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Bahs Chocolate Brownie Whey Protein Calories
High-protein chocolate brownie flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Chocolate Brownie Whey Protein (30 g) has 110 calories. That works out to 366 calories per 100 g. It contains 0 g of carbs, 21.3 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs Chocolate Brownie Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
110
KCAL / 30G
Carbs
0g
· 0% DV
Protein
21.3g
· 43% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 87% · Fat 13%
Bahs Chocolate Brownie Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Chocolate Brownie Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 110 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 73 kcal |
| 1 ounce (medium) | 28 g | 102 kcal |
| 1 slice (thick) | 35 g | 128 kcal |
| 1 serving (large) | 45 g | 165 kcal |
| 2 serving (double) | 60 g | 220 kcal |
| 100 g | 100 g | 366 kcal |
Calculated from 366 calories per 100 g.
Frequently Asked Questions About Bahs Chocolate Brownie Whey Protein
How do you mix Bahs Chocolate Brownie Whey Protein?
Mix Bahs Chocolate Brownie Whey Protein into water or milk. Adding the powder to the liquid and shaking it in a sealed shaker helps prevent clumps; use the serving directions on the package.
Does Bahs Chocolate Brownie Whey Protein mix better with water or milk?
Bahs Chocolate Brownie Whey Protein can be mixed with either. Water makes a lighter drink, while milk gives it a creamier texture. Choose whichever suits your taste and the way you plan to use it.
Should you take Bahs Chocolate Brownie Whey Protein before or after a workout?
You can have Bahs Chocolate Brownie Whey Protein after a workout, but it does not have to be taken at a particular time. Use it at a time that helps you meet your protein needs across the day.
Can Bahs Chocolate Brownie Whey Protein help build muscle?
Yes, Bahs Chocolate Brownie Whey Protein can contribute to the protein intake that supports muscle growth. Building muscle also requires regular resistance training and adequate protein from your overall diet; the powder alone will not do it.
Can Bahs Chocolate Brownie Whey Protein help with weight loss?
It can fit into a weight-loss plan, and its protein may help you feel satisfied. Bahs Chocolate Brownie Whey Protein does not cause weight loss by itself, and it should not routinely replace balanced meals.
Can you bake with Bahs Chocolate Brownie Whey Protein?
Yes, Bahs Chocolate Brownie Whey Protein can be added to brownie, cake, or pancake batter. It may make the mixture thicker, so adjust the liquid if needed; baking can also make the finished texture drier.
Can Bahs Chocolate Brownie Whey Protein replace a meal?
No. Bahs Chocolate Brownie Whey Protein is an ultra-processed protein supplement, not a balanced meal, and it does not provide the range of foods and nutrients a meal can contain.
Is Bahs Chocolate Brownie Whey Protein suitable for people with lactose intolerance?
Not necessarily. Bahs Chocolate Brownie Whey Protein contains a milk allergen, and the amount of lactose in whey products varies. If lactose triggers symptoms for you, ask a doctor or dietitian whether this product is suitable.
Can you add Bahs Chocolate Brownie Whey Protein to oatmeal or a smoothie?
Yes, Bahs Chocolate Brownie Whey Protein can be stirred into oatmeal or blended into a smoothie. For oatmeal, mix it in after cooking rather than adding it to a rapidly boiling pot, which can leave the powder clumpy.
How should you store Bahs Chocolate Brownie Whey Protein after opening?
Keep Bahs Chocolate Brownie Whey Protein tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and spoilage.
Bahs Chocolate Brownie Whey Protein Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Bahs Chocolate Brownie Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Chocolate Brownie Whey Protein
To burn the 110 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Chocolate Brownie Whey Protein?
Bahs Chocolate Brownie Whey Protein is a flavoured whey powder, made with whey protein and designed to bring a chocolate-and-brownie taste to drinks and recipes. It is not a brownie dessert, but a convenient way to add that familiar sweet, cocoa-rich flavour to a shake or snack.
Mix it with water or milk, or stir it into porridge, yoghurt or a smoothie. Its dessert-like flavour suits those who prefer a more indulgent-tasting protein drink; in many places it is enjoyed as a quick snack or after exercise. It is high in protein, with about 71 g per 100 g. Use water for a lighter shake or milk for a creamier one; a medium serving is about 30 g.
How Nutritious Is Bahs Chocolate Brownie Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Chocolate Brownie Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Chocolate Brownie Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Chocolate Brownie Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahs Chocolate Brownie Whey Protein Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.