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Bahs chocolate protein shake Calories
High-protein, chocolate-flavored, post-workout drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bahs chocolate protein shake (250 g) has 200 calories. That works out to 80 calories per 100 g. It contains 13.8 g of carbs, 30 g of protein, 3.8 g of fat and 3 g of fiber. Its 225 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs chocolate protein shake Nutrition Facts
Selected: 1 cup (medium) · 250 g
200
KCAL / 250G
Carbs
13.8g
· 5% DV
Protein
30g
· 60% DV
Fat
3.8g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 57% · Fat 17%
Bahs chocolate protein shake nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bahs chocolate protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 200 kcal |
| 1 pack (small) | 30 g | 24 kcal |
| 1 pack (medium) | 60 g | 48 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (small) | 180 g | 144 kcal |
| 1 serving (large) | 300 g | 240 kcal |
| 1 bottle (large) | 330 g | 264 kcal |
| 1 bottle (jumbo) | 500 g | 400 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Bahs chocolate protein shake
What is Bahs chocolate protein shake?
Bahs chocolate protein shake is a ready-to-drink, chocolate-flavoured beverage that provides protein. It contains dairy and soy allergens, so people with allergies to either should avoid it; the package lists its full ingredients.
Can Bahs chocolate protein shake help build muscle?
Bahs chocolate protein shake can contribute protein needed for muscle repair and growth, but drinking it alone will not build muscle. Regular resistance training and enough protein across the day matter more than choosing this particular shake.
Is Bahs chocolate protein shake ready to drink?
Yes, Bahs chocolate protein shake is a drink, so you do not need to mix it like a protein powder. Shake or prepare it only as directed on the package, since serving instructions can vary by product.
Can Bahs chocolate protein shake replace whey protein powder?
Bahs chocolate protein shake can be a convenient alternative when you want a prepared drink instead of mixing powder. It is not necessarily nutritionally identical to whey powder, because the protein sources and other ingredients may differ.
Does Bahs chocolate protein shake contain whey?
The available product information does not identify whether Bahs chocolate protein shake uses whey specifically. It does list dairy and soy allergens, so check the ingredient list on your package to identify the protein sources.
Can you add Bahs chocolate protein shake to coffee or oatmeal?
Yes, you can use Bahs chocolate protein shake in coffee or oatmeal for a chocolate flavour and added protein. Heating or mixing may change its texture, so add it gradually and avoid boiling it if you want a smoother result.
Is Bahs chocolate protein shake a good snack between meals?
Yes, Bahs chocolate protein shake can work as a convenient snack between meals because it provides protein. It may not keep everyone full on its own, so pair it with a whole-food snack if you need something more substantial.
Does Bahs chocolate protein shake need to be refrigerated?
Follow the storage instructions printed on your Bahs chocolate protein shake package; the available information does not establish whether an unopened pack is shelf-stable. Once opened, refrigerate it and consume it within the time stated on the package.
Can someone with a milk allergy drink Bahs chocolate protein shake?
No, Bahs chocolate protein shake is not suitable for someone with a milk allergy because dairy is listed as an allergen. It also contains soy, which matters for anyone allergic to soy.
Is Bahs chocolate protein shake suitable for children?
Bahs chocolate protein shake is not automatically a suitable everyday drink for children just because it contains protein. Children’s needs differ from adults’, and a regular protein supplement is usually unnecessary without a specific reason; ask a pediatric clinician if you are considering it for a child.
Bahs chocolate protein shake Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.3mg · 23% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
275mg · 28% DV
Zinc
1.75mg · 16% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
350mg · 10% DV
Sodium
200mg · 9% DV
Bahs chocolate protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs chocolate protein shake
To burn the 200 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs chocolate protein shake?
Bahs chocolate protein shake is a ready-to-drink, chocolate-flavoured beverage positioned as a convenient source of protein. Its smooth, sweet profile is easiest to enjoy chilled, and the single-serve format makes it simple to take along when there is no time to prepare a snack.
It is commonly used after a workout or as a quick drink between meals; elsewhere, it can also fit into a grab-and-go breakfast. At 12 g of protein per 100 g, it has a notably protein-focused profile. Have it on its own for a light option, or pair it with fruit or a more substantial snack when you need something more filling.
How Nutritious Is Bahs chocolate protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs chocolate protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs chocolate protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Bahs chocolate protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs chocolate protein shake Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.