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Bahs Chocolate High-Protein Meal Powder Calories
Chocolate high-protein meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Chocolate High-Protein Meal Powder (35 g) has 144 calories. That works out to 411 calories per 100 g. It contains 12.2 g of carbs, 15.8 g of protein, 5.6 g of fat and 2.4 g of fiber. Its 199.5 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Bahs Chocolate High-Protein Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 35 g
144
KCAL / 35G
Carbs
12.2g
· 4% DV
Protein
15.8g
· 32% DV
Fat
5.6g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 39% · Fat 31%
Bahs Chocolate High-Protein Meal Powder nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Chocolate High-Protein Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 144 kcal |
| 1 tablespoon (thin) | 10 g | 41 kcal |
| 2 tablespoon (medium) | 20 g | 82 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 3 tablespoon (thick) | 30 g | 123 kcal |
| 1 serving (large) | 50 g | 206 kcal |
| 1 cup (whole) | 90 g | 370 kcal |
| 100 g | 100 g | 411 kcal |
Calculated from 411 calories per 100 g.
Frequently Asked Questions About Bahs Chocolate High-Protein Meal Powder
Can Bahs Chocolate High-Protein Meal Powder replace a meal?
Yes, it can serve as a convenient meal alternative, but do not assume it provides the variety of foods found in a balanced meal. Keep other meals varied, with whole foods such as fruit, vegetables, and different protein sources.
How do you prepare Bahs Chocolate High-Protein Meal Powder?
Mix Bahs Chocolate High-Protein Meal Powder with water or milk according to the preparation directions on its package. Adding the powder to the liquid and shaking it well, or using a blender, helps make a smoother drink.
Can Bahs Chocolate High-Protein Meal Powder help with weight loss?
It does not cause weight loss by itself. Using it instead of a meal may help reduce how much you eat, while adding it on top of your usual meals can increase your overall intake.
Does Bahs Chocolate High-Protein Meal Powder taste better with milk or water?
That comes down to the texture you prefer: water makes the chocolate drink lighter, while milk makes it creamier. Milk also changes the drink’s nutritional content, so choose based on your taste and needs.
Can you blend Bahs Chocolate High-Protein Meal Powder into a smoothie?
Yes, you can blend Bahs Chocolate High-Protein Meal Powder with fruit and liquid for a smoothie. Keep in mind that added ingredients change the drink, and adding it to a full meal does not make it a meal replacement.
Is Bahs Chocolate High-Protein Meal Powder a good breakfast when you are short on time?
Yes, it can be a convenient breakfast option when you are in a hurry. For a more varied breakfast, have it with a whole food such as fruit, rather than relying on the powder as your only breakfast every day.
Why does Bahs Chocolate High-Protein Meal Powder get lumpy when mixed?
It can clump if the powder is not mixed thoroughly or is added to liquid poorly. Pour the liquid into your shaker first, add the powder, and shake well; a blender can also help make the drink smoother.
How should you store Bahs Chocolate High-Protein Meal Powder after opening?
Keep Bahs Chocolate High-Protein Meal Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry scoop and close the package promptly.
How is Bahs Chocolate High-Protein Meal Powder different from protein powder?
Bahs Chocolate High-Protein Meal Powder is presented as a meal alternative, while conventional protein powder is generally used to add protein to food or drinks. They are not automatically interchangeable; use the product according to its intended purpose.
Can you use Bahs Chocolate High-Protein Meal Powder every day?
Yes, it can be part of a daily routine, but replacing several meals with powder can leave less room for a varied diet. Use it for convenience while continuing to eat a range of whole foods.
Bahs Chocolate High-Protein Meal Powder Vitamins & Minerals
Vitamins
Biotin
5.25µg · 18% DV
B12
0.32µg · 13% DV
B2
0.17mg · 13% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
200mg · 29% DV
Copper
0.16mg · 18% DV
Manganese
0.37mg · 16% DV
Calcium
147mg · 15% DV
Potassium ⭐
227mg · 7% DV
Sodium
133mg · 6% DV
Bahs Chocolate High-Protein Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Chocolate High-Protein Meal Powder
To burn the 144 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Chocolate High-Protein Meal Powder?
Bahs Chocolate High-Protein Meal Powder is a chocolate-flavoured powdered meal product designed to be mixed into a drink. It offers a convenient alternative when preparing a full meal is impractical, rather than being a traditional dish tied to a particular cuisine.
The chocolate flavour and the amount of liquid used shape its sweetness and thickness; mix it thoroughly and follow the pack directions for serving. It can suit a quick breakfast or an on-the-go snack, and fresh fruit makes an easy accompaniment. At about 45 g of protein per 100 g, it is notably protein-rich; choose it as part of a varied routine rather than relying on it for every meal.
How Nutritious Is Bahs Chocolate High-Protein Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Chocolate High-Protein Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Chocolate High-Protein Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Chocolate High-Protein Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Chocolate High-Protein Meal Powder Fat Profile
SATURATED
1.09g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.