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Bahs Classic Meal Powder Calories
Meal-replacement powder with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Classic Meal Powder (50 g) has 208 calories. That works out to 415 calories per 100 g. It contains 11 g of carbs, 21.3 g of protein, 7.8 g of fat and 3.3 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs Classic Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
208
KCAL / 50G
Carbs
11g
· 4% DV
Protein
21.3g
· 43% DV
Fat
7.8g
· 10% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 43% · Fat 35%
Bahs Classic Meal Powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 3.3 g | 12% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Classic Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 208 kcal |
| 1 tablespoon (thin) | 15 g | 62 kcal |
| 2 tablespoon (double) | 30 g | 125 kcal |
| 1 serving (small) | 40 g | 166 kcal |
| 1 serving (large) | 70 g | 291 kcal |
| 1 cup (medium) | 90 g | 374 kcal |
| 100 g | 100 g | 415 kcal |
| 1 serving (extra large) | 100 g | 415 kcal |
| 1 pack (large) | 500 g | 2075 kcal |
Calculated from 415 calories per 100 g.
Frequently Asked Questions About Bahs Classic Meal Powder
What is Bahs Classic Meal Powder?
Bahs Classic Meal Powder is a processed powder used to make a meal-replacement drink. It contains protein and fibre, but a prepared drink is not automatically equivalent to a varied meal made from whole foods.
How do you prepare Bahs Classic Meal Powder?
Prepare Bahs Classic Meal Powder using the liquid amount and directions on its package. Adding the powder gradually and shaking or blending it can help prevent lumps; avoid changing the recommended serving amount.
Can Bahs Classic Meal Powder help with weight loss?
Bahs Classic Meal Powder does not cause weight loss by itself. Replacing a meal with it may reduce overall food intake, but the effect depends on what it replaces and what else you eat during the day.
Is Bahs Classic Meal Powder a protein shake or a meal replacement?
Bahs Classic Meal Powder is presented as a meal-replacement powder, not simply as a protein shake. It provides protein and fibre, but those features alone do not make it a complete substitute for a varied diet.
Can you mix Bahs Classic Meal Powder with milk?
Yes, if the package directions allow it, Bahs Classic Meal Powder can be mixed with milk. Milk changes the drink's flavour and nutritional content; since the product contains dairy, people with a milk allergy should avoid it.
Can Bahs Classic Meal Powder replace breakfast?
Yes, Bahs Classic Meal Powder can be used in place of breakfast when a quick option is needed. It is convenient, but it does not offer the same variety or eating experience as a breakfast made with different foods.
How long does Bahs Classic Meal Powder keep you full?
Bahs Classic Meal Powder supplies protein and fibre, which can contribute to fullness, but how long that lasts varies. A liquid meal may feel less satisfying than a meal that includes foods you chew.
Can you blend fruit into Bahs Classic Meal Powder?
Yes, fruit can be blended into Bahs Classic Meal Powder if you want a thicker drink or additional flavour. The fruit also changes the drink's overall nutritional content, so the result is no longer just the prepared powder.
How should you store Bahs Classic Meal Powder after opening?
Keep Bahs Classic Meal Powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the package's storage and use-by instructions.
Can Bahs Classic Meal Powder be used as a snack instead of a meal?
It can be prepared as a snack, but Bahs Classic Meal Powder is intended as a meal-replacement product. Using it between meals may add to your intake rather than replace a meal, depending on how you fit it into your day.
Bahs Classic Meal Powder Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B2
0.24mg · 18% DV
B5
0.9mg · 18% DV
Vitamin A
160µg · 18% DV
Minerals
Phosphorus
210mg · 30% DV
Manganese
0.55mg · 24% DV
Calcium
200mg · 20% DV
Copper
0.18mg · 20% DV
Potassium ⭐
310mg · 9% DV
Sodium
130mg · 6% DV
Bahs Classic Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Classic Meal Powder
To burn the 208 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Classic Meal Powder?
Bahs Classic Meal Powder is a branded powdered product intended to be prepared as a convenient meal-replacement drink. It isn’t a traditional dish, and the product information provided doesn’t specify its place of origin or a full ingredient list; follow the pack for preparation instructions.
It can suit a rushed breakfast, a quick option between meals, or a drink to take along. The taste and thickness will depend on how you prepare it, so use the directions on the pack as a starting point. Its nutritional profile is notable for protein and fiber. For a more varied meal, you could have it alongside fruit, while keeping to the suggested serving size.
How Nutritious Is Bahs Classic Meal Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Classic Meal Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Classic Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Classic Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Classic Meal Powder Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.