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Bahs chocolate shaker Calories
Chocolate protein drink, quick energy, post-workout
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Bahs chocolate shaker (250 g) has 225 calories. That works out to 90 calories per 100 g. It contains 20 g of carbs, 21.3 g of protein, 6.3 g of fat and 3 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Bahs chocolate shaker Nutrition Facts
Selected: 1 bottle (medium) · 250 g
225
KCAL / 250G
Carbs
20g
· 7% DV
Protein
21.3g
· 43% DV
Fat
6.3g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 38% · Fat 26%
Bahs chocolate shaker nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Bahs chocolate shaker?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 225 kcal |
| 1 pack (mini) | 30 g | 27 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (medium) | 200 g | 180 kcal |
| 1 serving (medium) | 250 g | 225 kcal |
| 1 bottle (large) | 330 g | 297 kcal |
| 1 serving (large) | 330 g | 297 kcal |
| 1 bottle (jumbo) | 500 g | 450 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Bahs chocolate shaker
Is Bahs chocolate shaker a protein shake or a milkshake?
Bahs chocolate shaker is a processed, ready-to-drink chocolate protein beverage, rather than a traditional milkshake made by blending ice cream and milk. It is sold in a bottle, so you can drink it without mixing powder.
Can you drink Bahs chocolate shaker straight from the bottle?
Yes, Bahs chocolate shaker is ready to drink straight from its bottle. Chill it if you prefer a cold drink, and shake the sealed bottle first if the contents have separated while standing.
Is Bahs chocolate shaker good after a workout?
Yes, Bahs chocolate shaker can be a convenient post-workout drink because it provides protein. It works well as a quick snack after exercise, but it does not need to replace a meal that includes other foods.
Can Bahs chocolate shaker replace breakfast?
No, Bahs chocolate shaker is not a complete breakfast on its own. Pairing it with fruit and a more substantial food, such as oats or whole-grain toast, makes for a more rounded morning meal.
How should you store Bahs chocolate shaker after opening?
Refrigerate Bahs chocolate shaker after opening and follow the storage and use-by instructions printed on its package. Avoid leaving the opened bottle at room temperature for an extended time.
Can you drink Bahs chocolate shaker if you are lactose intolerant?
Bahs chocolate shaker contains dairy, so it may not suit someone with lactose intolerance. The dairy allergen information does not reveal its exact lactose content; if lactose triggers your symptoms, choose a product confirmed to be lactose-free.
Does Bahs chocolate shaker contain a lot of sugar?
The nutrition figures available for Bahs chocolate shaker do not specify its sugar content. Total carbohydrates are not the same as sugars, so use the product’s sugar line on its nutrition label rather than inferring it from the carbohydrate figure.
Is Bahs chocolate shaker a good snack between meals?
Yes, Bahs chocolate shaker can be a convenient between-meal snack when you want something ready to drink. If you need a more filling snack, have it with a piece of fruit or another solid food.
Should Bahs chocolate shaker be chilled before drinking?
No, Bahs chocolate shaker does not have to be chilled before you drink it. Refrigerating it can make it more enjoyable if you like chocolate drinks cold; store an unopened bottle according to its package directions.
Can you heat Bahs chocolate shaker?
You can warm Bahs chocolate shaker after pouring it into a microwave-safe container, but do not heat the sealed bottle. Warm it gently and stir before drinking, since heating can make the texture less even.
Bahs chocolate shaker Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.3mg · 23% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Zinc
1.75mg · 16% DV
Copper
0.13mg · 14% DV
Potassium ⭐
350mg · 10% DV
Sodium
175mg · 8% DV
Bahs chocolate shaker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs chocolate shaker
To burn the 225 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs chocolate shaker?
Bahs chocolate shaker is a ready-to-drink chocolate protein beverage sold in a bottle, made for a quick, portable drink rather than a shake you prepare at home. Its chocolate flavour gives it the familiar, sweet profile of a chocolate milk drink, and it is best served chilled. You can have it with breakfast, as a snack between meals, or after a workout; fruit makes an easy pairing when you want something more substantial.
It offers more protein than a typical chocolate drink, with 8.5 g per 100 g, while still providing carbohydrates for energy. The bottle is convenient when you are short on time; for a lighter snack, have a smaller portion alongside water or unsweetened tea.
How Nutritious Is Bahs chocolate shaker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs chocolate shaker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs chocolate shaker Contain Allergens?
Contains these allergens:
Which Diets Is Bahs chocolate shaker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs chocolate shaker Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.