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BAHS Choco Double Meal Powder Calories
Chocolate meal-replacement powder with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (double) of BAHS Choco Double Meal Powder (40 g) has 154 calories. That works out to 386 calories per 100 g. It contains 16.8 g of carbs, 10 g of protein, 4.8 g of fat and 5.2 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
BAHS Choco Double Meal Powder Nutrition Facts
Selected: 2 tablespoon (double) · 40 g
154
KCAL / 40G
Carbs
16.8g
· 6% DV
Protein
10g
· 20% DV
Fat
4.8g
· 6% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 27% · Fat 28%
BAHS Choco Double Meal Powder nutrition facts table · 2 tablespoon (double) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 5.2 g | 19% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of BAHS Choco Double Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (double) | 40 g | 154 kcal |
| 1 tablespoon (small) | 20 g | 77 kcal |
| 1 serving (medium) | 40 g | 154 kcal |
| 1 pack (medium) | 40 g | 154 kcal |
| 3 tablespoon (triple) | 60 g | 232 kcal |
| 1 serving (large) | 60 g | 232 kcal |
| 1 cup (large) | 80 g | 309 kcal |
| 100 g | 100 g | 386 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About BAHS Choco Double Meal Powder
How do you make BAHS Choco Double Meal Powder?
Mix a serving of BAHS Choco Double Meal Powder with liquid, following the package directions. Adding the powder to the liquid and shaking or blending thoroughly helps prevent dry pockets and clumps.
Can you blend fruit into BAHS Choco Double Meal Powder?
Yes, fruit can be blended with BAHS Choco Double Meal Powder for a thicker, more substantial drink. Fresh or frozen banana and berries are common choices, though additions change the drink’s overall nutrition and energy content.
Can BAHS Choco Double Meal Powder replace a meal for weight loss?
It can serve as a portion-controlled meal option within a weight-loss plan, but the powder does not cause weight loss by itself. How it fits depends on what it replaces and the rest of your daily eating pattern.
How many servings of BAHS Choco Double Meal Powder can you have a day?
Follow the serving and daily-use directions on the BAHS Choco Double Meal Powder package. Using it for several meals every day can make it harder to get variety from whole foods, so it should not automatically replace most meals.
Is BAHS Choco Double Meal Powder a nutritionally complete meal?
Not necessarily. BAHS Choco Double Meal Powder provides protein and fiber, but those facts alone do not establish that it supplies every nutrient needed in a meal; use it as directed rather than assuming it can replace all foods.
Can you prepare BAHS Choco Double Meal Powder the night before?
Yes, you can mix BAHS Choco Double Meal Powder ahead and refrigerate it in a sealed container. Shake or stir it again before drinking, since the powder may settle; do not leave a prepared serving at room temperature for hours.
Does BAHS Choco Double Meal Powder work as a post-workout drink?
Yes, BAHS Choco Double Meal Powder can be a convenient post-workout option because it supplies protein. Whether it meets your recovery needs also depends on the workout and your overall meals, so it need not be used after every session.
Can BAHS Choco Double Meal Powder be mixed with hot coffee?
It can be stirred into warm coffee, but very hot liquid may make BAHS Choco Double Meal Powder clump. First mix the powder with a small amount of cool or lukewarm liquid, then gradually add the coffee.
Is BAHS Choco Double Meal Powder a good breakfast when you are in a hurry?
Yes, BAHS Choco Double Meal Powder is a convenient breakfast option when you need something quick. If you have time, pairing it with whole fruit adds texture and makes breakfast feel more like a complete meal.
How should you store BAHS Choco Double Meal Powder after opening?
Keep BAHS Choco Double Meal Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the package’s storage instructions.
BAHS Choco Double Meal Powder Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B5
1.2mg · 24% DV
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
Minerals
Copper
0.2mg · 22% DV
Iodine
30µg · 20% DV
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
240mg · 7% DV
Sodium
88mg · 4% DV
BAHS Choco Double Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BAHS Choco Double Meal Powder
To burn the 154 calories in 2 tablespoon (double) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BAHS Choco Double Meal Powder?
BAHS Choco Double Meal Powder is a packaged, chocolate-flavoured powder designed to be mixed into a meal-replacement drink. Prepare it with water or milk, following the serving directions on the pack; it can be handy when there is little time to put together a meal.
Its cocoa-like sweetness makes it an easy option for a quick breakfast or an on-the-go break. Protein and fibre give it more substance than a simple chocolate drink, though it need not replace varied meals throughout the day. For a lighter preparation, mix it with water, or pair a serving with fruit when you want something more substantial.
How Nutritious Is BAHS Choco Double Meal Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BAHS Choco Double Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS Choco Double Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is BAHS Choco Double Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BAHS Choco Double Meal Powder Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.