any changes associated with Bahs collagen, such as skin or joint benefits, are not immediate and may take weeks or longer to notice. Research does not establish a reliable timeline for this specific product, and some users may notice no change.
Can Bahs collagen cause acne or other side effects?
Bahs collagen is not known to cause acne consistently, though individual reactions can occur. Possible side effects include digestive discomfort or an unpleasant taste; stop using it if you develop a concerning reaction.
Does Bahs collagen break a fast?
Yes, Bahs collagen breaks a calorie-free fast because collagen provides amino acids and energy. If you are fasting for religious reasons, take it only during the permitted eating window; fasting rules vary by practice.
Can you take Bahs collagen with protein powder?
Yes, Bahs collagen can usually be mixed with protein powder, but collagen is not a complete substitute for a balanced protein source. Check both products’ ingredients and serving directions, especially if you have a dietary restriction or sensitivity.
Bahs collagen Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.2µg · 0% DV
Calcium
2mg · 0% DV
Phosphorus
1mg · 0% DV
Potassium ⭐
3mg · 0% DV
Bahs collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs collagen
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs collagen?
Bahs collagen is a collagen supplement intended to be added to the diet. Its tablespoon-sized serving suggests a powdered product, though the information here does not identify the collagen source; check the packaging if that matters to you.
Rather than eating it on its own, people commonly stir collagen powders into water, coffee or a smoothie. The flavour and texture may be subtle, but how well it blends can vary by product. It is best thought of as a supplement, not a stand-alone snack or a replacement for varied protein foods. For a smoother drink, mix it first with a small amount of liquid, then add the rest, and follow the serving and use directions on the label.
How Nutritious Is Bahs collagen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs collagen Contain Allergens?
No known major allergens
Which Diets Is Bahs collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahs collagen Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.